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Barley, pearled, cooked

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Nutrition information for Barley, pearled, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (157g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (157g)

Amount Per Serving

 

Calories  193

Calories from Fat  6
 
% Daily Value*

Total Fat  0.69 g

1%
Saturated Fat  0.146 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   146 mg

4%

Total Carbohydrate   44.31 g

15%
Dietary Fiber   6.0 g
24%
Sugars   0.44 g
 

Protein   3.55 g

7%

Vitamin A   11 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   2.09 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Barley, pearled, cooked 1 cup (157g)

Complete Nutrition for 1 cup (157g)

Alanine 0.138 gAlcohol, ethyl 0.0 gArginine 0.177 gAsh 0.42 gAspartic acid 0.221 gCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 44.31 gCarotene, alpha 0 mcgCarotene, beta 8 mcgCholesterol 0 mgCholine, total 21.0 mgCopper, Cu 0.165 mgCryptoxanthin, beta 0 mcgCystine 0.078 gEnergy 809 kjEnergy 193 kcalFatty acids, total monounsaturated 0.089 gFatty acids, total polyunsaturated 0.336 gFatty acids, total saturated 0.146 gFiber, total dietary 6.0 gFolate, DFE 25 mcg_DFEFolate, food 25 mcgFolate, total 25 mcgFolic acid 0 mcgGlutamic acid 0.928 gGlycine 0.129 gHistidine 0.080 gIron, Fe 2.09 mgIsoleucine 0.130 gLeucine 0.242 gLutein + zeaxanthin 88 mcgLycopene 0 mcgLysine 0.132 gMagnesium, Mg 35 mgManganese, Mn 0.407 mgMethionine 0.068 gNiacin 3.239 mgPantothenic acid 0.212 mgPhenylalanine 0.199 gPhosphorus, P 85 mgPotassium, K 146 mgProline 0.422 gProtein 3.55 gRetinol 0 mcgRiboflavin 0.097 mgSelenium, Se 13.5 mcgSerine 0.149 gSodium, Na 5 mgSugars, total 0.44 gTheobromine 0 mgThiamin 0.130 mgThreonine 0.121 gTotal lipid (fat) 0.69 gTryptophan 0.060 gTyrosine 0.102 gValine 0.174 gVitamin A, IU 11 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.181 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 108.02 gZinc, Zn 1.29 mg10:0 0.000 g12:0 0.002 g14:0 0.003 g16:0 0.124 g16:1 undifferentiated 0.002 g18:0 0.005 g18:1 undifferentiated 0.074 g18:2 undifferentiated 0.303 g18:3 undifferentiated 0.033 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Barley, pearled, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  123

Calories from Fat  4
 
% Daily Value*

Total Fat  0.44 g

1%
Saturated Fat  0.093 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   93 mg

3%

Total Carbohydrate   28.22 g

9%
Dietary Fiber   3.8 g
15%
Sugars   0.28 g
 

Protein   2.26 g

5%

Vitamin A   7 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   1.33 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Barley, pearled, cooked 100 grams

Complete Nutrition for 100 grams

Alanine 0.088 gAlcohol, ethyl 0.0 gArginine 0.113 gAsh 0.27 gAspartic acid 0.141 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 28.22 gCarotene, alpha 0 mcgCarotene, beta 5 mcgCholesterol 0 mgCholine, total 13.4 mgCopper, Cu 0.105 mgCryptoxanthin, beta 0 mcgCystine 0.050 gEnergy 515 kjEnergy 123 kcalFatty acids, total monounsaturated 0.057 gFatty acids, total polyunsaturated 0.214 gFatty acids, total saturated 0.093 gFiber, total dietary 3.8 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 0.591 gGlycine 0.082 gHistidine 0.051 gIron, Fe 1.33 mgIsoleucine 0.083 gLeucine 0.154 gLutein + zeaxanthin 56 mcgLycopene 0 mcgLysine 0.084 gMagnesium, Mg 22 mgManganese, Mn 0.259 mgMethionine 0.043 gNiacin 2.063 mgPantothenic acid 0.135 mgPhenylalanine 0.127 gPhosphorus, P 54 mgPotassium, K 93 mgProline 0.269 gProtein 2.26 gRetinol 0 mcgRiboflavin 0.062 mgSelenium, Se 8.6 mcgSerine 0.095 gSodium, Na 3 mgSugars, total 0.28 gTheobromine 0 mgThiamin 0.083 mgThreonine 0.077 gTotal lipid (fat) 0.44 gTryptophan 0.038 gTyrosine 0.065 gValine 0.111 gVitamin A, IU 7 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.115 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 68.80 gZinc, Zn 0.82 mg10:0 0.000 g12:0 0.001 g14:0 0.002 g16:0 0.079 g16:1 undifferentiated 0.001 g18:0 0.003 g18:1 undifferentiated 0.047 g18:2 undifferentiated 0.193 g18:3 undifferentiated 0.021 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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