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Melons, honeydew, raw

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Nutrition information for Melons, honeydew, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, balls (177g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, balls (177g)

Amount Per Serving

 

Calories  64

Calories from Fat  2
 
% Daily Value*

Total Fat  0.25 g

0%
Saturated Fat  0.067 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   32 mg

1%

Potassium   404 mg

12%

Total Carbohydrate   16.09 g

5%
Dietary Fiber   1.4 g
6%
Sugars   14.37 g
 

Protein   0.96 g

2%

Vitamin A   88 IU

2%

Vitamin C   31.9 mg

53%

Calcium   11 mg

1%

Iron   0.30 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Melons, honeydew, raw 1 cup, balls (177g)

Complete Nutrition for 1 cup, balls (177g)

Alanine 0.078 gAlcohol, ethyl 0.0 gArginine 0.025 gAsh 0.73 gAspartic acid 0.156 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 16.09 gCarotene, alpha 0 mcgCarotene, beta 53 mcgCholesterol 0 mgCholine, total 13.5 mgCopper, Cu 0.042 mgCryptoxanthin, beta 0 mcgCystine 0.009 gEnergy 266 kjEnergy 64 kcalFatty acids, total monounsaturated 0.005 gFatty acids, total polyunsaturated 0.104 gFatty acids, total saturated 0.067 gFiber, total dietary 1.4 gFolate, DFE 34 mcg_DFEFolate, food 34 mcgFolate, total 34 mcgFolic acid 0 mcgFructose 5.24 gGalactose 0.00 gGlucose (dextrose) 4.74 gGlutamic acid 0.271 gGlycine 0.028 gHistidine 0.009 gIron, Fe 0.30 mgIsoleucine 0.023 gLactose 0.00 gLeucine 0.028 gLutein + zeaxanthin 48 mcgLycopene 0 mcgLysine 0.032 gMagnesium, Mg 18 mgMaltose 0.00 gManganese, Mn 0.048 mgMethionine 0.009 gNiacin 0.740 mgPantothenic acid 0.274 mgPhenylalanine 0.027 gPhosphorus, P 19 mgPotassium, K 404 mgProline 0.021 gProtein 0.96 gRetinol 0 mcgRiboflavin 0.021 mgSelenium, Se 1.2 mcgSerine 0.041 gSodium, Na 32 mgStarch 0.00 gSucrose 4.39 gSugars, total 14.37 gTheobromine 0 mgThiamin 0.067 mgThreonine 0.023 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.05 mgTotal lipid (fat) 0.25 gTryptophan 0.009 gTyrosine 0.018 gValine 0.032 gVitamin A, IU 88 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.156 mgVitamin C, total ascorbic acid 31.9 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.1 mcgWater 158.98 gZinc, Zn 0.16 mg10:0 0.000 g12:0 0.004 g14:0 0.004 g16:0 0.057 g16:1 undifferentiated 0.000 g18:0 0.005 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.046 g18:3 undifferentiated 0.058 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Melons, honeydew, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, diced (approx 20 pieces per cup) (170g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, diced (approx 20 pieces per cup) (170g)

Amount Per Serving

 

Calories  61

Calories from Fat  2
 
% Daily Value*

Total Fat  0.24 g

0%
Saturated Fat  0.065 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   31 mg

1%

Potassium   388 mg

11%

Total Carbohydrate   15.45 g

5%
Dietary Fiber   1.4 g
6%
Sugars   13.80 g
 

Protein   0.92 g

2%

Vitamin A   85 IU

2%

Vitamin C   30.6 mg

51%

Calcium   10 mg

1%

Iron   0.29 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Melons, honeydew, raw 1 cup, diced (approx 20 pieces per cup) (170g)

Complete Nutrition for 1 cup, diced (approx 20 pieces per cup) (170g)

