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Top 100 Foods lowest in 14:1

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Values shown for 100 gram serving size

KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 20070.000g
Nuts, cashew nuts, oil roasted, with salt added0.000g
McDONALD'S, Hotcakes (plain)0.000g
Macaroni, cooked, enriched0.000g
Rice, white, long-grain, parboiled, enriched, dry0.000g
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled0.000g
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled0.000g
Nuts, pine nuts, dried0.000g
Cereals ready-to-eat, GENERAL MILLS, HARMONY0.000g
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated0.000g
Snacks, potato chips, fat-free, made with olestra0.000g
Candies, KIT KAT Wafer Bar0.000g
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil0.000g
Nuts, cashew nuts, oil roasted, without salt added0.000g
Malted drink mix, natural, powder, prepared with whole milk0.000g
McDONALD'S, Deluxe Warm Cinnamon Roll0.000g
Snacks, potato chips, made from dried potatoes, reduced fat0.000g
Wheat flour, white (industrial), 10% protein, bleached, enriched0.000g
Fish, salmon, coho (silver), raw (Alaska Native)0.000g
Peppers, sweet, red, raw0.000g
Soymilk, original and vanilla, unfortified0.000g
Corn pudding, home prepared0.000g
Spaghetti, dry, enriched0.000g
Fast foods, miniature cinnamon rolls0.000g
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted0.000g
McDONALD'S, Spicy Buffalo Sauce0.000g
Edamame, frozen, prepared0.000g
Babyfood, fruit, peaches, strained0.000g
Snacks, corn-based, extruded, chips, plain0.000g
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised0.000g
Salad dressing, italian dressing, commercial, regular0.000g
Emu, fan fillet, raw0.000g
BURGER KING, Hash Brown Rounds0.000g
Nuts, pistachio nuts, dry roasted, with salt added0.000g
Candies, fudge, chocolate marshmallow, prepared-from-recipe0.000g
Cereals ready-to-eat, Ralston Corn Biscuits0.000g
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered0.000g
Caribou, shoulder meat, dried (Alaska Native)0.000g
Pork, cured, bacon, raw0.000g
Waffle, buttermilk, frozen, ready-to-heat, toasted0.000g
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated0.000g
Coffee substitute, cereal grain beverage, powder0.000g
Crustaceans, crab, alaska king, imitation, made from surimi0.000g
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted0.000g
Burrito, bean and cheese, microwaved0.000g
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw0.000g
McDONALD'S, Scrambled Eggs0.000g
Candies, fudge, peanut butter, prepared-from-recipe0.000g
Babyfood, cereal, oatmeal, dry0.000g
Nuts, macadamia nuts, dry roasted, with salt added0.000g
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated0.000g
Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice0.000g
BURGER KING, French Toast Sticks0.000g
Kielbasa, kolbassy, pork, beef, nonfat dry milk added0.000g
Bread, kneel down (Navajo)0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS0.000g
Cornmeal, degermed, unenriched, white0.000g
Nuts, walnuts, black, dried0.000g
Fish, fish portions and sticks, frozen, preheated0.000g
Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX0.000g
Spices, cinnamon, ground0.000g
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw0.000g
Fish, salmon, red, canned, bones removed (Alaska Native)0.000g
Beef, variety meats and by-products, kidneys, raw0.000g
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub0.000g
Snacks, tortilla chips, ranch-flavor0.000g
Soy flour, defatted, crude protein basis (N x 6.25)0.000g
Candies, milk chocolate0.000g
Cornmeal, degermed, enriched, yellow0.000g
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted0.000g
Nuts, coconut cream, canned, sweetened0.000g
Puddings, rice, ready-to-eat0.000g
Beef, variety meats and by-products, kidneys, cooked, simmered0.000g
USDA Commodity,Bakery, Flour Mix0.000g
Ice creams, chocolate, rich0.000g
Waffles, plain, frozen, ready-to-heat0.000g
Frostings, glaze, prepared-from-recipe0.000g
Macaroni, cooked, unenriched0.000g
Wheat flour, white (industrial), 13% protein, bleached, unenriched0.000g
Bread crumbs, dry, grated, plain0.000g
Candies, nougat, with almonds0.000g
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled0.000g
Bologna, chicken, turkey, pork0.000g
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil0.000g
Spaghetti, cooked, enriched, without added salt0.000g
Chicken, broilers or fryers, giblets, cooked, simmered0.000g
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil0.000g
Pork, fresh, variety meats and by-products, feet, cooked, simmered0.000g
Potatoes, mashed, dehydrated, flakes without milk, dry form0.000g
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled0.000g
Emu, oyster, raw0.000g
Candies, TOOTSIE ROLL, chocolate-flavor roll0.000g
Baking chocolate, unsweetened, squares0.000g
Fish, tilapia, cooked, dry heat0.000g
Frijoles rojos volteados (Refried beans, red, canned)0.000g
Chicken patty, frozen, uncooked0.000g
Waffles, plain, frozen, ready -to-heat, toasted0.000g
Macaroni, dry, enriched0.000g
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw0.000g
Pork sausage, pre-cooked0.000g
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