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Plums, canned, heavy syrup, drained

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Nutrition information for Plums, canned, heavy syrup, drained

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, with pits, yields (183g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, with pits, yields (183g)

Amount Per Serving

 

Calories  163

Calories from Fat  2
 
% Daily Value*

Total Fat  0.26 g

0%
Saturated Fat  0.020 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   35 mg

1%

Potassium   170 mg

5%

Total Carbohydrate   42.31 g

14%
Dietary Fiber   2.7 g
11%
Sugars   39.49 g
 

Protein   0.81 g

2%

Vitamin A   730 IU

15%

Vitamin C   0.7 mg

1%

Calcium   18 mg

2%

Iron   1.54 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Plums, canned, heavy syrup, drained 1 cup, with pits, yields (183g)

Complete Nutrition for 1 cup, with pits, yields (183g)

Alcohol, ethyl 0.0 gAsh 0.46 gCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 42.31 gCarotene, alpha 0 mcgCarotene, beta 401 mcgCholesterol 0 mgCholine, total 1.5 mgCopper, Cu 0.084 mgCryptoxanthin, beta 73 mcgEnergy 684 kjEnergy 163 kcalFatty acids, total monounsaturated 0.165 gFatty acids, total polyunsaturated 0.055 gFatty acids, total saturated 0.020 gFiber, total dietary 2.7 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgIron, Fe 1.54 mgLutein + zeaxanthin 134 mcgLycopene 0 mcgMagnesium, Mg 9 mgNiacin 0.533 mgPhosphorus, P 27 mgPotassium, K 170 mgProtein 0.81 gRetinol 0 mcgRiboflavin 0.075 mgSelenium, Se 0.0 mcgSodium, Na 35 mgSugars, total 39.49 gTheobromine 0 mgThiamin 0.031 mgTotal lipid (fat) 0.26 gVitamin A, IU 730 IUVitamin A, RAE 37 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.051 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 0.48 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 11.7 mcgWater 139.19 gZinc, Zn 0.13 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.018 g16:1 undifferentiated 0.002 g18:0 0.002 g18:1 undifferentiated 0.163 g18:2 undifferentiated 0.055 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Plums, canned, heavy syrup, drained

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  89

Calories from Fat  1
 
% Daily Value*

Total Fat  0.14 g

0%
Saturated Fat  0.011 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   19 mg

1%

Potassium   93 mg

3%

Total Carbohydrate   23.12 g

8%
Dietary Fiber   1.5 g
6%
Sugars   21.58 g
 

Protein   0.44 g

1%

Vitamin A   399 IU

8%

Vitamin C   0.4 mg

1%

Calcium   10 mg

1%

Iron   0.84 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Plums, canned, heavy syrup, drained 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.25 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 23.12 gCarotene, alpha 0 mcgCarotene, beta 219 mcgCholesterol 0 mgCholine, total 0.8 mgCopper, Cu 0.046 mgCryptoxanthin, beta 40 mcgEnergy 374 kjEnergy 89 kcalFatty acids, total monounsaturated 0.090 gFatty acids, total polyunsaturated 0.030 gFatty acids, total saturated 0.011 gFiber, total dietary 1.5 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgIron, Fe 0.84 mgLutein + zeaxanthin 73 mcgLycopene 0 mcgMagnesium, Mg 5 mgNiacin 0.291 mgPhosphorus, P 15 mgPotassium, K 93 mgProtein 0.44 gRetinol 0 mcgRiboflavin 0.041 mgSelenium, Se 0.0 mcgSodium, Na 19 mgSugars, total 21.58 gTheobromine 0 mgThiamin 0.017 mgTotal lipid (fat) 0.14 gVitamin A, IU 399 IUVitamin A, RAE 20 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.028 mgVitamin C, total ascorbic acid 0.4 mgVitamin E (alpha-tocopherol) 0.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.4 mcgWater 76.06 gZinc, Zn 0.07 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.010 g16:1 undifferentiated 0.001 g18:0 0.001 g18:1 undifferentiated 0.089 g18:2 undifferentiated 0.030 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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