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Grapefruit, raw, pink and red and white, all areas

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Nutrition information for Grapefruit, raw, pink and red and white, all areas

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup sections, with juice (230g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup sections, with juice (230g)

Amount Per Serving

 

Calories  74

Calories from Fat  2
 
% Daily Value*

Total Fat  0.23 g

0%
Saturated Fat  0.032 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   320 mg

9%

Total Carbohydrate   18.58 g

6%
Dietary Fiber   2.5 g
10%
Sugars   16.05 g
 

Protein   1.45 g

3%

Vitamin A   2132 IU

43%

Vitamin C   79.1 mg

132%

Calcium   28 mg

3%

Iron   0.21 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Grapefruit, raw, pink and red and white, all areas 1 cup sections, with juice (230g)

Complete Nutrition for 1 cup sections, with juice (230g)

Alanine 0.046 gAlcohol, ethyl 0.0 gArginine 0.161 gAsh 0.71 gAspartic acid 0.255 gCaffeine 0 mgCalcium, Ca 28 mgCarbohydrate, by difference 18.58 gCarotene, alpha 9 mcgCarotene, beta 1270 mcgCholesterol 0 mgCholine, total 17.7 mgCopper, Cu 0.108 mgCryptoxanthin, beta 14 mcgCystine 0.014 gEnergy 308 kjEnergy 74 kcalFatty acids, total monounsaturated 0.030 gFatty acids, total polyunsaturated 0.055 gFatty acids, total saturated 0.032 gFiber, total dietary 2.5 gFluoride, F 2.3 mcgFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 0.368 gGlycine 0.028 gHistidine 0.014 gIron, Fe 0.21 mgIsoleucine 0.016 gLeucine 0.028 gLutein + zeaxanthin 14 mcgLycopene 2610 mcgLysine 0.037 gMagnesium, Mg 18 mgManganese, Mn 0.028 mgMethionine 0.014 gNiacin 0.575 mgPantothenic acid 0.651 mgPhenylalanine 0.087 gPhosphorus, P 18 mgPotassium, K 320 mgProline 0.117 gProtein 1.45 gRetinol 0 mcgRiboflavin 0.046 mgSelenium, Se 0.7 mcgSerine 0.051 gSodium, Na 0 mgSugars, total 16.05 gTheobromine 0 mgThiamin 0.083 mgThreonine 0.025 gTotal lipid (fat) 0.23 gTryptophan 0.014 gTyrosine 0.014 gValine 0.028 gVitamin A, IU 2132 IUVitamin A, RAE 106 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.097 mgVitamin C, total ascorbic acid 79.1 mgVitamin E (alpha-tocopherol) 0.30 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 209.05 gZinc, Zn 0.16 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.028 g16:1 undifferentiated 0.002 g18:0 0.002 g18:1 undifferentiated 0.028 g18:2 undifferentiated 0.044 g18:3 undifferentiated 0.012 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Grapefruit, raw, pink and red and white, all areas

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 large (approx 4-1/2" dia) (166g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 large (approx 4-1/2" dia) (166g)

Amount Per Serving

 

Calories  53

Calories from Fat  2
 
% Daily Value*

Total Fat  0.17 g

0%
Saturated Fat  0.023 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   231 mg

7%

Total Carbohydrate   13.41 g

4%
Dietary Fiber   1.8 g
7%
Sugars   11.59 g
 

Protein   1.05 g

2%

Vitamin A   1539 IU

31%

Vitamin C   57.1 mg

95%

Calcium   20 mg

2%

Iron   0.15 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Grapefruit, raw, pink and red and white, all areas 0.5 large (approx 4-1/2" dia) (166g)

Complete Nutrition for 0.5 large (approx 4-1/2" dia) (166g)

