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Grapefruit, raw, pink and red, all areas

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Nutrition information for Grapefruit, raw, pink and red, all areas

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup sections, with juice (230g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup sections, with juice (230g)

Amount Per Serving

 

Calories  97

Calories from Fat  3
 
% Daily Value*

Total Fat  0.32 g

0%
Saturated Fat  0.048 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   310 mg

9%

Total Carbohydrate   24.52 g

8%
Dietary Fiber   3.7 g
15%
Sugars   15.85 g
 

Protein   1.77 g

4%

Vitamin A   2645 IU

53%

Vitamin C   71.8 mg

120%

Calcium   51 mg

5%

Iron   0.18 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Grapefruit, raw, pink and red, all areas 1 cup sections, with juice (230g)

Complete Nutrition for 1 cup sections, with juice (230g)

Alanine 0.055 gAlcohol, ethyl 0.0 gArginine 0.200 gAsh 0.83 gAspartic acid 0.317 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 51 mgCarbohydrate, by difference 24.52 gCarotene, alpha 7 mcgCarotene, beta 1578 mcgCholesterol 0 mgCholine, total 17.7 mgCopper, Cu 0.074 mgCryptoxanthin, beta 14 mcgCystine 0.018 gEnergy 405 kjEnergy 97 kcalFatty acids, total monounsaturated 0.046 gFatty acids, total polyunsaturated 0.083 gFatty acids, total saturated 0.048 gFiber, total dietary 3.7 gFolate, DFE 30 mcg_DFEFolate, food 30 mcgFolate, total 30 mcgFolic acid 0 mcgFructose 4.07 gGalactose 0.00 gGlucose (dextrose) 3.70 gGlutamic acid 0.453 gGlycine 0.034 gHistidine 0.018 gIron, Fe 0.18 mgIsoleucine 0.018 gLactose 0.00 gLeucine 0.034 gLutein + zeaxanthin 12 mcgLycopene 3264 mcgLysine 0.044 gMagnesium, Mg 21 mgMaltose 0.00 gManganese, Mn 0.051 mgMethionine 0.016 gNiacin 0.469 mgPantothenic acid 0.603 mgPhenylalanine 0.106 gPhosphorus, P 41 mgPotassium, K 310 mgProline 0.145 gProtein 1.77 gRetinol 0 mcgRiboflavin 0.071 mgSelenium, Se 0.2 mcgSerine 0.064 gSodium, Na 0 mgStarch 0.00 gSucrose 8.07 gSugars, total 15.85 gTheobromine 0 mgThiamin 0.099 mgThreonine 0.030 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.32 gTryptophan 0.018 gTyrosine 0.018 gValine 0.034 gVitamin A, IU 2645 IUVitamin A, RAE 133 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.122 mgVitamin C, total ascorbic acid 71.8 mgVitamin E (alpha-tocopherol) 0.30 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 202.54 gZinc, Zn 0.16 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.041 g16:1 undifferentiated 0.005 g18:0 0.005 g18:1 undifferentiated 0.041 g18:2 undifferentiated 0.067 g18:3 undifferentiated 0.018 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Grapefruit, raw, pink and red, all areas

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 fruit (3-3/4" dia) (123g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 fruit (3-3/4" dia) (123g)

Amount Per Serving

 

Calories  52

Calories from Fat  2
 
% Daily Value*

Total Fat  0.17 g

0%
Saturated Fat  0.026 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   166 mg

5%

Total Carbohydrate   13.11 g

4%
Dietary Fiber   2.0 g
8%
Sugars   8.47 g
 

Protein   0.95 g

2%

Vitamin A   1414 IU

28%

Vitamin C   38.4 mg

64%

Calcium   27 mg

3%

Iron   0.10 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Grapefruit, raw, pink and red, all areas 0.5 fruit (3-3/4" dia) (123g)

Complete Nutrition for 0.5 fruit (3-3/4" dia) (123g)

Alanine 0.030 gAlcohol, ethyl 0.0 gArginine 0.107 gAsh 0.44 gAspartic acid 0.170 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 13.11 gCarotene, alpha 4 mcgCarotene, beta 844 mcgCholesterol 0 mgCholine, total 9.5 mgCopper, Cu 0.039 mgCryptoxanthin, beta 7 mcgCystine 0.010 gEnergy 216 kjEnergy 52 kcalFatty acids, total monounsaturated 0.025 gFatty acids, total polyunsaturated 0.044 gFatty acids, total saturated 0.026 gFiber, total dietary 2.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgFructose 2.18 gGalactose 0.00 gGlucose (dextrose) 1.98 gGlutamic acid 0.242 gGlycine 0.018 gHistidine 0.010 gIron, Fe 0.10 mgIsoleucine 0.010 gLactose 0.00 gLeucine 0.018 gLutein + zeaxanthin 6 mcgLycopene 1745 mcgLysine 0.023 gMagnesium, Mg 11 mgMaltose 0.00 gManganese, Mn 0.027 mgMethionine 0.009 gNiacin 0.251 mgPantothenic acid 0.322 mgPhenylalanine 0.057 gPhosphorus, P 22 mgPotassium, K 166 mgProline 0.077 gProtein 0.95 gRetinol 0 mcgRiboflavin 0.038 mgSelenium, Se 0.1 mcgSerine 0.034 gSodium, Na 0 mgStarch 0.00 gSucrose 4.32 gSugars, total 8.47 gTheobromine 0 mgThiamin 0.053 mgThreonine 0.016 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.17 gTryptophan 0.010 gTyrosine 0.010 gValine 0.018 gVitamin A, IU 1414 IUVitamin A, RAE 71 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.065 mgVitamin C, total ascorbic acid 38.4 mgVitamin E (alpha-tocopherol) 0.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 108.31 gZinc, Zn 0.09 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.022 g16:1 undifferentiated 0.002 g18:0 0.002 g18:1 undifferentiated 0.022 g18:2 undifferentiated 0.036 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Grapefruit, raw, pink and red, all areas

