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Broccoli, frozen, spears, cooked, boiled, drained, without salt

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Nutrition information for Broccoli, frozen, spears, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (10 oz) yields (250g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (10 oz) yields (250g)

Amount Per Serving

 

Calories  70

Calories from Fat  3
 
% Daily Value*

Total Fat  0.28 g

0%
Saturated Fat  0.045 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   60 mg

2%

Potassium   450 mg

13%

Total Carbohydrate   13.40 g

4%
Dietary Fiber   7.5 g
30%
Sugars   3.68 g
 

Protein   7.75 g

16%

Vitamin A   2528 IU

51%

Vitamin C   100.2 mg

167%

Calcium   128 mg

13%

Iron   1.52 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Broccoli, frozen, spears, cooked, boiled, drained, without salt 1 package (10 oz) yields (250g)

Complete Nutrition for 1 package (10 oz) yields (250g)

Alanine 0.328 gAlcohol, ethyl 0.0 gArginine 0.402 gAsh 1.78 gAspartic acid 0.590 gCaffeine 0 mgCalcium, Ca 128 mgCarbohydrate, by difference 13.40 gCarotene, alpha 48 mcgCarotene, beta 1492 mcgCholesterol 0 mgCholine, total 40.5 mgCopper, Cu 0.108 mgCryptoxanthin, beta 2 mcgCystine 0.055 gEnergy 290 kjEnergy 70 kcalFatty acids, total monounsaturated 0.020 gFatty acids, total polyunsaturated 0.138 gFatty acids, total saturated 0.045 gFiber, total dietary 7.5 gFolate, DFE 75 mcg_DFEFolate, food 75 mcgFolate, total 75 mcgFolic acid 0 mcgGlutamic acid 1.042 gGlycine 0.262 gHistidine 0.138 gIron, Fe 1.52 mgIsoleucine 0.302 gLeucine 0.362 gLutein + zeaxanthin 2738 mcgLycopene 0 mcgLysine 0.390 gMagnesium, Mg 50 mgManganese, Mn 0.812 mgMethionine 0.092 gNiacin 1.145 mgPantothenic acid 0.685 mgPhenylalanine 0.235 gPhosphorus, P 138 mgPotassium, K 450 mgProline 0.318 gProtein 7.75 gRetinol 0 mcgRiboflavin 0.202 mgSelenium, Se 4.8 mcgSerine 0.278 gSodium, Na 60 mgSugars, total 3.68 gTheobromine 0 mgThiamin 0.138 mgThreonine 0.252 gTotal lipid (fat) 0.28 gTryptophan 0.080 gTyrosine 0.175 gValine 0.355 gVitamin A, IU 2528 IUVitamin A, RAE 128 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.325 mgVitamin C, total ascorbic acid 100.2 mgVitamin E (alpha-tocopherol) 3.30 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 220.2 mcgWater 226.80 gZinc, Zn 0.75 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.040 g16:1 undifferentiated 0.000 g18:0 0.005 g18:1 undifferentiated 0.020 g18:2 undifferentiated 0.032 g18:3 undifferentiated 0.105 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Broccoli, frozen, spears, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (92g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (92g)

Amount Per Serving

 

Calories  26

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.017 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   22 mg

1%

Potassium   166 mg

5%

Total Carbohydrate   4.93 g

2%
Dietary Fiber   2.8 g
11%
Sugars   1.35 g
 

Protein   2.85 g

6%

Vitamin A   930 IU

19%

Vitamin C   36.9 mg

62%

Calcium   47 mg

5%

Iron   0.56 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Broccoli, frozen, spears, cooked, boiled, drained, without salt 0.5 cup (92g)

Complete Nutrition for 0.5 cup (92g)

