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GENERAL MILLS, HONEY NUT CLUSTERS

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Nutrition information for GENERAL MILLS, HONEY NUT CLUSTERS

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1 NLEA serving) (57g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (57g)

Amount Per Serving

 

Calories  218

Calories from Fat  23
 
% Daily Value*

Total Fat  2.59 g

4%
Saturated Fat  0.000 g
0%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   290 mg

12%

Potassium   140 mg

4%

Total Carbohydrate   47.67 g

16%
Dietary Fiber   3.1 g
12%
Sugars   17.62 g
 

Protein   4.14 g

8%

Vitamin A   3 IU

0%

Vitamin C   6.2 mg

10%

Calcium   21 mg

2%

Iron   4.66 mg

26%
* Based on a 2000 calorie diet
% Daily Value for GENERAL MILLS, HONEY NUT CLUSTERS 1 cup (1 NLEA serving) (57g)

Complete Nutrition for 1 cup (1 NLEA serving) (57g)

Alcohol, ethyl 0.0 gAsh 1.31 gCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 47.67 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 9.1 mgCopper, Cu 0.083 mgCryptoxanthin, beta 0 mcgEnergy 911 kjEnergy 218 kcalFatty acids, total monounsaturated 1.556 gFatty acids, total polyunsaturated 0.519 gFatty acids, total saturated 0.000 gFatty acids, total trans 0.000 gFiber, total dietary 3.1 gFolate, DFE 169 mcg_DFEFolate, food 11 mcgFolate, total 104 mcgFolic acid 93 mcgIron, Fe 4.66 mgLutein + zeaxanthin 46 mcgLycopene 0 mcgMagnesium, Mg 25 mgManganese, Mn 1.063 mgNiacin 5.181 mgPantothenic acid 0.367 mgPhosphorus, P 83 mgPotassium, K 140 mgProtein 4.14 gRetinol 0 mcgRiboflavin 0.439 mgSelenium, Se 6.1 mcgSodium, Na 290 mgSugars, total 17.62 gTheobromine 0 mgThiamin 0.388 mgTotal lipid (fat) 2.59 gVitamin A, IU 3 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.56 mcgVitamin B-12, added 1.54 mcgVitamin B-6 0.518 mgVitamin C, total ascorbic acid 6.2 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 1.31 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 1.23 gZinc, Zn 4.66 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.000 g16:1 undifferentiated 0.014 g18:0 0.000 g18:1 undifferentiated 1.542 g18:2 undifferentiated 0.509 g18:3 undifferentiated 0.009 g18:4 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for GENERAL MILLS, HONEY NUT CLUSTERS

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  382

Calories from Fat  41
 
% Daily Value*

Total Fat  4.55 g

7%
Saturated Fat  0.000 g
0%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   509 mg

21%

Potassium   245 mg

7%

Total Carbohydrate   83.64 g

28%
Dietary Fiber   5.5 g
22%
Sugars   30.91 g
 

Protein   7.27 g

15%

Vitamin A   5 IU

0%

Vitamin C   10.9 mg

18%

Calcium   36 mg

4%

Iron   8.18 mg

45%
* Based on a 2000 calorie diet
% Daily Value for GENERAL MILLS, HONEY NUT CLUSTERS 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 2.30 gCaffeine 0 mgCalcium, Ca 36 mgCarbohydrate, by difference 83.64 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 0 mgCholine, total 16.0 mgCopper, Cu 0.145 mgCryptoxanthin, beta 0 mcgEnergy 1598 kjEnergy 382 kcalFatty acids, total monounsaturated 2.730 gFatty acids, total polyunsaturated 0.910 gFatty acids, total saturated 0.000 gFatty acids, total trans 0.000 gFiber, total dietary 5.5 gFolate, DFE 296 mcg_DFEFolate, food 19 mcgFolate, total 182 mcgFolic acid 163 mcgIron, Fe 8.18 mgLutein + zeaxanthin 81 mcgLycopene 0 mcgMagnesium, Mg 44 mgManganese, Mn 1.865 mgNiacin 9.090 mgPantothenic acid 0.644 mgPhosphorus, P 145 mgPotassium, K 245 mgProtein 7.27 gRetinol 0 mcgRiboflavin 0.770 mgSelenium, Se 10.7 mcgSodium, Na 509 mgSugars, total 30.91 gTheobromine 0 mgThiamin 0.680 mgTotal lipid (fat) 4.55 gVitamin A, IU 5 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.73 mcgVitamin B-12, added 2.70 mcgVitamin B-6 0.909 mgVitamin C, total ascorbic acid 10.9 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 2.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 2.15 gZinc, Zn 8.18 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.000 g16:1 undifferentiated 0.024 g18:0 0.000 g18:1 undifferentiated 2.705 g18:2 undifferentiated 0.893 g18:3 undifferentiated 0.016 g18:4 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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