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Tilapia, cooked, dry heat

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Nutrition information for Tilapia, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  128

Calories from Fat  24
 
% Daily Value*

Total Fat  2.65 g

4%
Saturated Fat  0.940 g
5%
Trans Fat
 

Cholesterol   57 mg

19%

Sodium   56 mg

2%

Potassium   380 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.15 g

52%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   0.69 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Tilapia, cooked, dry heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.491 gAlcohol, ethyl 0.0 gArginine 1.590 gAsh 1.14 gAspartic acid 2.810 gCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 57 mgCopper, Cu 0.075 mgCryptoxanthin, beta 0 mcgCystine 0.265 gEnergy 538 kjEnergy 128 kcalFatty acids, total monounsaturated 0.955 gFatty acids, total polyunsaturated 0.600 gFatty acids, total saturated 0.940 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.920 gGlycine 1.220 gHistidine 0.585 gIron, Fe 0.69 mgIsoleucine 1.220 gLeucine 2.040 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.315 gMagnesium, Mg 34 mgManganese, Mn 0.037 mgMethionine 0.766 gNiacin 4.745 mgPantothenic acid 0.664 mgPhenylalanine 1.050 gPhosphorus, P 204 mgPotassium, K 380 mgProline 0.953 gProtein 26.15 gRetinol 0 mcgRiboflavin 0.073 mgSelenium, Se 54.4 mcgSerine 0.961 gSodium, Na 56 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.093 mgThreonine 1.156 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.06 mgTotal lipid (fat) 2.65 gTryptophan 0.265 gTyrosine 0.870 gValine 1.280 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.86 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.123 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.79 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 71.59 gZinc, Zn 0.41 mg10:0 0.000 g12:0 0.000 g14:0 0.085 g14:1 0.000 g15:0 0.005 g15:1 0.000 g16:0 0.660 g16:1 undifferentiated 0.145 g17:0 0.000 g17:1 0.000 g18:0 0.190 g18:1 undifferentiated 0.765 g18:2 undifferentiated 0.285 g18:3 n-3 c,c,c 0.045 g18:3 undifferentiated 0.045 g18:4 0.000 g20:0 0.000 g20:1 0.045 g20:2 n-6 c,c 0.015 g20:3 undifferentiated 0.025 g20:4 undifferentiated 0.035 g20:5 n-3 0.005 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.060 g22:6 n-3 0.130 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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