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Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated

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Nutrition information for Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz spiral slice (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz spiral slice (28.35g)

Amount Per Serving

 

Calories  37

Calories from Fat  15
 
% Daily Value*

Total Fat  1.63 g

3%
Saturated Fat  0.520 g
3%
Trans Fat  0.012 g
 

Cholesterol   16 mg

5%

Sodium   250 mg

10%

Potassium   88 mg

3%

Total Carbohydrate   0.20 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.33 g
 

Protein   5.29 g

11%

Vitamin A   11 IU

0%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   0.21 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated 1 oz spiral slice (28.35g)

Complete Nutrition for 1 oz spiral slice (28.35g)

Alanine 0.312 gAlcohol, ethyl 0.0 gArginine 0.338 gAsh 1.21 gAspartic acid 0.461 gBetaine 0.9 mgCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.20 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 16 mgCholine, total 21.5 mgCopper, Cu 0.048 mgCryptoxanthin, beta 0 mcgCystine 0.060 gEnergy 37 kcalEnergy 153 kjFatty acids, total monounsaturated 0.712 gFatty acids, total polyunsaturated 0.256 gFatty acids, total saturated 0.520 gFatty acids, total trans 0.012 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.12 gGlutamic acid 0.756 gGlycine 0.279 gHistidine 0.230 gHydroxyproline 0.036 gIron, Fe 0.21 mgIsoleucine 0.238 gLactose 0.00 gLeucine 0.423 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.446 gMagnesium, Mg 5 mgMaltose 0.00 gManganese, Mn 0.000 mgMethionine 0.126 gNiacin 1.581 mgPantothenic acid 0.005 mgPhenylalanine 0.211 gPhosphorus, P 78 mgPotassium, K 88 mgProline 0.228 gProtein 5.29 gRetinol 3 mcgRiboflavin 0.053 mgSelenium, Se 10.4 mcgSerine 0.207 gSodium, Na 250 mgSucrose 0.21 gSugars, total 0.33 gTheobromine 0 mgThiamin 0.111 mgThreonine 0.236 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 1.63 gTryptophan 0.049 gTyrosine 0.171 gValine 0.267 gVitamin A, IU 11 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.12 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.101 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 20.02 gZinc, Zn 0.46 mg10:0 0.000 g12:0 0.000 g14:0 0.017 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.325 g16:1 undifferentiated 0.040 g17:0 0.004 g17:1 0.000 g18:0 0.165 g18:1 undifferentiated 0.662 g18:2 undifferentiated 0.204 g18:3 undifferentiated 0.007 g18:4 0.000 g20:0 0.002 g20:1 0.010 g20:2 n-6 c,c 0.007 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.037 g20:5 n-3 0.000 g22:0 0.005 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb spiral slice (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb spiral slice (453.6g)

Amount Per Serving

 

Calories  585

Calories from Fat  235
 
% Daily Value*

Total Fat  26.08 g

40%
Saturated Fat  8.314 g
42%
Trans Fat  0.191 g
 

Cholesterol   259 mg

86%

Sodium   3996 mg

166%

Potassium   1406 mg

40%

Total Carbohydrate   3.13 g

1%
Dietary Fiber   0.0 g
0%
Sugars   5.35 g
 

Protein   84.64 g

169%

Vitamin A   177 IU

4%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   3.40 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated 1 lb spiral slice (453.6g)

Complete Nutrition for 1 lb spiral slice (453.6g)