Alanine 0.121 gAlcohol, ethyl 0.0 gArginine 0.148 gAsh 0.65 gAspartic acid 0.217 gCaffeine 0 mgCalcium, Ca 47 mgCarbohydrate, by difference 4.93 gCarotene, alpha 17 mcgCarotene, beta 549 mcgCholesterol 0 mgCholine, total 14.9 mgCopper, Cu 0.040 mgCryptoxanthin, beta 1 mcgCystine 0.020 gEnergy 107 kjEnergy 26 kcalFatty acids, total monounsaturated 0.007 gFatty acids, total polyunsaturated 0.051 gFatty acids, total saturated 0.017 gFiber, total dietary 2.8 gFolate, DFE 28 mcg_DFEFolate, food 28 mcgFolate, total 28 mcgFolic acid 0 mcgGlutamic acid 0.384 gGlycine 0.097 gHistidine 0.051 gIron, Fe 0.56 mgIsoleucine 0.111 gLeucine 0.133 gLutein + zeaxanthin 1007 mcgLycopene 0 mcgLysine 0.144 gMagnesium, Mg 18 mgManganese, Mn 0.299 mgMethionine 0.034 gNiacin 0.421 mgPantothenic acid 0.252 mgPhenylalanine 0.086 gPhosphorus, P 51 mgPotassium, K 166 mgProline 0.117 gProtein 2.85 gRetinol 0 mcgRiboflavin 0.075 mgSelenium, Se 1.7 mcgSerine 0.102 gSodium, Na 22 mgSugars, total 1.35 gTheobromine 0 mgThiamin 0.051 mgThreonine 0.093 gTotal lipid (fat) 0.10 gTryptophan 0.029 gTyrosine 0.064 gValine 0.131 gVitamin A, IU 930 IUVitamin A, RAE 47 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.120 mgVitamin C, total ascorbic acid 36.9 mgVitamin E (alpha-tocopherol) 1.21 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 81.1 mcgWater 83.46 gZinc, Zn 0.28 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.015 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.007 g18:2 undifferentiated 0.012 g18:3 undifferentiated 0.039 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Broccoli, frozen, spears, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  28

Calories from Fat  1
 
% Daily Value*

Total Fat  0.11 g

0%
Saturated Fat  0.018 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   24 mg

1%

Potassium   180 mg

5%

Total Carbohydrate   5.36 g

2%
Dietary Fiber   3.0 g
12%
Sugars   1.47 g
 

Protein   3.10 g

6%

Vitamin A   1011 IU

20%

Vitamin C   40.1 mg

67%

Calcium   51 mg

5%

Iron   0.61 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Broccoli, frozen, spears, cooked, boiled, drained, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.131 gAlcohol, ethyl 0.0 gArginine 0.161 gAsh 0.71 gAspartic acid 0.236 gCaffeine 0 mgCalcium, Ca 51 mgCarbohydrate, by difference 5.36 gCarotene, alpha 19 mcgCarotene, beta 597 mcgCholesterol 0 mgCholine, total 16.2 mgCopper, Cu 0.043 mgCryptoxanthin, beta 1 mcgCystine 0.022 gEnergy 116 kjEnergy 28 kcalFatty acids, total monounsaturated 0.008 gFatty acids, total polyunsaturated 0.055 gFatty acids, total saturated 0.018 gFiber, total dietary 3.0 gFolate, DFE 30 mcg_DFEFolate, food 30 mcgFolate, total 30 mcgFolic acid 0 mcgGlutamic acid 0.417 gGlycine 0.105 gHistidine 0.055 gIron, Fe 0.61 mgIsoleucine 0.121 gLeucine 0.145 gLutein + zeaxanthin 1095 mcgLycopene 0 mcgLysine 0.156 gMagnesium, Mg 20 mgManganese, Mn 0.325 mgMethionine 0.037 gNiacin 0.458 mgPantothenic acid 0.274 mgPhenylalanine 0.094 gPhosphorus, P 55 mgPotassium, K 180 mgProline 0.127 gProtein 3.10 gRetinol 0 mcgRiboflavin 0.081 mgSelenium, Se 1.9 mcgSerine 0.111 gSodium, Na 24 mgSugars, total 1.47 gTheobromine 0 mgThiamin 0.055 mgThreonine 0.101 gTotal lipid (fat) 0.11 gTryptophan 0.032 gTyrosine 0.070 gValine 0.142 gVitamin A, IU 1011 IUVitamin A, RAE 51 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.130 mgVitamin C, total ascorbic acid 40.1 mgVitamin E (alpha-tocopherol) 1.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 88.1 mcgWater 90.72 gZinc, Zn 0.30 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.016 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.008 g18:2 undifferentiated 0.013 g18:3 undifferentiated 0.042 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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