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Tomatillos, raw

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Nutrition information for Tomatillos, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 medium (34g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 medium (34g)

Amount Per Serving

 

Calories  11

Calories from Fat  3
 
% Daily Value*

Total Fat  0.35 g

1%
Saturated Fat  0.047 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   91 mg

3%

Total Carbohydrate   1.99 g

1%
Dietary Fiber   0.6 g
2%
Sugars   1.34 g
 

Protein   0.33 g

1%

Vitamin A   39 IU

1%

Vitamin C   4.0 mg

7%

Calcium   2 mg

0%

Iron   0.21 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Tomatillos, raw 1 medium (34g)

Complete Nutrition for 1 medium (34g)

Alcohol, ethyl 0.0 gAsh 0.19 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 1.99 gCarotene, alpha 3 mcgCarotene, beta 21 mcgCholesterol 0 mgCholine, total 2.6 mgCopper, Cu 0.027 mgCryptoxanthin, beta 0 mcgEnergy 11 kcalEnergy 45 kjFatty acids, total monounsaturated 0.053 gFatty acids, total polyunsaturated 0.142 gFatty acids, total saturated 0.047 gFiber, total dietary 0.6 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 0.21 mgLutein + zeaxanthin 159 mcgLycopene 0 mcgMagnesium, Mg 7 mgManganese, Mn 0.052 mgNiacin 0.629 mgPantothenic acid 0.051 mgPhosphorus, P 13 mgPotassium, K 91 mgProtein 0.33 gRetinol 0 mcgRiboflavin 0.012 mgSelenium, Se 0.2 mcgSodium, Na 0 mgSugars, total 1.34 gTheobromine 0 mgThiamin 0.015 mgTotal lipid (fat) 0.35 gVitamin A, IU 39 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.019 mgVitamin C, total ascorbic acid 4.0 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.4 mcgWater 31.15 gZinc, Zn 0.07 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.035 g16:1 undifferentiated 0.002 g18:0 0.014 g18:1 undifferentiated 0.052 g18:2 undifferentiated 0.137 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Tomatillos, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup, chopped or diced (66g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup, chopped or diced (66g)

Amount Per Serving

 

Calories  21

Calories from Fat  6
 
% Daily Value*

Total Fat  0.67 g

1%
Saturated Fat  0.092 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   177 mg

5%

Total Carbohydrate   3.85 g

1%
Dietary Fiber   1.3 g
5%
Sugars   2.59 g
 

Protein   0.63 g

1%

Vitamin A   75 IU

2%

Vitamin C   7.7 mg

13%

Calcium   5 mg

0%

Iron   0.41 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Tomatillos, raw 0.5 cup, chopped or diced (66g)

Complete Nutrition for 0.5 cup, chopped or diced (66g)

Alcohol, ethyl 0.0 gAsh 0.36 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 3.85 gCarotene, alpha 7 mcgCarotene, beta 42 mcgCholesterol 0 mgCholine, total 5.0 mgCopper, Cu 0.052 mgCryptoxanthin, beta 0 mcgEnergy 21 kcalEnergy 88 kjFatty acids, total monounsaturated 0.102 gFatty acids, total polyunsaturated 0.275 gFatty acids, total saturated 0.092 gFiber, total dietary 1.3 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgIron, Fe 0.41 mgLutein + zeaxanthin 308 mcgLycopene 0 mcgMagnesium, Mg 13 mgManganese, Mn 0.101 mgNiacin 1.221 mgPantothenic acid 0.099 mgPhosphorus, P 26 mgPotassium, K 177 mgProtein 0.63 gRetinol 0 mcgRiboflavin 0.023 mgSelenium, Se 0.3 mcgSodium, Na 1 mgSugars, total 2.59 gTheobromine 0 mgThiamin 0.029 mgTotal lipid (fat) 0.67 gVitamin A, IU 75 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.037 mgVitamin C, total ascorbic acid 7.7 mgVitamin E (alpha-tocopherol) 0.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.7 mcgWater 60.48 gZinc, Zn 0.15 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.067 g16:1 undifferentiated 0.004 g18:0 0.026 g18:1 undifferentiated 0.100 g18:2 undifferentiated 0.265 g18:3 undifferentiated 0.011 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Tomatillos, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  32

Calories from Fat  9
 
% Daily Value*

Total Fat  1.02 g

2%
Saturated Fat  0.139 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   268 mg

8%

Total Carbohydrate   5.84 g

2%
Dietary Fiber   1.9 g
8%
Sugars   3.93 g
 

Protein   0.96 g

2%

Vitamin A   114 IU

2%

Vitamin C   11.7 mg

20%

Calcium   7 mg

1%

Iron   0.62 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Tomatillos, raw 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.55 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 5.84 gCarotene, alpha 10 mcgCarotene, beta 63 mcgCholesterol 0 mgCholine, total 7.6 mgCopper, Cu 0.079 mgCryptoxanthin, beta 0 mcgEnergy 32 kcalEnergy 133 kjFatty acids, total monounsaturated 0.155 gFatty acids, total polyunsaturated 0.417 gFatty acids, total saturated 0.139 gFiber, total dietary 1.9 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgIron, Fe 0.62 mgLutein + zeaxanthin 467 mcgLycopene 0 mcgMagnesium, Mg 20 mgManganese, Mn 0.153 mgNiacin 1.850 mgPantothenic acid 0.150 mgPhosphorus, P 39 mgPotassium, K 268 mgProtein 0.96 gRetinol 0 mcgRiboflavin 0.035 mgSelenium, Se 0.5 mcgSodium, Na 1 mgSugars, total 3.93 gTheobromine 0 mgThiamin 0.044 mgTotal lipid (fat) 1.02 gVitamin A, IU 114 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.056 mgVitamin C, total ascorbic acid 11.7 mgVitamin E (alpha-tocopherol) 0.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 10.1 mcgWater 91.63 gZinc, Zn 0.22 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.102 g16:1 undifferentiated 0.006 g18:0 0.040 g18:1 undifferentiated 0.152 g18:2 undifferentiated 0.402 g18:3 undifferentiated 0.016 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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