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Top 100 Foods lowest in 14:1

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Values shown for 100 gram serving size

Chicken, gizzard, all classes, raw0.000g
Soup, black bean, canned, prepared with equal volume water0.000g
Snacks, granola bars, soft, uncoated, chocolate chip0.000g
Pie crust, deep dish, frozen, unbaked, made with enriched flour0.000g
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt0.000g
Tortilla, includes plain and from mutton sandwich (Navajo)0.000g
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)0.000g
Snacks, tortilla chips, nacho cheese0.000g
McDONALD'S, French Fries0.000g
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated0.000g
Cereals ready-to-eat, GENERAL MILLS, HARMONY0.000g
Pork, Leg Cap Steak, boneless, separable lean and fat, raw0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES0.000g
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated0.000g
Snacks, potato chips, fat-free, made with olestra0.000g
Candies, KIT KAT Wafer Bar0.000g
McDONALD'S, BIG BREAKFAST0.000g
Potato puffs, frozen, unprepared0.000g
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus0.000g
Mush, blue corn with ash (Navajo)0.000g
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted0.000g
Bread, Multi-Grain, toasted (includes whole-grain)0.000g
Tofu, extra firm, prepared with nigari0.000g
Pork, pickled pork hocks0.000g
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated0.000g
Egg, Cheese and Sausage Griddle Cake Sandwich0.000g
Peppers, sweet, green, sauteed0.000g
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand0.000g
Mushrooms, white, raw0.000g
Puddings, chocolate, dry mix, regular, prepared with whole milk0.000g
Nuts, pecans, oil roasted, with salt added0.000g
Edamame, frozen, prepared0.000g
Snacks, corn-based, extruded, chips, plain0.000g
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised0.000g
Salad dressing, italian dressing, commercial, regular0.000g
Emu, fan fillet, raw0.000g
BURGER KING, Hash Brown Rounds0.000g
Babyfood, fruit, peaches, strained0.000g
Nuts, pistachio nuts, dry roasted, with salt added0.000g
Candies, fudge, chocolate marshmallow, prepared-from-recipe0.000g
Cereals ready-to-eat, Ralston Corn Biscuits0.000g
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered0.000g
Caribou, shoulder meat, dried (Alaska Native)0.000g
Babyfood, cereal, oatmeal, dry0.000g
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw0.000g
McDONALD'S, Scrambled Eggs0.000g
Candies, fudge, peanut butter, prepared-from-recipe0.000g
Pork, cured, bacon, raw0.000g
Waffle, buttermilk, frozen, ready-to-heat, toasted0.000g
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated0.000g
Coffee substitute, cereal grain beverage, powder0.000g
Crustaceans, crab, alaska king, imitation, made from surimi0.000g
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted0.000g
Burrito, bean and cheese, microwaved0.000g
Nuts, macadamia nuts, dry roasted, with salt added0.000g
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated0.000g
BURGER KING, French Toast Sticks0.000g
Kielbasa, kolbassy, pork, beef, nonfat dry milk added0.000g
Bread, kneel down (Navajo)0.000g
Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS0.000g
Cornmeal, degermed, unenriched, white0.000g
Candies, fudge, chocolate, with nuts, prepared-from-recipe0.000g
Chicken, liver, all classes, cooked, simmered0.000g
McDONALD'S, Baked Apple Pie0.000g
Salad dressing, italian dressing, reduced fat0.000g
Fish, roughy, orange, raw0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES0.000g
Spices, poppy seed0.000g
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated0.000g
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH0.000g
Pork sausage, fresh, raw0.000g
Margarine Spread, approximately 48% fat, tub0.000g
McDONALD'S, Sausage Biscuit with Egg0.000g
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched0.000g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra0.000g
Beans, baked, canned, plain or vegetarian0.000g
Cucumber, with peel, raw0.000g
Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand0.000g
Pork, Shoulder breast, boneless, separable lean and fat, raw0.000g
POPEYES, Coleslaw0.000g
Refried beans, canned, fat-free0.000g
Pork, fresh, variety meats and by-products, chitterlings, raw0.000g
Rice, white, long-grain, precooked or instant, enriched, dry0.000g
Pork, cured, feet, pickled0.000g
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)0.000g
Chilchen (Red Berry Beverage) (Navajo)0.000g
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS0.000g
Pork, fresh, variety meats and by-products, stomach, cooked, simmered0.000g
Tortillas, ready-to-bake or -fry, flour0.000g
Candies, nougat, with almonds0.000g
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled0.000g
Bologna, chicken, turkey, pork0.000g
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil0.000g
Spaghetti, cooked, enriched, without added salt0.000g
Chicken, broilers or fryers, giblets, cooked, simmered0.000g
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil0.000g
Pork, fresh, variety meats and by-products, feet, cooked, simmered0.000g
Potatoes, mashed, dehydrated, flakes without milk, dry form0.000g
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled0.000g
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