Categories > Ethnic Foods      |      Nutrition Search      |      Nutrient Index

Rose Hips, wild (Northern Plains Indians)

Log in to save to My Foods

Nutrition information for Rose Hips, wild (Northern Plains Indians)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  162

Calories from Fat  3
 
% Daily Value*

Total Fat  0.34 g

1%
Saturated Fat
Trans Fat
 

Cholesterol

Sodium   4 mg

0%

Potassium   429 mg

12%

Total Carbohydrate   38.22 g

13%
Dietary Fiber   24.1 g
96%
Sugars   2.58 g
 

Protein   1.60 g

3%

Vitamin A   4345 IU

87%

Vitamin C   426.0 mg

710%

Calcium   169 mg

17%

Iron   1.06 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Rose Hips, wild (Northern Plains Indians) 100 grams

Complete Nutrition for 100 grams

Ash 1.18 gBetaine 2.9 mgCalcium, Ca 169 mgCarbohydrate, by difference 38.22 gCarotene, alpha 31 mcgCarotene, beta 2350 mcgCholine, total 12.0 mgCopper, Cu 0.113 mgCryptoxanthin, beta 483 mcgEnergy 162 kcalEnergy 679 kjFiber, total dietary 24.1 gFolate, food 3 mcgFolate, total 3 mcgFructose 1.16 gGalactose 0.00 gGlucose (dextrose) 1.34 gIron, Fe 1.06 mgLactose 0.00 gLutein + zeaxanthin 2001 mcgLycopene 6800 mcgMagnesium, Mg 69 mgMaltose 0.00 gManganese, Mn 1.020 mgNiacin 1.300 mgPantothenic acid 0.800 mgPhosphorus, P 61 mgPotassium, K 429 mgProtein 1.60 gRiboflavin 0.166 mgSodium, Na 4 mgSucrose 0.07 gSugars, total 2.58 gThiamin 0.016 mgTocopherol, beta 0.05 mgTocopherol, delta 0.14 mgTocopherol, gamma 1.34 mgTotal lipid (fat) 0.34 gVitamin A, IU 4345 IUVitamin A, RAE 217 mcg_RAEVitamin B-6 0.076 mgVitamin C, total ascorbic acid 426.0 mgVitamin E (alpha-tocopherol) 5.84 mgVitamin K (phylloquinone) 25.9 mcgWater 58.66 gZinc, Zn 0.25 mg
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2020 eWoFF.com, Incorporated | All rights reserved.