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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

(URMIS #1864)

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Nutrition information for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised also known as URMIS #1864

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  263

Calories from Fat  152
 
% Daily Value*

Total Fat  16.94 g

26%
Saturated Fat  6.717 g
34%
Trans Fat
 

Cholesterol   70 mg

23%

Sodium   42 mg

2%

Potassium   205 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.67 g

51%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   2.22 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.555 gAlcohol, ethyl 0.0 gArginine 1.654 gAsh 0.79 gAspartic acid 2.330 gBetaine 12.8 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 70 mgCholine, total 97.8 mgCopper, Cu 0.099 mgCryptoxanthin, beta 0 mcgCystine 0.330 gEnergy 263 kcalEnergy 1098 kjFatty acids, total monounsaturated 7.296 gFatty acids, total polyunsaturated 0.626 gFatty acids, total saturated 6.717 gFiber, total dietary 0.0 gFluoride, F 19.0 mcgFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.839 gGlycine 1.557 gHistidine 0.816 gHydroxyproline 0.269 gIron, Fe 2.22 mgIsoleucine 1.164 gLeucine 2.034 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.162 gMagnesium, Mg 17 mgManganese, Mn 0.008 mgMethionine 0.666 gNiacin 3.583 mgPantothenic acid 0.506 mgPhenylalanine 1.010 gPhosphorus, P 155 mgPotassium, K 205 mgProline 1.219 gProtein 25.67 gRetinol 0 mcgRiboflavin 0.164 mgSelenium, Se 23.6 mcgSerine 1.007 gSodium, Na 42 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.048 mgThreonine 1.022 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 16.94 gTryptophan 0.168 gTyrosine 0.815 gValine 1.269 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.09 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.246 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.46 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.6 mcgWater 41.95 gZinc, Zn 5.84 mg10:0 0.048 g12:0 0.044 g14:0 0.537 g16:0 4.117 g16:1 undifferentiated 0.708 g18:0 1.971 g18:1 undifferentiated 6.560 g18:2 undifferentiated 0.421 g18:3 undifferentiated 0.184 g18:4 0.000 g20:1 0.027 g20:4 undifferentiated 0.020 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised also known as URMIS #1864

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  309

Calories from Fat  179
 
% Daily Value*

Total Fat  19.93 g

31%
Saturated Fat  7.902 g
40%
Trans Fat
 

Cholesterol   82 mg

27%

Sodium   49 mg

2%

Potassium   241 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   30.20 g

60%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   2.61 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.829 gAlcohol, ethyl 0.0 gArginine 1.946 gAsh 0.93 gAspartic acid 2.741 gBetaine 15.1 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 82 mgCholine, total 115.0 mgCopper, Cu 0.116 mgCryptoxanthin, beta 0 mcgCystine 0.388 gEnergy 309 kcalEnergy 1292 kjFatty acids, total monounsaturated 8.583 gFatty acids, total polyunsaturated 0.737 gFatty acids, total saturated 7.902 gFiber, total dietary 0.0 gFluoride, F 22.4 mcgFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.517 gGlycine 1.832 gHistidine 0.960 gHydroxyproline 0.317 gIron, Fe 2.61 mgIsoleucine 1.369 gLeucine 2.393 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.543 gMagnesium, Mg 20 mgManganese, Mn 0.010 mgMethionine 0.784 gNiacin 4.215 mgPantothenic acid 0.595 mgPhenylalanine 1.188 gPhosphorus, P 182 mgPotassium, K 241 mgProline 1.434 gProtein 30.20 gRetinol 0 mcgRiboflavin 0.193 mgSelenium, Se 27.8 mcgSerine 1.185 gSodium, Na 49 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.057 mgThreonine 1.202 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 19.93 gTryptophan 0.198 gTyrosine 0.959 gValine 1.493 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.46 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.290 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.54 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.9 mcgWater 49.35 gZinc, Zn 6.87 mg10:0 0.056 g12:0 0.052 g14:0 0.632 g16:0 4.843 g16:1 undifferentiated 0.833 g18:0 2.319 g18:1 undifferentiated 7.718 g18:2 undifferentiated 0.495 g18:3 undifferentiated 0.217 g18:4 0.000 g20:1 0.032 g20:4 undifferentiated 0.024 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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