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Beef, ground, 95% lean meat / 5% fat, raw

(hamburger)

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Nutrition information for Beef, ground, 95% lean meat / 5% fat, raw also known as hamburger

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  137

Calories from Fat  45
 
% Daily Value*

Total Fat  5.00 g

8%
Saturated Fat  2.250 g
11%
Trans Fat  0.341 g
 

Cholesterol   62 mg

21%

Sodium   66 mg

3%

Potassium   346 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.41 g

43%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   2.38 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, ground, 95% lean meat / 5% fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.297 gAlcohol, ethyl 0.0 gArginine 1.356 gAsh 1.05 gAspartic acid 1.934 gBetaine 6.9 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 62 mgCholine, total 70.9 mgCopper, Cu 0.077 mgCryptoxanthin, beta 0 mcgCystine 0.227 gEnergy 137 kcalEnergy 571 kjFatty acids, total monounsaturated 2.151 gFatty acids, total polyunsaturated 0.257 gFatty acids, total saturated 2.250 gFatty acids, total trans 0.341 gFiber, total dietary 0.0 gFluoride, F 22.4 mcgFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 3.243 gGlycine 1.293 gHistidine 0.714 gHydroxyproline 0.410 gIron, Fe 2.38 mgIsoleucine 0.939 gLeucine 1.671 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.785 gMagnesium, Mg 22 mgManganese, Mn 0.011 mgMethionine 0.565 gNiacin 5.494 mgPantothenic acid 0.642 mgPhenylalanine 0.823 gPhosphorus, P 198 mgPotassium, K 346 mgProline 0.996 gProtein 21.41 gRetinol 0 mcgRiboflavin 0.161 mgSelenium, Se 17.4 mcgSerine 0.838 gSodium, Na 66 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.041 mgThreonine 0.846 gTotal lipid (fat) 5.00 gTryptophan 0.127 gTyrosine 0.674 gValine 1.050 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.24 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.392 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.28 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 73.28 gZinc, Zn 5.09 mg10:0 0.000 g12:0 0.006 g14:0 0.127 g14:1 0.023 g15:0 0.023 g15:1 0.000 g16:0 1.175 g16:1 undifferentiated 0.154 g17:0 0.053 g17:1 0.036 g18:0 0.827 g18:1 undifferentiated 1.909 g18:2 undifferentiated 0.185 g18:3 n-3 c,c,c 0.029 g18:3 n-6 c,c,c 0.008 g18:3 undifferentiated 0.035 g18:4 0.000 g20:0 0.009 g20:1 0.014 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.039 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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