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Guava sauce, cooked

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Nutrition information for Guava sauce, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (238g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (238g)

Amount Per Serving

 

Calories  86

Calories from Fat  3
 
% Daily Value*

Total Fat  0.33 g

1%
Saturated Fat  0.095 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   536 mg

15%

Total Carbohydrate   22.56 g

8%
Dietary Fiber   8.6 g
34%
Sugars   13.99 g
 

Protein   0.76 g

2%

Vitamin A   674 IU

13%

Vitamin C   348.4 mg

581%

Calcium   17 mg

2%

Iron   0.43 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Guava sauce, cooked 1 cup (238g)

Complete Nutrition for 1 cup (238g)

Alanine 0.038 gAlcohol, ethyl 0.0 gArginine 0.019 gAsh 1.19 gAspartic acid 0.048 gCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 22.56 gCarotene, alpha 0 mcgCarotene, beta 405 mcgCholesterol 0 mgCholine, total 9.8 mgCopper, Cu 0.183 mgCryptoxanthin, beta 0 mcgEnergy 86 kcalEnergy 359 kjFatty acids, total monounsaturated 0.031 gFatty acids, total polyunsaturated 0.140 gFatty acids, total saturated 0.095 gFiber, total dietary 8.6 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 0.100 gGlycine 0.038 gHistidine 0.007 gIron, Fe 0.43 mgIsoleucine 0.029 gLeucine 0.050 gLutein + zeaxanthin 0 mcgLycopene 9303 mcgLysine 0.021 gMagnesium, Mg 17 mgManganese, Mn 0.257 mgMethionine 0.005 gNiacin 1.000 mgPhenylalanine 0.002 gPhosphorus, P 26 mgPotassium, K 536 mgProline 0.024 gProtein 0.76 gRetinol 0 mcgRiboflavin 0.031 mgSelenium, Se 1.2 mcgSerine 0.021 gSodium, Na 10 mgSugars, total 13.99 gTheobromine 0 mgThiamin 0.062 mgThreonine 0.029 gTotal lipid (fat) 0.33 gTryptophan 0.007 gTyrosine 0.010 gValine 0.026 gVitamin A, IU 674 IUVitamin A, RAE 33 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.214 mgVitamin C, total ascorbic acid 348.4 mgVitamin E (alpha-tocopherol) 1.31 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.5 mcgWater 213.15 gZinc, Zn 0.40 mg10:0 0.000 g12:0 0.000 g14:0 0.007 g16:0 0.081 g16:1 undifferentiated 0.002 g18:0 0.010 g18:1 undifferentiated 0.029 g18:2 undifferentiated 0.100 g18:3 undifferentiated 0.040 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Guava sauce, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  36

Calories from Fat  1
 
% Daily Value*

Total Fat  0.14 g

0%
Saturated Fat  0.040 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   225 mg

6%

Total Carbohydrate   9.48 g

3%
Dietary Fiber   3.6 g
14%
Sugars   5.88 g
 

Protein   0.32 g

1%

Vitamin A   283 IU

6%

Vitamin C   146.4 mg

244%

Calcium   7 mg

1%

Iron   0.18 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Guava sauce, cooked 100 grams

Complete Nutrition for 100 grams

Alanine 0.016 gAlcohol, ethyl 0.0 gArginine 0.008 gAsh 0.50 gAspartic acid 0.020 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 9.48 gCarotene, alpha 0 mcgCarotene, beta 170 mcgCholesterol 0 mgCholine, total 4.1 mgCopper, Cu 0.077 mgCryptoxanthin, beta 0 mcgEnergy 36 kcalEnergy 151 kjFatty acids, total monounsaturated 0.013 gFatty acids, total polyunsaturated 0.059 gFatty acids, total saturated 0.040 gFiber, total dietary 3.6 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.042 gGlycine 0.016 gHistidine 0.003 gIron, Fe 0.18 mgIsoleucine 0.012 gLeucine 0.021 gLutein + zeaxanthin 0 mcgLycopene 3909 mcgLysine 0.009 gMagnesium, Mg 7 mgManganese, Mn 0.108 mgMethionine 0.002 gNiacin 0.420 mgPhenylalanine 0.001 gPhosphorus, P 11 mgPotassium, K 225 mgProline 0.010 gProtein 0.32 gRetinol 0 mcgRiboflavin 0.013 mgSelenium, Se 0.5 mcgSerine 0.009 gSodium, Na 4 mgSugars, total 5.88 gTheobromine 0 mgThiamin 0.026 mgThreonine 0.012 gTotal lipid (fat) 0.14 gTryptophan 0.003 gTyrosine 0.004 gValine 0.011 gVitamin A, IU 283 IUVitamin A, RAE 14 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.090 mgVitamin C, total ascorbic acid 146.4 mgVitamin E (alpha-tocopherol) 0.55 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.9 mcgWater 89.56 gZinc, Zn 0.17 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.034 g16:1 undifferentiated 0.001 g18:0 0.004 g18:1 undifferentiated 0.012 g18:2 undifferentiated 0.042 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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