Alanine 0.075 gAlcohol, ethyl 0.0 gArginine 0.024 gAsh 0.70 gAspartic acid 0.150 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 15.45 gCarotene, alpha 0 mcgCarotene, beta 51 mcgCholesterol 0 mgCholine, total 12.9 mgCopper, Cu 0.041 mgCryptoxanthin, beta 0 mcgCystine 0.008 gEnergy 255 kjEnergy 61 kcalFatty acids, total monounsaturated 0.005 gFatty acids, total polyunsaturated 0.100 gFatty acids, total saturated 0.065 gFiber, total dietary 1.4 gFolate, DFE 32 mcg_DFEFolate, food 32 mcgFolate, total 32 mcgFolic acid 0 mcgFructose 5.03 gGalactose 0.00 gGlucose (dextrose) 4.56 gGlutamic acid 0.260 gGlycine 0.027 gHistidine 0.008 gIron, Fe 0.29 mgIsoleucine 0.022 gLactose 0.00 gLeucine 0.027 gLutein + zeaxanthin 46 mcgLycopene 0 mcgLysine 0.031 gMagnesium, Mg 17 mgMaltose 0.00 gManganese, Mn 0.046 mgMethionine 0.008 gNiacin 0.711 mgPantothenic acid 0.264 mgPhenylalanine 0.026 gPhosphorus, P 19 mgPotassium, K 388 mgProline 0.020 gProtein 0.92 gRetinol 0 mcgRiboflavin 0.020 mgSelenium, Se 1.2 mcgSerine 0.039 gSodium, Na 31 mgStarch 0.00 gSucrose 4.22 gSugars, total 13.80 gTheobromine 0 mgThiamin 0.065 mgThreonine 0.022 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.05 mgTotal lipid (fat) 0.24 gTryptophan 0.008 gTyrosine 0.017 gValine 0.031 gVitamin A, IU 85 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.150 mgVitamin C, total ascorbic acid 30.6 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.9 mcgWater 152.69 gZinc, Zn 0.15 mg10:0 0.000 g12:0 0.003 g14:0 0.003 g16:0 0.054 g16:1 undifferentiated 0.000 g18:0 0.005 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.044 g18:3 undifferentiated 0.056 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Melons, honeydew, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 melon (5-1/4" dia) (1000g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 melon (5-1/4" dia) (1000g)

Amount Per Serving

 

Calories  360

Calories from Fat  13
 
% Daily Value*

Total Fat  1.40 g

2%
Saturated Fat  0.380 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   180 mg

8%

Potassium   2280 mg

65%

Total Carbohydrate   90.90 g

30%
Dietary Fiber   8.0 g
32%
Sugars   81.20 g
 

Protein   5.40 g

11%

Vitamin A   500 IU

10%

Vitamin C   180.0 mg

300%

Calcium   60 mg

6%

Iron   1.70 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Melons, honeydew, raw 1 melon (5-1/4" dia) (1000g)

Complete Nutrition for 1 melon (5-1/4" dia) (1000g)

Alanine 0.440 gAlcohol, ethyl 0.0 gArginine 0.140 gAsh 4.10 gAspartic acid 0.880 gCaffeine 0 mgCalcium, Ca 60 mgCarbohydrate, by difference 90.90 gCarotene, alpha 0 mcgCarotene, beta 300 mcgCholesterol 0 mgCholine, total 76.0 mgCopper, Cu 0.240 mgCryptoxanthin, beta 0 mcgCystine 0.050 gEnergy 1500 kjEnergy 360 kcalFatty acids, total monounsaturated 0.030 gFatty acids, total polyunsaturated 0.590 gFatty acids, total saturated 0.380 gFiber, total dietary 8.0 gFolate, DFE 190 mcg_DFEFolate, food 190 mcgFolate, total 190 mcgFolic acid 0 mcgFructose 29.60 gGalactose 0.00 gGlucose (dextrose) 26.80 gGlutamic acid 1.530 gGlycine 0.160 gHistidine 0.050 gIron, Fe 1.70 mgIsoleucine 0.130 gLactose 0.00 gLeucine 0.160 gLutein + zeaxanthin 270 mcgLycopene 0 mcgLysine 0.180 gMagnesium, Mg 100 mgMaltose 0.00 gManganese, Mn 0.270 mgMethionine 0.050 gNiacin 4.180 mgPantothenic acid 1.550 mgPhenylalanine 0.150 gPhosphorus, P 110 mgPotassium, K 2280 mgProline 0.120 gProtein 5.40 gRetinol 0 mcgRiboflavin 0.120 mgSelenium, Se 7.0 mcgSerine 0.230 gSodium, Na 180 mgStarch 0.00 gSucrose 24.80 gSugars, total 81.20 gTheobromine 0 mgThiamin 0.380 mgThreonine 0.130 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.30 mgTotal lipid (fat) 1.40 gTryptophan 0.050 gTyrosine 0.100 gValine 0.180 gVitamin A, IU 500 IUVitamin A, RAE 30 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.880 mgVitamin C, total ascorbic acid 180.0 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 29.0 mcgWater 898.20 gZinc, Zn 0.90 mg10:0 0.000 g12:0 0.020 g14:0 0.020 g16:0 0.320 g16:1 undifferentiated 0.000 g18:0 0.030 g18:1 undifferentiated 0.030 g18:2 undifferentiated 0.260 g18:3 undifferentiated 0.330 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Melons, honeydew, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 melon (6" - 7" dia) (1280g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 melon (6" - 7" dia) (1280g)

