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Wheat, sprouted

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Nutrition information for Wheat, sprouted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (108g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (108g)

Amount Per Serving

 

Calories  214

Calories from Fat  12
 
% Daily Value*

Total Fat  1.37 g

2%
Saturated Fat  0.222 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   17 mg

1%

Potassium   183 mg

5%

Total Carbohydrate   45.93 g

15%
Dietary Fiber   1.2 g
5%
Sugars
 

Protein   8.09 g

16%

Vitamin A   0 IU

0%

Vitamin C   2.8 mg

5%

Calcium   30 mg

3%

Iron   2.31 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Wheat, sprouted 1 cup (108g)

Complete Nutrition for 1 cup (108g)

Alanine 0.319 gAlcohol, ethyl 0.0 gArginine 0.459 gAsh 1.04 gAspartic acid 0.489 gCalcium, Ca 30 mgCarbohydrate, by difference 45.93 gCholesterol 0 mgCopper, Cu 0.282 mgCystine 0.145 gEnergy 894 kjEnergy 214 kcalFatty acids, total monounsaturated 0.163 gFatty acids, total polyunsaturated 0.602 gFatty acids, total saturated 0.222 gFiber, total dietary 1.2 gFolate, DFE 41 mcg_DFEFolate, food 41 mcgFolate, total 41 mcgFolic acid 0 mcgGlutamic acid 2.021 gGlycine 0.330 gHistidine 0.212 gIron, Fe 2.31 mgIsoleucine 0.310 gLeucine 0.548 gLysine 0.265 gMagnesium, Mg 89 mgManganese, Mn 2.007 mgMethionine 0.125 gNiacin 3.334 mgPantothenic acid 1.023 mgPhenylalanine 0.378 gPhosphorus, P 216 mgPotassium, K 183 mgProline 0.728 gProtein 8.09 gRetinol 0 mcgRiboflavin 0.167 mgSelenium, Se 45.9 mcgSerine 0.368 gSodium, Na 17 mgThiamin 0.243 mgThreonine 0.274 gTotal lipid (fat) 1.37 gTryptophan 0.124 gTyrosine 0.297 gValine 0.390 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.286 mgVitamin C, total ascorbic acid 2.8 mgWater 51.57 gZinc, Zn 1.78 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.210 g16:1 undifferentiated 0.000 g18:0 0.013 g18:1 undifferentiated 0.163 g18:2 undifferentiated 0.573 g18:3 undifferentiated 0.028 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Wheat, sprouted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  198

Calories from Fat  11
 
% Daily Value*

Total Fat  1.27 g

2%
Saturated Fat  0.206 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   16 mg

1%

Potassium   169 mg

5%

Total Carbohydrate   42.53 g

14%
Dietary Fiber   1.1 g
4%
Sugars
 

Protein   7.49 g

15%

Vitamin A   0 IU

0%

Vitamin C   2.6 mg

4%

Calcium   28 mg

3%

Iron   2.14 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Wheat, sprouted 100 grams

Complete Nutrition for 100 grams

Alanine 0.295 gAlcohol, ethyl 0.0 gArginine 0.425 gAsh 0.96 gAspartic acid 0.453 gCalcium, Ca 28 mgCarbohydrate, by difference 42.53 gCholesterol 0 mgCopper, Cu 0.261 mgCystine 0.134 gEnergy 828 kjEnergy 198 kcalFatty acids, total monounsaturated 0.151 gFatty acids, total polyunsaturated 0.557 gFatty acids, total saturated 0.206 gFiber, total dietary 1.1 gFolate, DFE 38 mcg_DFEFolate, food 38 mcgFolate, total 38 mcgFolic acid 0 mcgGlutamic acid 1.871 gGlycine 0.306 gHistidine 0.196 gIron, Fe 2.14 mgIsoleucine 0.287 gLeucine 0.507 gLysine 0.245 gMagnesium, Mg 82 mgManganese, Mn 1.858 mgMethionine 0.116 gNiacin 3.087 mgPantothenic acid 0.947 mgPhenylalanine 0.350 gPhosphorus, P 200 mgPotassium, K 169 mgProline 0.674 gProtein 7.49 gRetinol 0 mcgRiboflavin 0.155 mgSelenium, Se 42.5 mcgSerine 0.341 gSodium, Na 16 mgThiamin 0.225 mgThreonine 0.254 gTotal lipid (fat) 1.27 gTryptophan 0.115 gTyrosine 0.275 gValine 0.361 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.265 mgVitamin C, total ascorbic acid 2.6 mgWater 47.75 gZinc, Zn 1.65 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.194 g16:1 undifferentiated 0.000 g18:0 0.012 g18:1 undifferentiated 0.151 g18:2 undifferentiated 0.531 g18:3 undifferentiated 0.026 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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