Alanine 4.990 gAlcohol, ethyl 0.0 gArginine 5.411 gAsh 19.37 gAspartic acid 7.380 gBetaine 15.0 mgCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 3.13 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 259 mgCholine, total 343.8 mgCopper, Cu 0.762 mgCryptoxanthin, beta 0 mcgCystine 0.953 gEnergy 585 kcalEnergy 2454 kjFatty acids, total monounsaturated 11.399 gFatty acids, total polyunsaturated 4.091 gFatty acids, total saturated 8.314 gFatty acids, total trans 0.191 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 2.00 gGlutamic acid 12.098 gGlycine 4.463 gHistidine 3.688 gHydroxyproline 0.572 gIron, Fe 3.40 mgIsoleucine 3.815 gLactose 0.00 gLeucine 6.768 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.131 gMagnesium, Mg 86 mgMaltose 0.00 gManganese, Mn 0.005 mgMethionine 2.019 gNiacin 25.288 mgPantothenic acid 0.077 mgPhenylalanine 3.379 gPhosphorus, P 1252 mgPotassium, K 1406 mgProline 3.642 gProtein 84.64 gRetinol 54 mcgRiboflavin 0.848 mgSelenium, Se 166.9 mcgSerine 3.311 gSodium, Na 3996 mgSucrose 3.36 gSugars, total 5.35 gTheobromine 0 mgThiamin 1.774 mgThreonine 3.778 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.14 mgTotal lipid (fat) 26.08 gTryptophan 0.789 gTyrosine 2.735 gValine 4.277 gVitamin A, IU 177 IUVitamin A, RAE 54 mcg_RAEVitamin B-12 1.95 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.615 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.91 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 320.33 gZinc, Zn 7.39 mg10:0 0.000 g12:0 0.000 g14:0 0.277 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 5.207 g16:1 undifferentiated 0.644 g17:0 0.068 g17:1 0.000 g18:0 2.640 g18:1 undifferentiated 10.592 g18:2 undifferentiated 3.257 g18:3 undifferentiated 0.118 g18:4 0.000 g20:0 0.036 g20:1 0.163 g20:2 n-6 c,c 0.113 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.599 g20:5 n-3 0.000 g22:0 0.082 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  129

Calories from Fat  52
 
% Daily Value*

Total Fat  5.75 g

9%
Saturated Fat  1.833 g
9%
Trans Fat  0.042 g
 

Cholesterol   57 mg

19%

Sodium   881 mg

37%

Potassium   310 mg

9%

Total Carbohydrate   0.69 g

0%
Dietary Fiber   0.0 g
0%
Sugars   1.18 g
 

Protein   18.66 g

37%

Vitamin A   39 IU

1%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   0.75 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated 100 grams

Complete Nutrition for 100 grams

Alanine 1.100 gAlcohol, ethyl 0.0 gArginine 1.193 gAsh 4.27 gAspartic acid 1.627 gBetaine 3.3 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.69 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 57 mgCholine, total 75.8 mgCopper, Cu 0.168 mgCryptoxanthin, beta 0 mcgCystine 0.210 gEnergy 129 kcalEnergy 541 kjFatty acids, total monounsaturated 2.513 gFatty acids, total polyunsaturated 0.902 gFatty acids, total saturated 1.833 gFatty acids, total trans 0.042 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.44 gGlutamic acid 2.667 gGlycine 0.984 gHistidine 0.813 gHydroxyproline 0.126 gIron, Fe 0.75 mgIsoleucine 0.841 gLactose 0.00 gLeucine 1.492 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.572 gMagnesium, Mg 19 mgMaltose 0.00 gManganese, Mn 0.001 mgMethionine 0.445 gNiacin 5.575 mgPantothenic acid 0.017 mgPhenylalanine 0.745 gPhosphorus, P 276 mgPotassium, K 310 mgProline 0.803 gProtein 18.66 gRetinol 12 mcgRiboflavin 0.187 mgSelenium, Se 36.8 mcgSerine 0.730 gSodium, Na 881 mgSucrose 0.74 gSugars, total 1.18 gTheobromine 0 mgThiamin 0.391 mgThreonine 0.833 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 5.75 gTryptophan 0.174 gTyrosine 0.603 gValine 0.943 gVitamin A, IU 39 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.43 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.356 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 70.62 gZinc, Zn 1.63 mg10:0 0.000 g12:0 0.000 g14:0 0.061 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.148 g16:1 undifferentiated 0.142 g17:0 0.015 g17:1 0.000 g18:0 0.582 g18:1 undifferentiated 2.335 g18:2 undifferentiated 0.718 g18:3 undifferentiated 0.026 g18:4 0.000 g20:0 0.008 g20:1 0.036 g20:2 n-6 c,c 0.025 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.132 g20:5 n-3 0.000 g22:0 0.018 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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