Amount Per Serving

 

Calories  461

Calories from Fat  16
 
% Daily Value*

Total Fat  1.79 g

3%
Saturated Fat  0.486 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   230 mg

10%

Potassium   2918 mg

83%

Total Carbohydrate   116.35 g

39%
Dietary Fiber   10.2 g
41%
Sugars   103.94 g
 

Protein   6.91 g

14%

Vitamin A   640 IU

13%

Vitamin C   230.4 mg

384%

Calcium   77 mg

8%

Iron   2.18 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Melons, honeydew, raw 1 melon (6" - 7" dia) (1280g)

Complete Nutrition for 1 melon (6" - 7" dia) (1280g)

Alanine 0.563 gAlcohol, ethyl 0.0 gArginine 0.179 gAsh 5.25 gAspartic acid 1.126 gCaffeine 0 mgCalcium, Ca 77 mgCarbohydrate, by difference 116.35 gCarotene, alpha 0 mcgCarotene, beta 384 mcgCholesterol 0 mgCholine, total 97.3 mgCopper, Cu 0.307 mgCryptoxanthin, beta 0 mcgCystine 0.064 gEnergy 1920 kjEnergy 461 kcalFatty acids, total monounsaturated 0.038 gFatty acids, total polyunsaturated 0.755 gFatty acids, total saturated 0.486 gFiber, total dietary 10.2 gFolate, DFE 243 mcg_DFEFolate, food 243 mcgFolate, total 243 mcgFolic acid 0 mcgFructose 37.89 gGalactose 0.00 gGlucose (dextrose) 34.30 gGlutamic acid 1.958 gGlycine 0.205 gHistidine 0.064 gIron, Fe 2.18 mgIsoleucine 0.166 gLactose 0.00 gLeucine 0.205 gLutein + zeaxanthin 346 mcgLycopene 0 mcgLysine 0.230 gMagnesium, Mg 128 mgMaltose 0.00 gManganese, Mn 0.346 mgMethionine 0.064 gNiacin 5.350 mgPantothenic acid 1.984 mgPhenylalanine 0.192 gPhosphorus, P 141 mgPotassium, K 2918 mgProline 0.154 gProtein 6.91 gRetinol 0 mcgRiboflavin 0.154 mgSelenium, Se 9.0 mcgSerine 0.294 gSodium, Na 230 mgStarch 0.00 gSucrose 31.74 gSugars, total 103.94 gTheobromine 0 mgThiamin 0.486 mgThreonine 0.166 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.38 mgTotal lipid (fat) 1.79 gTryptophan 0.064 gTyrosine 0.128 gValine 0.230 gVitamin A, IU 640 IUVitamin A, RAE 38 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.126 mgVitamin C, total ascorbic acid 230.4 mgVitamin E (alpha-tocopherol) 0.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 37.1 mcgWater 1149.70 gZinc, Zn 1.15 mg10:0 0.000 g12:0 0.026 g14:0 0.026 g16:0 0.410 g16:1 undifferentiated 0.000 g18:0 0.038 g18:1 undifferentiated 0.038 g18:2 undifferentiated 0.333 g18:3 undifferentiated 0.422 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Melons, honeydew, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 wedge (1/8 of 5-1/4" dia melon) (125g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 wedge (1/8 of 5-1/4" dia melon) (125g)

Amount Per Serving

 

Calories  45

Calories from Fat  2
 
% Daily Value*

Total Fat  0.18 g

0%
Saturated Fat  0.048 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   22 mg

1%

Potassium   285 mg

8%

Total Carbohydrate   11.36 g

4%
Dietary Fiber   1.0 g
4%
Sugars   10.15 g
 

Protein   0.68 g

1%

Vitamin A   62 IU

1%

Vitamin C   22.5 mg

38%

Calcium   8 mg

1%

Iron   0.21 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Melons, honeydew, raw 1 wedge (1/8 of 5-1/4" dia melon) (125g)

Complete Nutrition for 1 wedge (1/8 of 5-1/4" dia melon) (125g)

