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Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)

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Nutrition information for Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  186

Calories from Fat  92
 
% Daily Value*

Total Fat  10.17 g

16%
Saturated Fat
Trans Fat
 

Cholesterol   121 mg

40%

Sodium   57 mg

2%

Potassium   210 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.63 g

47%

Vitamin A   648 IU

13%

Vitamin C

Calcium   4 mg

0%

Iron   17.00 mg

94%
* Based on a 2000 calorie diet
% Daily Value for Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) 100 grams

Complete Nutrition for 100 grams

Alanine 1.351 gAlcohol, ethyl 0.0 gArginine 1.331 gAsh 0.80 gAspartic acid 1.967 gBetaine 16.3 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 121 mgCholine, total 63.1 mgCopper, Cu 0.148 mgCryptoxanthin, beta 0 mcgCystine 0.127 gEnergy 186 kcalEnergy 778 kjFiber, total dietary 0.0 gFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 3.158 gGlycine 1.244 gHistidine 0.843 gIron, Fe 17.00 mgIsoleucine 0.896 gLactose 0.00 gLeucine 1.826 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.913 gMagnesium, Mg 17 mgMaltose 0.00 gManganese, Mn 0.037 mgMethionine 0.482 gPhenylalanine 0.937 gPhosphorus, P 140 mgPotassium, K 210 mgProline 1.084 gProtein 23.63 gRetinol 194 mcgSerine 0.856 gSodium, Na 57 mgStarch 0.00 gSucrose 0.00 gSugars, total 0.00 gTheobromine 0 mgThreonine 0.923 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.04 mgTotal lipid (fat) 10.17 gTryptophan 0.227 gTyrosine 0.616 gValine 0.923 gVitamin A, IU 648 IUVitamin A, RAE 195 mcg_RAEVitamin E (alpha-tocopherol) 0.27 mgVitamin K (phylloquinone) 0.0 mcgWater 63.35 gZinc, Zn 2.60 mg
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