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Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

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Nutrition information for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (126g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (126g)

Amount Per Serving

 

Calories  88

Calories from Fat  47
 
% Daily Value*

Total Fat  5.25 g

8%
Saturated Fat  1.087 g
5%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   15 mg

1%

Potassium   186 mg

5%

Total Carbohydrate   2.13 g

1%
Dietary Fiber   1.1 g
4%
Sugars   0.76 g
 

Protein   10.32 g

21%

Vitamin A   0 IU

0%

Vitamin C   0.3 mg

0%

Calcium   253 mg

25%

Iron   2.03 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 0.5 cup (126g)

Complete Nutrition for 0.5 cup (126g)

Alanine 0.510 gAlcohol, ethyl 0.0 gArginine 0.902 gAsh 1.27 gAspartic acid 1.343 gBetaine 0.5 mgCaffeine 0 mgCalcium, Ca 253 mgCarbohydrate, by difference 2.13 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 35.4 mgCopper, Cu 0.268 mgCryptoxanthin, beta 0 mcgCystine 0.038 gEnergy 88 kcalEnergy 370 kjFatty acids, total monounsaturated 1.545 gFatty acids, total polyunsaturated 2.260 gFatty acids, total saturated 1.087 gFiber, total dietary 1.1 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgGlutamic acid 2.168 gGlycine 0.484 gHistidine 0.284 gIron, Fe 2.03 mgIsoleucine 0.559 gLeucine 0.917 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.582 gMagnesium, Mg 47 mgManganese, Mn 0.788 mgMethionine 0.139 gNiacin 0.127 mgPantothenic acid 0.139 mgPhenylalanine 0.551 gPhosphorus, P 152 mgPotassium, K 186 mgProline 0.714 gProtein 10.32 gRetinol 0 mcgRiboflavin 0.079 mgSelenium, Se 12.5 mcgSerine 0.669 gSodium, Na 15 mgSugars, total 0.76 gTheobromine 0 mgThiamin 0.076 mgThreonine 0.518 gTotal lipid (fat) 5.25 gTryptophan 0.155 gTyrosine 0.462 gValine 0.573 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.089 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin K (phylloquinone) 3.0 mcgWater 107.04 gZinc, Zn 1.05 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.019 g14:1 0.000 g15:0 0.000 g15:1 0.092 g16:0 0.776 g16:1 undifferentiated 0.000 g17:0 0.019 g17:1 0.032 g18:0 0.275 g18:1 undifferentiated 1.380 g18:2 undifferentiated 2.013 g18:3 undifferentiated 0.228 g20:0 0.000 g20:1 0.032 g20:2 n-6 c,c 0.005 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.005 g22:0 0.000 g22:1 undifferentiated 0.009 g24:0 0.000 g8:0 0.000 g

Nutrition information for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.25 block (81g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.25 block (81g)

Amount Per Serving

 

Calories  57

Calories from Fat  30
 
% Daily Value*

Total Fat  3.38 g

5%
Saturated Fat  0.699 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   120 mg

3%

Total Carbohydrate   1.37 g

0%
Dietary Fiber   0.7 g
3%
Sugars   0.49 g
 

Protein   6.63 g

13%

Vitamin A   0 IU

0%

Vitamin C   0.2 mg

0%

Calcium   163 mg

16%

Iron   1.30 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 0.25 block (81g)

Complete Nutrition for 0.25 block (81g)

Alanine 0.328 gAlcohol, ethyl 0.0 gArginine 0.580 gAsh 0.82 gAspartic acid 0.863 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 163 mgCarbohydrate, by difference 1.37 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 22.8 mgCopper, Cu 0.173 mgCryptoxanthin, beta 0 mcgCystine 0.024 gEnergy 57 kcalEnergy 238 kjFatty acids, total monounsaturated 0.993 gFatty acids, total polyunsaturated 1.453 gFatty acids, total saturated 0.699 gFiber, total dietary 0.7 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 1.394 gGlycine 0.311 gHistidine 0.182 gIron, Fe 1.30 mgIsoleucine 0.360 gLeucine 0.590 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.374 gMagnesium, Mg 30 mgManganese, Mn 0.506 mgMethionine 0.089 gNiacin 0.082 mgPantothenic acid 0.089 mgPhenylalanine 0.354 gPhosphorus, P 98 mgPotassium, K 120 mgProline 0.459 gProtein 6.63 gRetinol 0 mcgRiboflavin 0.051 mgSelenium, Se 8.0 mcgSerine 0.430 gSodium, Na 10 mgSugars, total 0.49 gTheobromine 0 mgThiamin 0.049 mgThreonine 0.333 gTotal lipid (fat) 3.38 gTryptophan 0.100 gTyrosine 0.297 gValine 0.369 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.058 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin K (phylloquinone) 1.9 mcgWater 68.81 gZinc, Zn 0.67 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.012 g14:1 0.000 g15:0 0.000 g15:1 0.059 g16:0 0.499 g16:1 undifferentiated 0.000 g17:0 0.012 g17:1 0.020 g18:0 0.177 g18:1 undifferentiated 0.887 g18:2 undifferentiated 1.294 g18:3 undifferentiated 0.147 g20:0 0.000 g20:1 0.020 g20:2 n-6 c,c 0.003 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.003 g22:0 0.000 g22:1 undifferentiated 0.006 g24:0 0.000 g8:0 0.000 g