Alanine 0.055 gAlcohol, ethyl 0.0 gArginine 0.018 gAsh 0.51 gAspartic acid 0.110 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 11.36 gCarotene, alpha 0 mcgCarotene, beta 38 mcgCholesterol 0 mgCholine, total 9.5 mgCopper, Cu 0.030 mgCryptoxanthin, beta 0 mcgCystine 0.006 gEnergy 188 kjEnergy 45 kcalFatty acids, total monounsaturated 0.004 gFatty acids, total polyunsaturated 0.074 gFatty acids, total saturated 0.048 gFiber, total dietary 1.0 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgFructose 3.70 gGalactose 0.00 gGlucose (dextrose) 3.35 gGlutamic acid 0.191 gGlycine 0.020 gHistidine 0.006 gIron, Fe 0.21 mgIsoleucine 0.016 gLactose 0.00 gLeucine 0.020 gLutein + zeaxanthin 34 mcgLycopene 0 mcgLysine 0.022 gMagnesium, Mg 12 mgMaltose 0.00 gManganese, Mn 0.034 mgMethionine 0.006 gNiacin 0.522 mgPantothenic acid 0.194 mgPhenylalanine 0.019 gPhosphorus, P 14 mgPotassium, K 285 mgProline 0.015 gProtein 0.68 gRetinol 0 mcgRiboflavin 0.015 mgSelenium, Se 0.9 mcgSerine 0.029 gSodium, Na 22 mgStarch 0.00 gSucrose 3.10 gSugars, total 10.15 gTheobromine 0 mgThiamin 0.048 mgThreonine 0.016 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.04 mgTotal lipid (fat) 0.18 gTryptophan 0.006 gTyrosine 0.012 gValine 0.022 gVitamin A, IU 62 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.110 mgVitamin C, total ascorbic acid 22.5 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.6 mcgWater 112.28 gZinc, Zn 0.11 mg10:0 0.000 g12:0 0.002 g14:0 0.002 g16:0 0.040 g16:1 undifferentiated 0.000 g18:0 0.004 g18:1 undifferentiated 0.004 g18:2 undifferentiated 0.032 g18:3 undifferentiated 0.041 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Melons, honeydew, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 wedge (1/8 of 6" to 7" dia melon) (160g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 wedge (1/8 of 6" to 7" dia melon) (160g)

Amount Per Serving

 

Calories  58

Calories from Fat  2
 
% Daily Value*

Total Fat  0.22 g

0%
Saturated Fat  0.061 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   29 mg

1%

Potassium   365 mg

10%

Total Carbohydrate   14.54 g

5%
Dietary Fiber   1.3 g
5%
Sugars   12.99 g
 

Protein   0.86 g

2%

Vitamin A   80 IU

2%

Vitamin C   28.8 mg

48%

Calcium   10 mg

1%

Iron   0.27 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Melons, honeydew, raw 1 wedge (1/8 of 6" to 7" dia melon) (160g)

Complete Nutrition for 1 wedge (1/8 of 6" to 7" dia melon) (160g)

Alanine 0.070 gAlcohol, ethyl 0.0 gArginine 0.022 gAsh 0.66 gAspartic acid 0.141 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 14.54 gCarotene, alpha 0 mcgCarotene, beta 48 mcgCholesterol 0 mgCholine, total 12.2 mgCopper, Cu 0.038 mgCryptoxanthin, beta 0 mcgCystine 0.008 gEnergy 240 kjEnergy 58 kcalFatty acids, total monounsaturated 0.005 gFatty acids, total polyunsaturated 0.094 gFatty acids, total saturated 0.061 gFiber, total dietary 1.3 gFolate, DFE 30 mcg_DFEFolate, food 30 mcgFolate, total 30 mcgFolic acid 0 mcgFructose 4.74 gGalactose 0.00 gGlucose (dextrose) 4.29 gGlutamic acid 0.245 gGlycine 0.026 gHistidine 0.008 gIron, Fe 0.27 mgIsoleucine 0.021 gLactose 0.00 gLeucine 0.026 gLutein + zeaxanthin 43 mcgLycopene 0 mcgLysine 0.029 gMagnesium, Mg 16 mgMaltose 0.00 gManganese, Mn 0.043 mgMethionine 0.008 gNiacin 0.669 mgPantothenic acid 0.248 mgPhenylalanine 0.024 gPhosphorus, P 18 mgPotassium, K 365 mgProline 0.019 gProtein 0.86 gRetinol 0 mcgRiboflavin 0.019 mgSelenium, Se 1.1 mcgSerine 0.037 gSodium, Na 29 mgStarch 0.00 gSucrose 3.97 gSugars, total 12.99 gTheobromine 0 mgThiamin 0.061 mgThreonine 0.021 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.05 mgTotal lipid (fat) 0.22 gTryptophan 0.008 gTyrosine 0.016 gValine 0.029 gVitamin A, IU 80 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.141 mgVitamin C, total ascorbic acid 28.8 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.6 mcgWater 143.71 gZinc, Zn 0.14 mg10:0 0.000 g12:0 0.003 g14:0 0.003 g16:0 0.051 g16:1 undifferentiated 0.000 g18:0 0.005 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.042 g18:3 undifferentiated 0.053 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Melons, honeydew, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 10 honeydew balls (138g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 10 honeydew balls (138g)

