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Jackfruit, raw

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Nutrition information for Jackfruit, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, sliced (165g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, sliced (165g)

Amount Per Serving

 

Calories  155

Calories from Fat  4
 
% Daily Value*

Total Fat  0.50 g

1%
Saturated Fat  0.104 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   500 mg

14%

Total Carbohydrate   39.62 g

13%
Dietary Fiber   2.6 g
10%
Sugars
 

Protein   2.43 g

5%

Vitamin A   490 IU

10%

Vitamin C   11.1 mg

18%

Calcium   56 mg

6%

Iron   0.99 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Jackfruit, raw 1 cup, sliced (165g)

Complete Nutrition for 1 cup, sliced (165g)

Alcohol, ethyl 0.0 gAsh 1.65 gCalcium, Ca 56 mgCarbohydrate, by difference 39.62 gCholesterol 0 mgCopper, Cu 0.309 mgEnergy 155 kcalEnergy 648 kjFatty acids, total monounsaturated 0.073 gFatty acids, total polyunsaturated 0.142 gFatty acids, total saturated 0.104 gFiber, total dietary 2.6 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgIron, Fe 0.99 mgMagnesium, Mg 61 mgManganese, Mn 0.325 mgNiacin 0.660 mgPhosphorus, P 59 mgPotassium, K 500 mgProtein 2.43 gRetinol 0 mcgRiboflavin 0.182 mgSelenium, Se 1.0 mcgSodium, Na 5 mgThiamin 0.050 mgTotal lipid (fat) 0.50 gVitamin A, IU 490 IUVitamin A, RAE 25 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.178 mgVitamin C, total ascorbic acid 11.1 mgWater 120.83 gZinc, Zn 0.69 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.066 g16:1 undifferentiated 0.005 g18:0 0.036 g18:1 undifferentiated 0.069 g18:2 undifferentiated 0.104 g18:3 undifferentiated 0.040 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Jackfruit, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  94

Calories from Fat  3
 
% Daily Value*

Total Fat  0.30 g

0%
Saturated Fat  0.063 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   303 mg

9%

Total Carbohydrate   24.01 g

8%
Dietary Fiber   1.6 g
6%
Sugars
 

Protein   1.47 g

3%

Vitamin A   297 IU

6%

Vitamin C   6.7 mg

11%

Calcium   34 mg

3%

Iron   0.60 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Jackfruit, raw 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.00 gCalcium, Ca 34 mgCarbohydrate, by difference 24.01 gCholesterol 0 mgCopper, Cu 0.187 mgEnergy 94 kcalEnergy 393 kjFatty acids, total monounsaturated 0.044 gFatty acids, total polyunsaturated 0.086 gFatty acids, total saturated 0.063 gFiber, total dietary 1.6 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgIron, Fe 0.60 mgMagnesium, Mg 37 mgManganese, Mn 0.197 mgNiacin 0.400 mgPhosphorus, P 36 mgPotassium, K 303 mgProtein 1.47 gRetinol 0 mcgRiboflavin 0.110 mgSelenium, Se 0.6 mcgSodium, Na 3 mgThiamin 0.030 mgTotal lipid (fat) 0.30 gVitamin A, IU 297 IUVitamin A, RAE 15 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.108 mgVitamin C, total ascorbic acid 6.7 mgWater 73.23 gZinc, Zn 0.42 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.040 g16:1 undifferentiated 0.003 g18:0 0.022 g18:1 undifferentiated 0.042 g18:2 undifferentiated 0.063 g18:3 undifferentiated 0.024 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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