Nutrition information for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.2 block (91g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.2 block (91g)

Amount Per Serving

 

Calories  64

Calories from Fat  34
 
% Daily Value*

Total Fat  3.79 g

6%
Saturated Fat  0.785 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   11 mg

0%

Potassium   135 mg

4%

Total Carbohydrate   1.54 g

1%
Dietary Fiber   0.8 g
3%
Sugars   0.55 g
 

Protein   7.45 g

15%

Vitamin A   0 IU

0%

Vitamin C   0.2 mg

0%

Calcium   183 mg

18%

Iron   1.47 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 0.2 block (91g)

Complete Nutrition for 0.2 block (91g)

Alanine 0.369 gAlcohol, ethyl 0.0 gArginine 0.652 gAsh 0.92 gAspartic acid 0.970 gBetaine 0.4 mgCaffeine 0 mgCalcium, Ca 183 mgCarbohydrate, by difference 1.54 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 25.6 mgCopper, Cu 0.194 mgCryptoxanthin, beta 0 mcgCystine 0.027 gEnergy 64 kcalEnergy 268 kjFatty acids, total monounsaturated 1.116 gFatty acids, total polyunsaturated 1.633 gFatty acids, total saturated 0.785 gFiber, total dietary 0.8 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 1.566 gGlycine 0.349 gHistidine 0.205 gIron, Fe 1.47 mgIsoleucine 0.404 gLeucine 0.662 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.420 gMagnesium, Mg 34 mgManganese, Mn 0.569 mgMethionine 0.100 gNiacin 0.092 mgPantothenic acid 0.100 mgPhenylalanine 0.398 gPhosphorus, P 110 mgPotassium, K 135 mgProline 0.516 gProtein 7.45 gRetinol 0 mcgRiboflavin 0.057 mgSelenium, Se 9.0 mcgSerine 0.483 gSodium, Na 11 mgSugars, total 0.55 gTheobromine 0 mgThiamin 0.055 mgThreonine 0.374 gTotal lipid (fat) 3.79 gTryptophan 0.112 gTyrosine 0.334 gValine 0.414 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.065 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin K (phylloquinone) 2.2 mcgWater 77.30 gZinc, Zn 0.76 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.014 g14:1 0.000 g15:0 0.000 g15:1 0.066 g16:0 0.561 g16:1 undifferentiated 0.000 g17:0 0.014 g17:1 0.023 g18:0 0.198 g18:1 undifferentiated 0.996 g18:2 undifferentiated 1.454 g18:3 undifferentiated 0.165 g20:0 0.000 g20:1 0.023 g20:2 n-6 c,c 0.004 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.004 g22:0 0.000 g22:1 undifferentiated 0.006 g24:0 0.000 g8:0 0.000 g

Nutrition information for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  70

Calories from Fat  38
 
% Daily Value*

Total Fat  4.17 g

6%
Saturated Fat  0.863 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   12 mg

0%

Potassium   148 mg

4%

Total Carbohydrate   1.69 g

1%
Dietary Fiber   0.9 g
4%
Sugars   0.60 g
 

Protein   8.19 g

16%

Vitamin A   0 IU

0%

Vitamin C   0.2 mg

0%

Calcium   201 mg

20%

Iron   1.61 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 100 grams

Complete Nutrition for 100 grams

Alanine 0.405 gAlcohol, ethyl 0.0 gArginine 0.716 gAsh 1.01 gAspartic acid 1.066 gBetaine 0.4 mgCaffeine 0 mgCalcium, Ca 201 mgCarbohydrate, by difference 1.69 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 28.1 mgCopper, Cu 0.213 mgCryptoxanthin, beta 0 mcgCystine 0.030 gEnergy 70 kcalEnergy 294 kjFatty acids, total monounsaturated 1.226 gFatty acids, total polyunsaturated 1.794 gFatty acids, total saturated 0.863 gFiber, total dietary 0.9 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgGlutamic acid 1.721 gGlycine 0.384 gHistidine 0.225 gIron, Fe 1.61 mgIsoleucine 0.444 gLeucine 0.728 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.462 gMagnesium, Mg 37 mgManganese, Mn 0.625 mgMethionine 0.110 gNiacin 0.101 mgPantothenic acid 0.110 mgPhenylalanine 0.437 gPhosphorus, P 121 mgPotassium, K 148 mgProline 0.567 gProtein 8.19 gRetinol 0 mcgRiboflavin 0.063 mgSelenium, Se 9.9 mcgSerine 0.531 gSodium, Na 12 mgSugars, total 0.60 gTheobromine 0 mgThiamin 0.060 mgThreonine 0.411 gTotal lipid (fat) 4.17 gTryptophan 0.123 gTyrosine 0.367 gValine 0.455 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.071 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin K (phylloquinone) 2.4 mcgWater 84.95 gZinc, Zn 0.83 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.015 g14:1 0.000 g15:0 0.000 g15:1 0.073 g16:0 0.616 g16:1 undifferentiated 0.000 g17:0 0.015 g17:1 0.025 g18:0 0.218 g18:1 undifferentiated 1.095 g18:2 undifferentiated 1.598 g18:3 undifferentiated 0.181 g20:0 0.000 g20:1 0.025 g20:2 n-6 c,c 0.004 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.004 g22:0 0.000 g22:1 undifferentiated 0.007 g24:0 0.000 g8:0 0.000 g
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