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Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled

(Club Steak, Kansas City Strip, New York Strip, URMIS # 1398)

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Nutrition information for Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled also known as Club Steak, Kansas City Strip, New York Strip, URMIS # 1398

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (yield from 186 g raw meat) (150g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (yield from 186 g raw meat) (150g)

Amount Per Serving

 

Calories  258

Calories from Fat  69
 
% Daily Value*

Total Fat  7.66 g

12%
Saturated Fat  2.918 g
15%
Trans Fat
 

Cholesterol   76 mg

25%

Sodium   93 mg

4%

Potassium   579 mg

17%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   44.38 g

89%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   32 mg

3%

Iron   2.72 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled 1 steak (yield from 186 g raw meat) (150g)

Complete Nutrition for 1 steak (yield from 186 g raw meat) (150g)

Alanine 2.698 gAlcohol, ethyl 0.0 gArginine 2.870 gAsh 1.96 gAspartic acid 4.042 gBetaine 22.2 mgCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 76 mgCholine, total 169.0 mgCopper, Cu 0.120 mgCryptoxanthin, beta 0 mcgCystine 0.573 gEnergy 258 kcalEnergy 1082 kjFatty acids, total monounsaturated 3.057 gFatty acids, total polyunsaturated 0.282 gFatty acids, total saturated 2.918 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 6.663 gGlycine 2.703 gHistidine 1.416 gHydroxyproline 0.466 gIron, Fe 2.72 mgIsoleucine 2.019 gLeucine 3.531 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.752 gMagnesium, Mg 38 mgManganese, Mn 0.016 mgMethionine 1.156 gNiacin 12.972 mgPantothenic acid 0.874 mgPhenylalanine 1.754 gPhosphorus, P 357 mgPotassium, K 579 mgProline 2.116 gProtein 44.38 gRetinol 0 mcgRiboflavin 0.236 mgSelenium, Se 55.0 mcgSerine 1.749 gSodium, Na 93 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.126 mgThreonine 1.773 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 7.66 gTryptophan 0.291 gTyrosine 1.414 gValine 2.202 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.12 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.981 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.56 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.0 mcgWater 97.95 gZinc, Zn 8.07 mg10:0 0.003 g12:0 0.009 g14:0 0.208 g16:0 1.700 g16:1 undifferentiated 0.230 g18:0 0.999 g18:1 undifferentiated 2.824 g18:2 undifferentiated 0.224 g18:3 undifferentiated 0.021 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.038 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled also known as Club Steak, Kansas City Strip, New York Strip, URMIS # 1398

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  146

Calories from Fat  39
 
% Daily Value*

Total Fat  4.34 g

7%
Saturated Fat  1.653 g
8%
Trans Fat
 

Cholesterol   43 mg

14%

Sodium   53 mg

2%

Potassium   328 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.15 g

50%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   1.54 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.529 gAlcohol, ethyl 0.0 gArginine 1.626 gAsh 1.11 gAspartic acid 2.291 gBetaine 12.6 mgCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 43 mgCholine, total 95.8 mgCopper, Cu 0.068 mgCryptoxanthin, beta 0 mcgCystine 0.325 gEnergy 146 kcalEnergy 613 kjFatty acids, total monounsaturated 1.732 gFatty acids, total polyunsaturated 0.160 gFatty acids, total saturated 1.653 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.776 gGlycine 1.532 gHistidine 0.802 gHydroxyproline 0.264 gIron, Fe 1.54 mgIsoleucine 1.144 gLeucine 2.001 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.126 gMagnesium, Mg 21 mgManganese, Mn 0.009 mgMethionine 0.655 gNiacin 7.351 mgPantothenic acid 0.496 mgPhenylalanine 0.994 gPhosphorus, P 202 mgPotassium, K 328 mgProline 1.199 gProtein 25.15 gRetinol 0 mcgRiboflavin 0.133 mgSelenium, Se 31.2 mcgSerine 0.991 gSodium, Na 53 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.071 mgThreonine 1.005 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 4.34 gTryptophan 0.165 gTyrosine 0.802 gValine 1.248 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.20 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.556 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.31 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 55.50 gZinc, Zn 4.57 mg10:0 0.002 g12:0 0.005 g14:0 0.118 g16:0 0.963 g16:1 undifferentiated 0.130 g18:0 0.566 g18:1 undifferentiated 1.601 g18:2 undifferentiated 0.127 g18:3 undifferentiated 0.012 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.021 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled also known as Club Steak, Kansas City Strip, New York Strip, URMIS # 1398

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  172

Calories from Fat  46
 
% Daily Value*

Total Fat  5.11 g

8%
Saturated Fat  1.945 g
10%
Trans Fat
 

Cholesterol   51 mg

17%

Sodium   62 mg

3%

Potassium   386 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   29.59 g

59%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   1.81 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.799 gAlcohol, ethyl 0.0 gArginine 1.913 gAsh 1.31 gAspartic acid 2.695 gBetaine 14.8 mgCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 51 mgCholine, total 112.7 mgCopper, Cu 0.080 mgCryptoxanthin, beta 0 mcgCystine 0.382 gEnergy 172 kcalEnergy 721 kjFatty acids, total monounsaturated 2.038 gFatty acids, total polyunsaturated 0.188 gFatty acids, total saturated 1.945 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 4.442 gGlycine 1.802 gHistidine 0.944 gHydroxyproline 0.311 gIron, Fe 1.81 mgIsoleucine 1.346 gLeucine 2.354 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.501 gMagnesium, Mg 25 mgManganese, Mn 0.011 mgMethionine 0.771 gNiacin 8.648 mgPantothenic acid 0.583 mgPhenylalanine 1.169 gPhosphorus, P 238 mgPotassium, K 386 mgProline 1.411 gProtein 29.59 gRetinol 0 mcgRiboflavin 0.157 mgSelenium, Se 36.7 mcgSerine 1.166 gSodium, Na 62 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.084 mgThreonine 1.182 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 5.11 gTryptophan 0.194 gTyrosine 0.943 gValine 1.468 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.41 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.654 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.37 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 65.30 gZinc, Zn 5.38 mg10:0 0.002 g12:0 0.006 g14:0 0.139 g16:0 1.133 g16:1 undifferentiated 0.153 g18:0 0.666 g18:1 undifferentiated 1.883 g18:2 undifferentiated 0.149 g18:3 undifferentiated 0.014 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.025 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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