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Top 100 Foods lowest in Cholesterol

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Values shown for 100 gram serving size

Cake, yellow, dry mix, light0mg
Cereals, corn grits, yellow, regular and quick, enriched, dry0mg
Puddings, banana, dry mix, instant0mg
Seeds, sunflower seed flour, partially defatted0mg
Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand0mg
Quinces, raw0mg
Soup, vegetable beef, dry, mix, prepared with water0mg
USDA Commodity, Bakery , Flour Mix Low-fat0mg
Breakfast tart, low fat0mg
Lentils, sprouted, cooked, stir-fried, with salt0mg
Snacks, popcorn, oil-popped, unsalted0mg
Babyfood, fruit, apple and raspberry, strained0mg
Tangerine juice, raw0mg
Tomato products, canned, paste, with salt added0mg
Candies, sesame crunch0mg
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder0mg
Peanuts, spanish, raw0mg
Clam and tomato juice, canned0mg
Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand0mg
Crackers, wheat, low salt0mg
Macaroni, whole-wheat, cooked0mg
ARCHWAY Home Style Cookies, Coconut Macaroon0mg
Eppaw, raw0mg
Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI0mg
Winged beans, mature seeds, cooked, boiled, with salt0mg
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying0mg
Mung beans, mature seeds, sprouted, cooked, stir-fried0mg
Nuts, chestnuts, chinese, raw0mg
Tomato juice, canned, without salt added0mg
Macaroni, cooked, enriched0mg
Pineapple, canned, light syrup pack, solids and liquids0mg
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids0mg
Salad dressing, italian dressing, reduced calorie0mg
CAMPBELL Soup Company, HEALTHY REQUEST, Vegetable Soup, condensed0mg
USDA Commodity Food, oil, vegetable, low saturated fat0mg
Peanuts, all types, raw0mg
Soup, pea, green, canned, condensed0mg
Cereals, MALTEX, cooked with water, with salt0mg
Pears, dried, sulfured, uncooked0mg
Leeks, (bulb and lower leaf-portion), raw0mg
Apple cider-flavored drink, powder, added vitamin C and sugar0mg
Lima beans, large, mature seeds, canned0mg
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated0mg
Cereals ready-to-eat, KELLOGG, MINI SWIRLZ Fudge Ripple0mg
Snacks, rice cakes, brown rice, rye0mg
Pears, raw0mg
Cranberry-apple juice drink, bottled0mg
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry0mg
Cereals ready-to-eat, KELLOGG'S, Reduced Sugar FROOT LOOPS0mg
Onions, frozen, chopped, cooked, boiled, drained, with salt0mg
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)0mg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0mg
GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen0mg
Candies, semisweet chocolate0mg
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids0mg
Millet, puffed0mg
Pears, dried, sulfured, stewed, without added sugar0mg
Nuts, mixed nuts, oil roasted, with peanuts, without salt added0mg
Spaghetti, cooked, unenriched, without added salt0mg
Babyfood, vegetables, peas, strained0mg
Cookies, coconut macaroons, prepared from recipe0mg
Vitasoy USA, Nasoya Lite Firm Tofu0mg
Spices, celery seed0mg
Spices, chili powder0mg
Chicken, meatless, breaded, fried0mg
Cranberry-apricot juice drink, bottled0mg
Oil, corn, peanut, and olive0mg
Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat0mg
Cherries, sweet, canned, water pack, solids and liquids0mg
Plums, canned, purple, juice pack, solids and liquids0mg
Babyfood, juice, orange and pineapple0mg
Sapodilla, raw0mg
Cereals ready-to-eat, QUAKER, MOTHER'S HONEY ROUNDUP0mg
Fruit cocktail, canned, heavy syrup, drained0mg
Apricots, frozen, sweetened0mg
Carbonated beverage, cola, contains caffeine0mg
Dandelion greens, raw0mg
Peaches, canned, extra light syrup, solids and liquids0mg
Potatoes, mashed, dehydrated, granules without milk, dry form0mg
Potato puffs, frozen, unprepared0mg
Yardlong beans, mature seeds, cooked, boiled, without salt0mg
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus0mg
Cereals, farina, enriched, dry0mg
Cereals, ready-to-eat, Kraft, Post Selects Cranberry Almond Crunch0mg
LOMA LINDA Redi-Burger, canned, unprepared0mg
Cowpeas, catjang, mature seeds, cooked, boiled, without salt0mg
Mushrooms, brown, Italian, or Crimini, raw0mg
Bread, Multi-Grain, toasted (includes whole-grain)0mg
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt0mg
Tofu, extra firm, prepared with nigari0mg
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt0mg
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate, not reconstituted0mg
Agave, cooked (Southwest)0mg
Peanuts, virginia, oil-roasted, with salt0mg
Wheat flour, white, all-purpose, enriched, unbleached0mg
Seeds, watermelon seed kernels, dried0mg
Lemon juice, canned or bottled0mg
Soup, vegetable, canned, low sodium, condensed0mg
Kiwifruit, (chinese gooseberries), held in storage, raw0mg
English muffins, whole-wheat0mg
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