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 NLEA serving (154g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 NLEA serving (154g)

Amount Per Serving

 

Calories  65

Calories from Fat  2
 
% Daily Value*

Total Fat  0.22 g

0%
Saturated Fat  0.032 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   208 mg

6%

Total Carbohydrate   16.42 g

5%
Dietary Fiber   2.5 g
10%
Sugars   10.61 g
 

Protein   1.19 g

2%

Vitamin A   1771 IU

35%

Vitamin C   48.0 mg

80%

Calcium   34 mg

3%

Iron   0.12 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Grapefruit, raw, pink and red, all areas 1 NLEA serving (154g)

Complete Nutrition for 1 NLEA serving (154g)

Alanine 0.037 gAlcohol, ethyl 0.0 gArginine 0.134 gAsh 0.55 gAspartic acid 0.213 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 34 mgCarbohydrate, by difference 16.42 gCarotene, alpha 5 mcgCarotene, beta 1056 mcgCholesterol 0 mgCholine, total 11.9 mgCopper, Cu 0.049 mgCryptoxanthin, beta 9 mcgCystine 0.012 gEnergy 271 kjEnergy 65 kcalFatty acids, total monounsaturated 0.031 gFatty acids, total polyunsaturated 0.055 gFatty acids, total saturated 0.032 gFiber, total dietary 2.5 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgFructose 2.73 gGalactose 0.00 gGlucose (dextrose) 2.48 gGlutamic acid 0.303 gGlycine 0.023 gHistidine 0.012 gIron, Fe 0.12 mgIsoleucine 0.012 gLactose 0.00 gLeucine 0.023 gLutein + zeaxanthin 8 mcgLycopene 2185 mcgLysine 0.029 gMagnesium, Mg 14 mgMaltose 0.00 gManganese, Mn 0.034 mgMethionine 0.011 gNiacin 0.314 mgPantothenic acid 0.403 mgPhenylalanine 0.071 gPhosphorus, P 28 mgPotassium, K 208 mgProline 0.097 gProtein 1.19 gRetinol 0 mcgRiboflavin 0.048 mgSelenium, Se 0.2 mcgSerine 0.043 gSodium, Na 0 mgStarch 0.00 gSucrose 5.41 gSugars, total 10.61 gTheobromine 0 mgThiamin 0.066 mgThreonine 0.020 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.22 gTryptophan 0.012 gTyrosine 0.012 gValine 0.023 gVitamin A, IU 1771 IUVitamin A, RAE 89 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.082 mgVitamin C, total ascorbic acid 48.0 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 135.61 gZinc, Zn 0.11 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.028 g16:1 undifferentiated 0.003 g18:0 0.003 g18:1 undifferentiated 0.028 g18:2 undifferentiated 0.045 g18:3 undifferentiated 0.012 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Grapefruit, raw, pink and red, all areas

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  42

Calories from Fat  1
 
% Daily Value*

Total Fat  0.14 g

0%
Saturated Fat  0.021 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   135 mg

4%

Total Carbohydrate   10.66 g

4%
Dietary Fiber   1.6 g
6%
Sugars   6.89 g
 

Protein   0.77 g

2%

Vitamin A   1150 IU

23%

Vitamin C   31.2 mg

52%

Calcium   22 mg

2%

Iron   0.08 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Grapefruit, raw, pink and red, all areas 100 grams

Complete Nutrition for 100 grams

Alanine 0.024 gAlcohol, ethyl 0.0 gArginine 0.087 gAsh 0.36 gAspartic acid 0.138 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 10.66 gCarotene, alpha 3 mcgCarotene, beta 686 mcgCholesterol 0 mgCholine, total 7.7 mgCopper, Cu 0.032 mgCryptoxanthin, beta 6 mcgCystine 0.008 gEnergy 176 kjEnergy 42 kcalFatty acids, total monounsaturated 0.020 gFatty acids, total polyunsaturated 0.036 gFatty acids, total saturated 0.021 gFiber, total dietary 1.6 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgFructose 1.77 gGalactose 0.00 gGlucose (dextrose) 1.61 gGlutamic acid 0.197 gGlycine 0.015 gHistidine 0.008 gIron, Fe 0.08 mgIsoleucine 0.008 gLactose 0.00 gLeucine 0.015 gLutein + zeaxanthin 5 mcgLycopene 1419 mcgLysine 0.019 gMagnesium, Mg 9 mgMaltose 0.00 gManganese, Mn 0.022 mgMethionine 0.007 gNiacin 0.204 mgPantothenic acid 0.262 mgPhenylalanine 0.046 gPhosphorus, P 18 mgPotassium, K 135 mgProline 0.063 gProtein 0.77 gRetinol 0 mcgRiboflavin 0.031 mgSelenium, Se 0.1 mcgSerine 0.028 gSodium, Na 0 mgStarch 0.00 gSucrose 3.51 gSugars, total 6.89 gTheobromine 0 mgThiamin 0.043 mgThreonine 0.013 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.14 gTryptophan 0.008 gTyrosine 0.008 gValine 0.015 gVitamin A, IU 1150 IUVitamin A, RAE 58 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.053 mgVitamin C, total ascorbic acid 31.2 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 88.06 gZinc, Zn 0.07 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.018 g16:1 undifferentiated 0.002 g18:0 0.002 g18:1 undifferentiated 0.018 g18:2 undifferentiated 0.029 g18:3 undifferentiated 0.008 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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