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Tomatoes, red, ripe, cooked

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Nutrition information for Tomatoes, red, ripe, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (240g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (240g)

Amount Per Serving

 

Calories  43

Calories from Fat  2
 
% Daily Value*

Total Fat  0.26 g

0%
Saturated Fat  0.036 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   26 mg

1%

Potassium   523 mg

15%

Total Carbohydrate   9.62 g

3%
Dietary Fiber   1.7 g
7%
Sugars   5.98 g
 

Protein   2.28 g

5%

Vitamin A   1174 IU

23%

Vitamin C   54.7 mg

91%

Calcium   26 mg

3%

Iron   1.63 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Tomatoes, red, ripe, cooked 1 cup (240g)

Complete Nutrition for 1 cup (240g)

Alanine 0.072 gAlcohol, ethyl 0.0 gArginine 0.062 gAsh 1.44 gAspartic acid 0.355 gCaffeine 0 mgCalcium, Ca 26 mgCarbohydrate, by difference 9.62 gCarotene, alpha 0 mcgCarotene, beta 703 mcgCholesterol 0 mgCholine, total 16.6 mgCopper, Cu 0.180 mgCryptoxanthin, beta 0 mcgCystine 0.034 gEnergy 175 kjEnergy 43 kcalFatty acids, total monounsaturated 0.038 gFatty acids, total polyunsaturated 0.106 gFatty acids, total saturated 0.036 gFiber, total dietary 1.7 gFolate, DFE 31 mcg_DFEFolate, food 31 mcgFolate, total 31 mcgFolic acid 0 mcgFructose 3.14 gGalactose 0.00 gGlucose (dextrose) 2.83 gGlutamic acid 0.943 gGlycine 0.062 gHistidine 0.038 gIron, Fe 1.63 mgIsoleucine 0.062 gLactose 0.00 gLeucine 0.094 gLutein + zeaxanthin 226 mcgLycopene 7298 mcgLysine 0.094 gMagnesium, Mg 22 mgMaltose 0.00 gManganese, Mn 0.252 mgMethionine 0.022 gNiacin 1.277 mgPantothenic acid 0.310 mgPhenylalanine 0.067 gPhosphorus, P 67 mgPhytosterols 22 mgPotassium, K 523 mgProline 0.048 gProtein 2.28 gRetinol 0 mcgRiboflavin 0.053 mgSelenium, Se 1.2 mcgSerine 0.067 gSodium, Na 26 mgSucrose 0.00 gSugars, total 5.98 gTheobromine 0 mgThiamin 0.086 mgThreonine 0.065 gTocopherol, beta 0.02 mgTocopherol, delta 0.02 mgTocopherol, gamma 0.50 mgTotal lipid (fat) 0.26 gTryptophan 0.019 gTyrosine 0.043 gValine 0.065 gVitamin A, IU 1174 IUVitamin A, RAE 58 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.190 mgVitamin C, total ascorbic acid 54.7 mgVitamin E (alpha-tocopherol) 1.34 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.7 mcgWater 226.42 gZinc, Zn 0.34 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.026 g16:1 undifferentiated 0.002 g18:0 0.010 g18:1 undifferentiated 0.038 g18:2 undifferentiated 0.101 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Tomatoes, red, ripe, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 2 medium (246g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 2 medium (246g)

Amount Per Serving

 

Calories  44

Calories from Fat  2
 
% Daily Value*

Total Fat  0.27 g

0%
Saturated Fat  0.037 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   27 mg

1%

Potassium   536 mg

15%

Total Carbohydrate   9.86 g

3%
Dietary Fiber   1.7 g
7%
Sugars   6.13 g
 

Protein   2.34 g

5%

Vitamin A   1203 IU

24%

Vitamin C   56.1 mg

94%

Calcium   27 mg

3%

Iron   1.67 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Tomatoes, red, ripe, cooked 2 medium (246g)

Complete Nutrition for 2 medium (246g)

