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Top 100 Foods lowest in 14:1

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Values shown for 100 gram serving size

Tennis Bread, plain (Apache)0.000g
Puddings, tapioca, ready-to-eat0.000g
Desserts, apple crisp, prepared-from-recipe0.000g
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil0.000g
Pie, pumpkin, commercially prepared0.000g
Salad dressing, italian dressing, reduced fat, without salt0.000g
Biscuits, plain or buttermilk, refrigerated dough, higher fat0.000g
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated0.000g
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted0.000g
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)0.000g
Bologna, chicken, pork0.000g
Candies, semisweet chocolate0.000g
Spaghetti, cooked, unenriched, without added salt0.000g
Babyfood, vegetables, peas, strained0.000g
McDONALD'S, BIG BREAKFAST0.000g
Potato puffs, frozen, unprepared0.000g
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus0.000g
Mush, blue corn with ash (Navajo)0.000g
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted0.000g
Bread, Multi-Grain, toasted (includes whole-grain)0.000g
Tofu, extra firm, prepared with nigari0.000g
Pork, pickled pork hocks0.000g
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated0.000g
Peppers, sweet, green, sauteed0.000g
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand0.000g
Mushrooms, white, raw0.000g
Puddings, chocolate, dry mix, regular, prepared with whole milk0.000g
Nuts, pecans, oil roasted, with salt added0.000g
Edamame, frozen, prepared0.000g
Egg, Cheese and Sausage Griddle Cake Sandwich0.000g
Babyfood, fruit, peaches, strained0.000g
Snacks, corn-based, extruded, chips, plain0.000g
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised0.000g
Salad dressing, italian dressing, commercial, regular0.000g
Emu, fan fillet, raw0.000g
BURGER KING, Hash Brown Rounds0.000g
Nuts, pistachio nuts, dry roasted, with salt added0.000g
Candies, fudge, chocolate marshmallow, prepared-from-recipe0.000g
Cereals ready-to-eat, Ralston Corn Biscuits0.000g
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered0.000g
Caribou, shoulder meat, dried (Alaska Native)0.000g
Pork, cured, bacon, raw0.000g
Waffle, buttermilk, frozen, ready-to-heat, toasted0.000g
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated0.000g
Coffee substitute, cereal grain beverage, powder0.000g
Crustaceans, crab, alaska king, imitation, made from surimi0.000g
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted0.000g
Burrito, bean and cheese, microwaved0.000g
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw0.000g
McDONALD'S, Scrambled Eggs0.000g
Candies, fudge, peanut butter, prepared-from-recipe0.000g
Babyfood, cereal, oatmeal, dry0.000g
Nuts, macadamia nuts, dry roasted, with salt added0.000g
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated0.000g
Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice0.000g
BURGER KING, French Toast Sticks0.000g
Kielbasa, kolbassy, pork, beef, nonfat dry milk added0.000g
Bread, kneel down (Navajo)0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS0.000g
Cornmeal, degermed, unenriched, white0.000g
Nuts, walnuts, black, dried0.000g
Fish, fish portions and sticks, frozen, preheated0.000g
Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX0.000g
Spices, cinnamon, ground0.000g
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw0.000g
Fish, salmon, red, canned, bones removed (Alaska Native)0.000g
Beef, variety meats and by-products, kidneys, raw0.000g
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub0.000g
Snacks, tortilla chips, ranch-flavor0.000g
Soy flour, defatted, crude protein basis (N x 6.25)0.000g
Candies, milk chocolate0.000g
Cornmeal, degermed, enriched, yellow0.000g
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted0.000g
Margarine Spread, approximately 48% fat, tub0.000g
McDONALD'S, Sausage Biscuit with Egg0.000g
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched0.000g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra0.000g
Beans, baked, canned, plain or vegetarian0.000g
Snacks, popcorn, microwave, 94% fat free0.000g
Chicken breast tenders, cooked, conventional oven0.000g
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted0.000g
Caribou, hind quarter meat, raw (Alaska Native)0.000g
Babyfood, meat, beef, strained0.000g
Fish, salmon, pink, canned, drained solids with bone0.000g
Peppers, sweet, red, sauteed0.000g
Cabbage, common, cooked, boiled, drained, with salt0.000g
Snacks, tortilla chips, plain, white corn0.000g
Snacks, pretzels, hard, plain, salted0.000g
English muffins, plain, enriched, with ca prop (includes sourdough)0.000g
USDA Commodity, luncheon meat, canned0.000g
Pork, bacon, rendered fat, cooked0.000g
USDA Commodity, chicken fajita strips, frozen0.000g
Cereals ready-to-eat, GENERAL MILLS, BASIC 40.000g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted0.000g
Nuts, almonds, dry roasted, without salt added0.000g
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased0.000g
Salad dressing, buttermilk, lite0.000g
Cereals ready-to-eat, Ralston Crispy Hexagons0.000g
Snacks, corn-based, extruded, puffs or twists, cheese-flavor0.000g
Salad dressing, thousand island dressing, reduced fat0.000g
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