Categories > Nut and Seed Products      |      Nutrition Search      |      Nutrient Index

Pilinuts-canarytree, dried

Log in to save to My Foods

Nutrition information for Pilinuts-canarytree, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (120g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (120g)

Amount Per Serving

 

Calories  863

Calories from Fat  859
 
% Daily Value*

Total Fat  95.46 g

147%
Saturated Fat  37.421 g
187%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   608 mg

17%

Total Carbohydrate   4.78 g

2%
Dietary Fiber
Sugars
 

Protein   12.96 g

26%

Vitamin A   49 IU

1%

Vitamin C   0.7 mg

1%

Calcium   174 mg

17%

Iron   4.24 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Pilinuts-canarytree, dried 1 cup (120g)

Complete Nutrition for 1 cup (120g)

Alanine 0.611 gArginine 1.819 gAsh 3.49 gAspartic acid 1.466 gCalcium, Ca 174 mgCarbohydrate, by difference 4.78 gCholesterol 0 mgCopper, Cu 1.150 mgCystine 0.227 gEnergy 863 kcalEnergy 3610 kjFatty acids, total monounsaturated 44.675 gFatty acids, total polyunsaturated 9.126 gFatty acids, total saturated 37.421 gFolate, DFE 72 mcg_DFEFolate, food 72 mcgFolate, total 72 mcgFolic acid 0 mcgGlutamic acid 2.872 gGlycine 0.780 gHistidine 0.306 gIron, Fe 4.24 mgIsoleucine 0.580 gLeucine 1.068 gLysine 0.443 gMagnesium, Mg 362 mgManganese, Mn 2.776 mgMethionine 0.474 gNiacin 0.623 mgPantothenic acid 0.575 mgPhenylalanine 0.596 gPhosphorus, P 690 mgPotassium, K 608 mgProline 0.565 gProtein 12.96 gRetinol 0 mcgRiboflavin 0.112 mgSerine 0.719 gSodium, Na 4 mgThiamin 1.096 mgThreonine 0.488 gTotal lipid (fat) 95.46 gTryptophan 0.227 gTyrosine 0.457 gValine 0.841 gVitamin A, IU 49 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.138 mgVitamin C, total ascorbic acid 0.7 mgWater 3.32 gZinc, Zn 3.56 mg16:0 26.442 g18:0 10.978 g18:1 undifferentiated 44.675 g18:2 undifferentiated 9.126 g

Nutrition information for Pilinuts-canarytree, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (15 kernels) (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (15 kernels) (28.35g)

Amount Per Serving

 

Calories  204

Calories from Fat  203
 
% Daily Value*

Total Fat  22.55 g

35%
Saturated Fat  8.841 g
44%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   144 mg

4%

Total Carbohydrate   1.13 g

0%
Dietary Fiber
Sugars
 

Protein   3.06 g

6%

Vitamin A   12 IU

0%

Vitamin C   0.2 mg

0%

Calcium   41 mg

4%

Iron   1.00 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pilinuts-canarytree, dried 1 oz (15 kernels) (28.35g)

Complete Nutrition for 1 oz (15 kernels) (28.35g)

Alanine 0.144 gArginine 0.430 gAsh 0.82 gAspartic acid 0.346 gCalcium, Ca 41 mgCarbohydrate, by difference 1.13 gCholesterol 0 mgCopper, Cu 0.272 mgCystine 0.054 gEnergy 204 kcalEnergy 853 kjFatty acids, total monounsaturated 10.554 gFatty acids, total polyunsaturated 2.156 gFatty acids, total saturated 8.841 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 0.678 gGlycine 0.184 gHistidine 0.072 gIron, Fe 1.00 mgIsoleucine 0.137 gLeucine 0.252 gLysine 0.105 gMagnesium, Mg 86 mgManganese, Mn 0.656 mgMethionine 0.112 gNiacin 0.147 mgPantothenic acid 0.136 mgPhenylalanine 0.141 gPhosphorus, P 163 mgPotassium, K 144 mgProline 0.134 gProtein 3.06 gRetinol 0 mcgRiboflavin 0.026 mgSerine 0.170 gSodium, Na 1 mgThiamin 0.259 mgThreonine 0.115 gTotal lipid (fat) 22.55 gTryptophan 0.054 gTyrosine 0.108 gValine 0.199 gVitamin A, IU 12 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.033 mgVitamin C, total ascorbic acid 0.2 mgWater 0.79 gZinc, Zn 0.84 mg16:0 6.247 g18:0 2.593 g18:1 undifferentiated 10.554 g18:2 undifferentiated 2.156 g

Nutrition information for Pilinuts-canarytree, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  719

Calories from Fat  716
 
% Daily Value*

Total Fat  79.55 g

122%
Saturated Fat  31.184 g
156%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   507 mg

14%

Total Carbohydrate   3.98 g

1%
Dietary Fiber
Sugars
 

Protein   10.80 g

22%

Vitamin A   41 IU

1%

Vitamin C   0.6 mg

1%

Calcium   145 mg

14%

Iron   3.53 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Pilinuts-canarytree, dried 100 grams

Complete Nutrition for 100 grams

Alanine 0.509 gArginine 1.516 gAsh 2.91 gAspartic acid 1.222 gCalcium, Ca 145 mgCarbohydrate, by difference 3.98 gCholesterol 0 mgCopper, Cu 0.958 mgCystine 0.189 gEnergy 719 kcalEnergy 3008 kjFatty acids, total monounsaturated 37.229 gFatty acids, total polyunsaturated 7.605 gFatty acids, total saturated 31.184 gFolate, DFE 60 mcg_DFEFolate, food 60 mcgFolate, total 60 mcgFolic acid 0 mcgGlutamic acid 2.393 gGlycine 0.650 gHistidine 0.255 gIron, Fe 3.53 mgIsoleucine 0.483 gLeucine 0.890 gLysine 0.369 gMagnesium, Mg 302 mgManganese, Mn 2.313 mgMethionine 0.395 gNiacin 0.519 mgPantothenic acid 0.479 mgPhenylalanine 0.497 gPhosphorus, P 575 mgPotassium, K 507 mgProline 0.471 gProtein 10.80 gRetinol 0 mcgRiboflavin 0.093 mgSerine 0.599 gSodium, Na 3 mgThiamin 0.913 mgThreonine 0.407 gTotal lipid (fat) 79.55 gTryptophan 0.189 gTyrosine 0.381 gValine 0.701 gVitamin A, IU 41 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.115 mgVitamin C, total ascorbic acid 0.6 mgWater 2.77 gZinc, Zn 2.97 mg16:0 22.035 g18:0 9.148 g18:1 undifferentiated 37.229 g18:2 undifferentiated 7.605 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2019 eWoFF.com, Incorporated | All rights reserved.