Alanine 0.033 gAlcohol, ethyl 0.0 gArginine 0.116 gAsh 0.51 gAspartic acid 0.184 gCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 13.41 gCarotene, alpha 7 mcgCarotene, beta 916 mcgCholesterol 0 mgCholine, total 12.8 mgCopper, Cu 0.078 mgCryptoxanthin, beta 10 mcgCystine 0.010 gEnergy 222 kjEnergy 53 kcalFatty acids, total monounsaturated 0.022 gFatty acids, total polyunsaturated 0.040 gFatty acids, total saturated 0.023 gFiber, total dietary 1.8 gFluoride, F 1.7 mcgFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 0.266 gGlycine 0.020 gHistidine 0.010 gIron, Fe 0.15 mgIsoleucine 0.012 gLeucine 0.020 gLutein + zeaxanthin 10 mcgLycopene 1884 mcgLysine 0.027 gMagnesium, Mg 13 mgManganese, Mn 0.020 mgMethionine 0.010 gNiacin 0.415 mgPantothenic acid 0.470 mgPhenylalanine 0.063 gPhosphorus, P 13 mgPotassium, K 231 mgProline 0.085 gProtein 1.05 gRetinol 0 mcgRiboflavin 0.033 mgSelenium, Se 0.5 mcgSerine 0.037 gSodium, Na 0 mgSugars, total 11.59 gTheobromine 0 mgThiamin 0.060 mgThreonine 0.018 gTotal lipid (fat) 0.17 gTryptophan 0.010 gTyrosine 0.010 gValine 0.020 gVitamin A, IU 1539 IUVitamin A, RAE 76 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.070 mgVitamin C, total ascorbic acid 57.1 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 150.88 gZinc, Zn 0.12 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.020 g16:1 undifferentiated 0.002 g18:0 0.002 g18:1 undifferentiated 0.020 g18:2 undifferentiated 0.032 g18:3 undifferentiated 0.008 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Grapefruit, raw, pink and red and white, all areas

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 medium (approx 4" dia) (128g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 medium (approx 4" dia) (128g)

Amount Per Serving

 

Calories  41

Calories from Fat  1
 
% Daily Value*

Total Fat  0.13 g

0%
Saturated Fat  0.018 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   178 mg

5%

Total Carbohydrate   10.34 g

3%
Dietary Fiber   1.4 g
6%
Sugars   8.93 g
 

Protein   0.81 g

2%

Vitamin A   1187 IU

24%

Vitamin C   44.0 mg

73%

Calcium   15 mg

2%

Iron   0.12 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Grapefruit, raw, pink and red and white, all areas 0.5 medium (approx 4" dia) (128g)

Complete Nutrition for 0.5 medium (approx 4" dia) (128g)

Alanine 0.026 gAlcohol, ethyl 0.0 gArginine 0.090 gAsh 0.40 gAspartic acid 0.142 gCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 10.34 gCarotene, alpha 5 mcgCarotene, beta 707 mcgCholesterol 0 mgCholine, total 9.9 mgCopper, Cu 0.060 mgCryptoxanthin, beta 8 mcgCystine 0.008 gEnergy 172 kjEnergy 41 kcalFatty acids, total monounsaturated 0.017 gFatty acids, total polyunsaturated 0.031 gFatty acids, total saturated 0.018 gFiber, total dietary 1.4 gFluoride, F 1.3 mcgFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 0.205 gGlycine 0.015 gHistidine 0.008 gIron, Fe 0.12 mgIsoleucine 0.009 gLeucine 0.015 gLutein + zeaxanthin 8 mcgLycopene 1453 mcgLysine 0.020 gMagnesium, Mg 10 mgManganese, Mn 0.015 mgMethionine 0.008 gNiacin 0.320 mgPantothenic acid 0.362 mgPhenylalanine 0.049 gPhosphorus, P 10 mgPotassium, K 178 mgProline 0.065 gProtein 0.81 gRetinol 0 mcgRiboflavin 0.026 mgSelenium, Se 0.4 mcgSerine 0.028 gSodium, Na 0 mgSugars, total 8.93 gTheobromine 0 mgThiamin 0.046 mgThreonine 0.014 gTotal lipid (fat) 0.13 gTryptophan 0.008 gTyrosine 0.008 gValine 0.015 gVitamin A, IU 1187 IUVitamin A, RAE 59 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.054 mgVitamin C, total ascorbic acid 44.0 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 116.34 gZinc, Zn 0.09 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.015 g16:1 undifferentiated 0.001 g18:0 0.001 g18:1 undifferentiated 0.015 g18:2 undifferentiated 0.024 g18:3 undifferentiated 0.006 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Grapefruit, raw, pink and red and white, all areas

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 small (approx 3-1/2" dia) (100g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 small (approx 3-1/2" dia) (100g)

Amount Per Serving

 

Calories  32

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.014 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   139 mg

4%

Total Carbohydrate   8.08 g

3%
Dietary Fiber   1.1 g
4%
Sugars   6.98 g
 

Protein   0.63 g

1%

Vitamin A   927 IU

19%

Vitamin C   34.4 mg

57%

Calcium   12 mg

1%

Iron   0.09 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Grapefruit, raw, pink and red and white, all areas 0.5 small (approx 3-1/2" dia) (100g)