Alanine 0.074 gAlcohol, ethyl 0.0 gArginine 0.064 gAsh 1.48 gAspartic acid 0.364 gCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 9.86 gCarotene, alpha 0 mcgCarotene, beta 721 mcgCholesterol 0 mgCholine, total 17.0 mgCopper, Cu 0.184 mgCryptoxanthin, beta 0 mcgCystine 0.034 gEnergy 180 kjEnergy 44 kcalFatty acids, total monounsaturated 0.039 gFatty acids, total polyunsaturated 0.108 gFatty acids, total saturated 0.037 gFiber, total dietary 1.7 gFolate, DFE 32 mcg_DFEFolate, food 32 mcgFolate, total 32 mcgFolic acid 0 mcgFructose 3.22 gGalactose 0.00 gGlucose (dextrose) 2.90 gGlutamic acid 0.967 gGlycine 0.064 gHistidine 0.039 gIron, Fe 1.67 mgIsoleucine 0.064 gLactose 0.00 gLeucine 0.096 gLutein + zeaxanthin 231 mcgLycopene 7481 mcgLysine 0.096 gMagnesium, Mg 22 mgMaltose 0.00 gManganese, Mn 0.258 mgMethionine 0.022 gNiacin 1.309 mgPantothenic acid 0.317 mgPhenylalanine 0.069 gPhosphorus, P 69 mgPhytosterols 22 mgPotassium, K 536 mgProline 0.049 gProtein 2.34 gRetinol 0 mcgRiboflavin 0.054 mgSelenium, Se 1.2 mcgSerine 0.069 gSodium, Na 27 mgSucrose 0.00 gSugars, total 6.13 gTheobromine 0 mgThiamin 0.089 mgThreonine 0.066 gTocopherol, beta 0.02 mgTocopherol, delta 0.02 mgTocopherol, gamma 0.52 mgTotal lipid (fat) 0.27 gTryptophan 0.020 gTyrosine 0.044 gValine 0.066 gVitamin A, IU 1203 IUVitamin A, RAE 59 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.194 mgVitamin C, total ascorbic acid 56.1 mgVitamin E (alpha-tocopherol) 1.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.9 mcgWater 232.08 gZinc, Zn 0.34 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.027 g16:1 undifferentiated 0.002 g18:0 0.010 g18:1 undifferentiated 0.039 g18:2 undifferentiated 0.103 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Tomatoes, red, ripe, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  18

Calories from Fat  1
 
% Daily Value*

Total Fat  0.11 g

0%
Saturated Fat  0.015 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   11 mg

0%

Potassium   218 mg

6%

Total Carbohydrate   4.01 g

1%
Dietary Fiber   0.7 g
3%
Sugars   2.49 g
 

Protein   0.95 g

2%

Vitamin A   489 IU

10%

Vitamin C   22.8 mg

38%

Calcium   11 mg

1%

Iron   0.68 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Tomatoes, red, ripe, cooked 100 grams

Complete Nutrition for 100 grams

Alanine 0.030 gAlcohol, ethyl 0.0 gArginine 0.026 gAsh 0.60 gAspartic acid 0.148 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 4.01 gCarotene, alpha 0 mcgCarotene, beta 293 mcgCholesterol 0 mgCholine, total 6.9 mgCopper, Cu 0.075 mgCryptoxanthin, beta 0 mcgCystine 0.014 gEnergy 73 kjEnergy 18 kcalFatty acids, total monounsaturated 0.016 gFatty acids, total polyunsaturated 0.044 gFatty acids, total saturated 0.015 gFiber, total dietary 0.7 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgFructose 1.31 gGalactose 0.00 gGlucose (dextrose) 1.18 gGlutamic acid 0.393 gGlycine 0.026 gHistidine 0.016 gIron, Fe 0.68 mgIsoleucine 0.026 gLactose 0.00 gLeucine 0.039 gLutein + zeaxanthin 94 mcgLycopene 3041 mcgLysine 0.039 gMagnesium, Mg 9 mgMaltose 0.00 gManganese, Mn 0.105 mgMethionine 0.009 gNiacin 0.532 mgPantothenic acid 0.129 mgPhenylalanine 0.028 gPhosphorus, P 28 mgPhytosterols 9 mgPotassium, K 218 mgProline 0.020 gProtein 0.95 gRetinol 0 mcgRiboflavin 0.022 mgSelenium, Se 0.5 mcgSerine 0.028 gSodium, Na 11 mgSucrose 0.00 gSugars, total 2.49 gTheobromine 0 mgThiamin 0.036 mgThreonine 0.027 gTocopherol, beta 0.01 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.21 mgTotal lipid (fat) 0.11 gTryptophan 0.008 gTyrosine 0.018 gValine 0.027 gVitamin A, IU 489 IUVitamin A, RAE 24 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.079 mgVitamin C, total ascorbic acid 22.8 mgVitamin E (alpha-tocopherol) 0.56 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.8 mcgWater 94.34 gZinc, Zn 0.14 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.011 g16:1 undifferentiated 0.001 g18:0 0.004 g18:1 undifferentiated 0.016 g18:2 undifferentiated 0.042 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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