Amount Per Serving

 

Calories  50

Calories from Fat  2
 
% Daily Value*

Total Fat  0.19 g

0%
Saturated Fat  0.052 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   25 mg

1%

Potassium   315 mg

9%

Total Carbohydrate   12.54 g

4%
Dietary Fiber   1.1 g
4%
Sugars   11.21 g
 

Protein   0.75 g

2%

Vitamin A   69 IU

1%

Vitamin C   24.8 mg

41%

Calcium   8 mg

1%

Iron   0.23 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Melons, honeydew, raw 10 honeydew balls (138g)

Complete Nutrition for 10 honeydew balls (138g)

Alanine 0.061 gAlcohol, ethyl 0.0 gArginine 0.019 gAsh 0.57 gAspartic acid 0.121 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 12.54 gCarotene, alpha 0 mcgCarotene, beta 41 mcgCholesterol 0 mgCholine, total 10.5 mgCopper, Cu 0.033 mgCryptoxanthin, beta 0 mcgCystine 0.007 gEnergy 207 kjEnergy 50 kcalFatty acids, total monounsaturated 0.004 gFatty acids, total polyunsaturated 0.081 gFatty acids, total saturated 0.052 gFiber, total dietary 1.1 gFolate, DFE 26 mcg_DFEFolate, food 26 mcgFolate, total 26 mcgFolic acid 0 mcgFructose 4.08 gGalactose 0.00 gGlucose (dextrose) 3.70 gGlutamic acid 0.211 gGlycine 0.022 gHistidine 0.007 gIron, Fe 0.23 mgIsoleucine 0.018 gLactose 0.00 gLeucine 0.022 gLutein + zeaxanthin 37 mcgLycopene 0 mcgLysine 0.025 gMagnesium, Mg 14 mgMaltose 0.00 gManganese, Mn 0.037 mgMethionine 0.007 gNiacin 0.577 mgPantothenic acid 0.214 mgPhenylalanine 0.021 gPhosphorus, P 15 mgPotassium, K 315 mgProline 0.017 gProtein 0.75 gRetinol 0 mcgRiboflavin 0.017 mgSelenium, Se 1.0 mcgSerine 0.032 gSodium, Na 25 mgStarch 0.00 gSucrose 3.42 gSugars, total 11.21 gTheobromine 0 mgThiamin 0.052 mgThreonine 0.018 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.04 mgTotal lipid (fat) 0.19 gTryptophan 0.007 gTyrosine 0.014 gValine 0.025 gVitamin A, IU 69 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.121 mgVitamin C, total ascorbic acid 24.8 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.0 mcgWater 123.95 gZinc, Zn 0.12 mg10:0 0.000 g12:0 0.003 g14:0 0.003 g16:0 0.044 g16:1 undifferentiated 0.000 g18:0 0.004 g18:1 undifferentiated 0.004 g18:2 undifferentiated 0.036 g18:3 undifferentiated 0.046 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Melons, honeydew, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 NLEA serving (134g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 NLEA serving (134g)

Amount Per Serving

 

Calories  48

Calories from Fat  2
 
% Daily Value*

Total Fat  0.19 g

0%
Saturated Fat  0.051 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   24 mg

1%

Potassium   306 mg

9%

Total Carbohydrate   12.18 g

4%
Dietary Fiber   1.1 g
4%
Sugars   10.88 g
 

Protein   0.72 g

1%

Vitamin A   67 IU

1%

Vitamin C   24.1 mg

40%

Calcium   8 mg

1%

Iron   0.23 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Melons, honeydew, raw 1 NLEA serving (134g)

Complete Nutrition for 1 NLEA serving (134g)

