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Soybean, curd cheese

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Nutrition information for Soybean, curd cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (225g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (225g)

Amount Per Serving

 

Calories  340

Calories from Fat  164
 
% Daily Value*

Total Fat  18.22 g

28%
Saturated Fat  2.637 g
13%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   45 mg

2%

Potassium   448 mg

13%

Total Carbohydrate   15.52 g

5%
Dietary Fiber   0.0 g
0%
Sugars   3.60 g
 

Protein   28.12 g

56%

Vitamin A   94 IU

2%

Vitamin C   0.0 mg

0%

Calcium   423 mg

42%

Iron   12.60 mg

70%
* Based on a 2000 calorie diet
% Daily Value for Soybean, curd cheese 1 cup (225g)

Complete Nutrition for 1 cup (225g)

Alcohol, ethyl 0.0 gAsh 3.60 gCaffeine 0 mgCalcium, Ca 423 mgCarbohydrate, by difference 15.52 gCarotene, alpha 0 mcgCarotene, beta 56 mcgCholesterol 0 mgCholine, total 140.6 mgCopper, Cu 0.855 mgCryptoxanthin, beta 0 mcgEnergy 340 kcalEnergy 1418 kjFatty acids, total monounsaturated 4.025 gFatty acids, total polyunsaturated 10.287 gFatty acids, total saturated 2.637 gFiber, total dietary 0.0 gFolate, DFE 50 mcg_DFEFolate, food 50 mcgFolate, total 50 mcgFolic acid 0 mcgIron, Fe 12.60 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 513 mgManganese, Mn 2.000 mgNiacin 1.125 mgPantothenic acid 0.261 mgPhosphorus, P 500 mgPotassium, K 448 mgProtein 28.12 gRetinol 0 mcgRiboflavin 0.315 mgSelenium, Se 37.8 mcgSodium, Na 45 mgSugars, total 3.60 gTheobromine 0 mgThiamin 0.000 mgTotal lipid (fat) 18.22 gVitamin A, IU 94 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.158 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.35 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 10.4 mcgWater 159.52 gZinc, Zn 3.87 mg10:0 0.000 g12:0 0.000 g14:0 0.050 g16:0 1.935 g16:1 undifferentiated 0.050 g18:0 0.650 g18:1 undifferentiated 3.974 g18:2 undifferentiated 9.072 g18:3 undifferentiated 1.215 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Soybean, curd cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  151

Calories from Fat  73
 
% Daily Value*

Total Fat  8.10 g

12%
Saturated Fat  1.172 g
6%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   20 mg

1%

Potassium   199 mg

6%

Total Carbohydrate   6.90 g

2%
Dietary Fiber   0.0 g
0%
Sugars   1.60 g
 

Protein   12.50 g

25%

Vitamin A   42 IU

1%

Vitamin C   0.0 mg

0%

Calcium   188 mg

19%

Iron   5.60 mg

31%
* Based on a 2000 calorie diet
% Daily Value for Soybean, curd cheese 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.60 gCaffeine 0 mgCalcium, Ca 188 mgCarbohydrate, by difference 6.90 gCarotene, alpha 0 mcgCarotene, beta 25 mcgCholesterol 0 mgCholine, total 62.5 mgCopper, Cu 0.380 mgCryptoxanthin, beta 0 mcgEnergy 151 kcalEnergy 630 kjFatty acids, total monounsaturated 1.789 gFatty acids, total polyunsaturated 4.572 gFatty acids, total saturated 1.172 gFiber, total dietary 0.0 gFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgIron, Fe 5.60 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 228 mgManganese, Mn 0.889 mgNiacin 0.500 mgPantothenic acid 0.116 mgPhosphorus, P 222 mgPotassium, K 199 mgProtein 12.50 gRetinol 0 mcgRiboflavin 0.140 mgSelenium, Se 16.8 mcgSodium, Na 20 mgSugars, total 1.60 gTheobromine 0 mgThiamin 0.000 mgTotal lipid (fat) 8.10 gVitamin A, IU 42 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.070 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.60 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.6 mcgWater 70.90 gZinc, Zn 1.72 mg10:0 0.000 g12:0 0.000 g14:0 0.022 g16:0 0.860 g16:1 undifferentiated 0.022 g18:0 0.289 g18:1 undifferentiated 1.766 g18:2 undifferentiated 4.032 g18:3 undifferentiated 0.540 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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