Complete Nutrition for 0.5 small (approx 3-1/2" dia) (100g)

Alanine 0.020 gAlcohol, ethyl 0.0 gArginine 0.070 gAsh 0.31 gAspartic acid 0.111 gCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 8.08 gCarotene, alpha 4 mcgCarotene, beta 552 mcgCholesterol 0 mgCholine, total 7.7 mgCopper, Cu 0.047 mgCryptoxanthin, beta 6 mcgCystine 0.006 gEnergy 134 kjEnergy 32 kcalFatty acids, total monounsaturated 0.013 gFatty acids, total polyunsaturated 0.024 gFatty acids, total saturated 0.014 gFiber, total dietary 1.1 gFluoride, F 1.0 mcgFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 0.160 gGlycine 0.012 gHistidine 0.006 gIron, Fe 0.09 mgIsoleucine 0.007 gLeucine 0.012 gLutein + zeaxanthin 6 mcgLycopene 1135 mcgLysine 0.016 gMagnesium, Mg 8 mgManganese, Mn 0.012 mgMethionine 0.006 gNiacin 0.250 mgPantothenic acid 0.283 mgPhenylalanine 0.038 gPhosphorus, P 8 mgPotassium, K 139 mgProline 0.051 gProtein 0.63 gRetinol 0 mcgRiboflavin 0.020 mgSelenium, Se 0.3 mcgSerine 0.022 gSodium, Na 0 mgSugars, total 6.98 gTheobromine 0 mgThiamin 0.036 mgThreonine 0.011 gTotal lipid (fat) 0.10 gTryptophan 0.006 gTyrosine 0.006 gValine 0.012 gVitamin A, IU 927 IUVitamin A, RAE 46 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.042 mgVitamin C, total ascorbic acid 34.4 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 90.89 gZinc, Zn 0.07 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.012 g16:1 undifferentiated 0.001 g18:0 0.001 g18:1 undifferentiated 0.012 g18:2 undifferentiated 0.019 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Grapefruit, raw, pink and red and white, all areas

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  32

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.014 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   139 mg

4%

Total Carbohydrate   8.08 g

3%
Dietary Fiber   1.1 g
4%
Sugars   6.98 g
 

Protein   0.63 g

1%

Vitamin A   927 IU

19%

Vitamin C   34.4 mg

57%

Calcium   12 mg

1%

Iron   0.09 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Grapefruit, raw, pink and red and white, all areas 100 grams

Complete Nutrition for 100 grams

Alanine 0.020 gAlcohol, ethyl 0.0 gArginine 0.070 gAsh 0.31 gAspartic acid 0.111 gCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 8.08 gCarotene, alpha 4 mcgCarotene, beta 552 mcgCholesterol 0 mgCholine, total 7.7 mgCopper, Cu 0.047 mgCryptoxanthin, beta 6 mcgCystine 0.006 gEnergy 134 kjEnergy 32 kcalFatty acids, total monounsaturated 0.013 gFatty acids, total polyunsaturated 0.024 gFatty acids, total saturated 0.014 gFiber, total dietary 1.1 gFluoride, F 1.0 mcgFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 0.160 gGlycine 0.012 gHistidine 0.006 gIron, Fe 0.09 mgIsoleucine 0.007 gLeucine 0.012 gLutein + zeaxanthin 6 mcgLycopene 1135 mcgLysine 0.016 gMagnesium, Mg 8 mgManganese, Mn 0.012 mgMethionine 0.006 gNiacin 0.250 mgPantothenic acid 0.283 mgPhenylalanine 0.038 gPhosphorus, P 8 mgPotassium, K 139 mgProline 0.051 gProtein 0.63 gRetinol 0 mcgRiboflavin 0.020 mgSelenium, Se 0.3 mcgSerine 0.022 gSodium, Na 0 mgSugars, total 6.98 gTheobromine 0 mgThiamin 0.036 mgThreonine 0.011 gTotal lipid (fat) 0.10 gTryptophan 0.006 gTyrosine 0.006 gValine 0.012 gVitamin A, IU 927 IUVitamin A, RAE 46 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.042 mgVitamin C, total ascorbic acid 34.4 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 90.89 gZinc, Zn 0.07 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.012 g16:1 undifferentiated 0.001 g18:0 0.001 g18:1 undifferentiated 0.012 g18:2 undifferentiated 0.019 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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