Alanine 0.059 gAlcohol, ethyl 0.0 gArginine 0.019 gAsh 0.55 gAspartic acid 0.118 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 12.18 gCarotene, alpha 0 mcgCarotene, beta 40 mcgCholesterol 0 mgCholine, total 10.2 mgCopper, Cu 0.032 mgCryptoxanthin, beta 0 mcgCystine 0.007 gEnergy 201 kjEnergy 48 kcalFatty acids, total monounsaturated 0.004 gFatty acids, total polyunsaturated 0.079 gFatty acids, total saturated 0.051 gFiber, total dietary 1.1 gFolate, DFE 25 mcg_DFEFolate, food 25 mcgFolate, total 25 mcgFolic acid 0 mcgFructose 3.97 gGalactose 0.00 gGlucose (dextrose) 3.59 gGlutamic acid 0.205 gGlycine 0.021 gHistidine 0.007 gIron, Fe 0.23 mgIsoleucine 0.017 gLactose 0.00 gLeucine 0.021 gLutein + zeaxanthin 36 mcgLycopene 0 mcgLysine 0.024 gMagnesium, Mg 13 mgMaltose 0.00 gManganese, Mn 0.036 mgMethionine 0.007 gNiacin 0.560 mgPantothenic acid 0.208 mgPhenylalanine 0.020 gPhosphorus, P 15 mgPotassium, K 306 mgProline 0.016 gProtein 0.72 gRetinol 0 mcgRiboflavin 0.016 mgSelenium, Se 0.9 mcgSerine 0.031 gSodium, Na 24 mgStarch 0.00 gSucrose 3.32 gSugars, total 10.88 gTheobromine 0 mgThiamin 0.051 mgThreonine 0.017 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.04 mgTotal lipid (fat) 0.19 gTryptophan 0.007 gTyrosine 0.013 gValine 0.024 gVitamin A, IU 67 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.118 mgVitamin C, total ascorbic acid 24.1 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.9 mcgWater 120.36 gZinc, Zn 0.12 mg10:0 0.000 g12:0 0.003 g14:0 0.003 g16:0 0.043 g16:1 undifferentiated 0.000 g18:0 0.004 g18:1 undifferentiated 0.004 g18:2 undifferentiated 0.035 g18:3 undifferentiated 0.044 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Melons, honeydew, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  36

Calories from Fat  1
 
% Daily Value*

Total Fat  0.14 g

0%
Saturated Fat  0.038 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   18 mg

1%

Potassium   228 mg

7%

Total Carbohydrate   9.09 g

3%
Dietary Fiber   0.8 g
3%
Sugars   8.12 g
 

Protein   0.54 g

1%

Vitamin A   50 IU

1%

Vitamin C   18.0 mg

30%

Calcium   6 mg

1%

Iron   0.17 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Melons, honeydew, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.044 gAlcohol, ethyl 0.0 gArginine 0.014 gAsh 0.41 gAspartic acid 0.088 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 9.09 gCarotene, alpha 0 mcgCarotene, beta 30 mcgCholesterol 0 mgCholine, total 7.6 mgCopper, Cu 0.024 mgCryptoxanthin, beta 0 mcgCystine 0.005 gEnergy 150 kjEnergy 36 kcalFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.059 gFatty acids, total saturated 0.038 gFiber, total dietary 0.8 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgFructose 2.96 gGalactose 0.00 gGlucose (dextrose) 2.68 gGlutamic acid 0.153 gGlycine 0.016 gHistidine 0.005 gIron, Fe 0.17 mgIsoleucine 0.013 gLactose 0.00 gLeucine 0.016 gLutein + zeaxanthin 27 mcgLycopene 0 mcgLysine 0.018 gMagnesium, Mg 10 mgMaltose 0.00 gManganese, Mn 0.027 mgMethionine 0.005 gNiacin 0.418 mgPantothenic acid 0.155 mgPhenylalanine 0.015 gPhosphorus, P 11 mgPotassium, K 228 mgProline 0.012 gProtein 0.54 gRetinol 0 mcgRiboflavin 0.012 mgSelenium, Se 0.7 mcgSerine 0.023 gSodium, Na 18 mgStarch 0.00 gSucrose 2.48 gSugars, total 8.12 gTheobromine 0 mgThiamin 0.038 mgThreonine 0.013 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 0.14 gTryptophan 0.005 gTyrosine 0.010 gValine 0.018 gVitamin A, IU 50 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.088 mgVitamin C, total ascorbic acid 18.0 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.9 mcgWater 89.82 gZinc, Zn 0.09 mg10:0 0.000 g12:0 0.002 g14:0 0.002 g16:0 0.032 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.003 g18:2 undifferentiated 0.026 g18:3 undifferentiated 0.033 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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