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Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

(URMIS # 1398)

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Nutrition information for Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled also known as URMIS # 1398

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  50

Calories from Fat  15
 
% Daily Value*

Total Fat  1.62 g

2%
Saturated Fat  0.619 g
3%
Trans Fat
 

Cholesterol   15 mg

5%

Sodium   18 mg

1%

Potassium   109 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   8.35 g

17%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.51 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.507 gAlcohol, ethyl 0.0 gArginine 0.540 gAsh 0.32 gAspartic acid 0.760 gBetaine 4.2 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 15 mgCholine, total 31.8 mgCopper, Cu 0.023 mgCryptoxanthin, beta 0 mcgCystine 0.108 gEnergy 210 kjEnergy 50 kcalFatty acids, total monounsaturated 0.649 gFatty acids, total polyunsaturated 0.058 gFatty acids, total saturated 0.619 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.253 gGlycine 0.508 gHistidine 0.266 gHydroxyproline 0.088 gIron, Fe 0.51 mgIsoleucine 0.380 gLeucine 0.664 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.705 gMagnesium, Mg 7 mgManganese, Mn 0.003 mgMethionine 0.217 gNiacin 2.439 mgPantothenic acid 0.164 mgPhenylalanine 0.330 gPhosphorus, P 68 mgPotassium, K 109 mgProline 0.398 gProtein 8.35 gRetinol 0 mcgRiboflavin 0.044 mgSelenium, Se 10.4 mcgSerine 0.329 gSodium, Na 18 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.024 mgThreonine 0.333 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 1.62 gTryptophan 0.055 gTyrosine 0.266 gValine 0.414 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.40 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.184 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 18.33 gZinc, Zn 1.53 mg10:0 0.001 g12:0 0.002 g14:0 0.044 g16:0 0.360 g16:1 undifferentiated 0.049 g18:0 0.212 g18:1 undifferentiated 0.599 g18:2 undifferentiated 0.046 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.007 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled also known as URMIS # 1398

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  803

Calories from Fat  234
 
% Daily Value*

Total Fat  25.99 g

40%
Saturated Fat  9.902 g
50%
Trans Fat
 

Cholesterol   245 mg

82%

Sodium   281 mg

12%

Potassium   1751 mg

50%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   133.54 g

267%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   95 mg

10%

Iron   8.21 mg

46%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 8.119 gAlcohol, ethyl 0.0 gArginine 8.637 gAsh 5.17 gAspartic acid 12.161 gBetaine 66.7 mgCaffeine 0 mgCalcium, Ca 95 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 245 mgCholine, total 508.5 mgCopper, Cu 0.363 mgCryptoxanthin, beta 0 mcgCystine 1.724 gEnergy 3366 kjEnergy 803 kcalFatty acids, total monounsaturated 10.378 gFatty acids, total polyunsaturated 0.930 gFatty acids, total saturated 9.902 gFiber, total dietary 0.0 gFolate, DFE 45 mcg_DFEFolate, food 45 mcgFolate, total 45 mcgFolic acid 0 mcgGlutamic acid 20.045 gGlycine 8.129 gHistidine 4.259 gHydroxyproline 1.402 gIron, Fe 8.21 mgIsoleucine 6.074 gLeucine 10.623 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 11.286 gMagnesium, Mg 113 mgManganese, Mn 0.050 mgMethionine 3.479 gNiacin 39.023 mgPantothenic acid 2.631 mgPhenylalanine 5.275 gPhosphorus, P 1084 mgPotassium, K 1751 mgProline 6.364 gProtein 133.54 gRetinol 0 mcgRiboflavin 0.708 mgSelenium, Se 166.5 mcgSerine 5.262 gSodium, Na 281 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.381 mgThreonine 5.334 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 25.99 gTryptophan 0.875 gTyrosine 4.255 gValine 6.623 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.40 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.948 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.72 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.9 mcgWater 293.25 gZinc, Zn 24.40 mg10:0 0.009 g12:0 0.027 g14:0 0.703 g16:0 5.765 g16:1 undifferentiated 0.780 g18:0 3.393 g18:1 undifferentiated 9.589 g18:2 undifferentiated 0.744 g18:3 undifferentiated 0.068 g18:4 0.000 g20:1 0.009 g20:4 undifferentiated 0.118 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled also known as URMIS # 1398

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  177

Calories from Fat  52
 
% Daily Value*

Total Fat  5.73 g

9%
Saturated Fat  2.183 g
11%
Trans Fat
 

Cholesterol   54 mg

18%

Sodium   62 mg

3%

Potassium   386 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   29.44 g

59%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   1.81 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.790 gAlcohol, ethyl 0.0 gArginine 1.904 gAsh 1.14 gAspartic acid 2.681 gBetaine 14.7 mgCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 54 mgCholine, total 112.1 mgCopper, Cu 0.080 mgCryptoxanthin, beta 0 mcgCystine 0.380 gEnergy 742 kjEnergy 177 kcalFatty acids, total monounsaturated 2.288 gFatty acids, total polyunsaturated 0.205 gFatty acids, total saturated 2.183 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 4.419 gGlycine 1.792 gHistidine 0.939 gHydroxyproline 0.309 gIron, Fe 1.81 mgIsoleucine 1.339 gLeucine 2.342 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.488 gMagnesium, Mg 25 mgManganese, Mn 0.011 mgMethionine 0.767 gNiacin 8.603 mgPantothenic acid 0.580 mgPhenylalanine 1.163 gPhosphorus, P 239 mgPotassium, K 386 mgProline 1.403 gProtein 29.44 gRetinol 0 mcgRiboflavin 0.156 mgSelenium, Se 36.7 mcgSerine 1.160 gSodium, Na 62 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.084 mgThreonine 1.176 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 5.73 gTryptophan 0.193 gTyrosine 0.938 gValine 1.460 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.41 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.650 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 64.65 gZinc, Zn 5.38 mg10:0 0.002 g12:0 0.006 g14:0 0.155 g16:0 1.271 g16:1 undifferentiated 0.172 g18:0 0.748 g18:1 undifferentiated 2.114 g18:2 undifferentiated 0.164 g18:3 undifferentiated 0.015 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.026 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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