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Vitasoy USA, Nasoya Lite Firm Tofu

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Nutrition information for Vitasoy USA, Nasoya Lite Firm Tofu

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.25 package (79g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.25 package (79g)

Amount Per Serving

 

Calories  43

Calories from Fat  12
 
% Daily Value*

Total Fat  1.34 g

2%
Saturated Fat  0.158 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   27 mg

1%

Potassium

Total Carbohydrate   1.03 g

0%
Dietary Fiber   0.5 g
2%
Sugars   0.16 g
 

Protein   6.56 g

13%

Vitamin A   1503 IU

30%

Vitamin C

Calcium   145 mg

14%

Iron   1.26 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Vitasoy USA, Nasoya Lite Firm Tofu 0.25 package (79g)

Complete Nutrition for 0.25 package (79g)

Ash 0.80 gCalcium, Ca 145 mgCarbohydrate, by difference 1.03 gCholesterol 0 mgEnergy 43 kcalEnergy 179 kjFatty acids, total monounsaturated 0.237 gFatty acids, total polyunsaturated 0.000 gFatty acids, total saturated 0.158 gFiber, total dietary 0.5 gIron, Fe 1.26 mgPhosphorus, P 143 mgProtein 6.56 gSodium, Na 27 mgSugars, total 0.16 gTotal lipid (fat) 1.34 gVitamin A, IU 1503 IUVitamin B-12 1.86 mcgVitamin D 124 IUVitamin E (alpha-tocopherol) 9.16 mgWater 69.31 g

Nutrition information for Vitasoy USA, Nasoya Lite Firm Tofu

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (79g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (79g)

Amount Per Serving

 

Calories  43

Calories from Fat  12
 
% Daily Value*

Total Fat  1.34 g

2%
Saturated Fat  0.158 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   27 mg

1%

Potassium

Total Carbohydrate   1.03 g

0%
Dietary Fiber   0.5 g
2%
Sugars   0.16 g
 

Protein   6.56 g

13%

Vitamin A   1503 IU

30%

Vitamin C

Calcium   145 mg

14%

Iron   1.26 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Vitasoy USA, Nasoya Lite Firm Tofu 1 serving (79g)

Complete Nutrition for 1 serving (79g)

Ash 0.80 gCalcium, Ca 145 mgCarbohydrate, by difference 1.03 gCholesterol 0 mgEnergy 43 kcalEnergy 179 kjFatty acids, total monounsaturated 0.237 gFatty acids, total polyunsaturated 0.000 gFatty acids, total saturated 0.158 gFiber, total dietary 0.5 gIron, Fe 1.26 mgPhosphorus, P 143 mgProtein 6.56 gSodium, Na 27 mgSugars, total 0.16 gTotal lipid (fat) 1.34 gVitamin A, IU 1503 IUVitamin B-12 1.86 mcgVitamin D 124 IUVitamin E (alpha-tocopherol) 9.16 mgWater 69.31 g

Nutrition information for Vitasoy USA, Nasoya Lite Firm Tofu

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  54

Calories from Fat  15
 
% Daily Value*

Total Fat  1.70 g

3%
Saturated Fat  0.200 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   34 mg

1%

Potassium

Total Carbohydrate   1.30 g

0%
Dietary Fiber   0.6 g
2%
Sugars   0.20 g
 

Protein   8.30 g

17%

Vitamin A   1902 IU

38%

Vitamin C

Calcium   184 mg

18%

Iron   1.60 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Vitasoy USA, Nasoya Lite Firm Tofu 100 grams

Complete Nutrition for 100 grams

Ash 1.01 gCalcium, Ca 184 mgCarbohydrate, by difference 1.30 gCholesterol 0 mgEnergy 54 kcalEnergy 226 kjFatty acids, total monounsaturated 0.300 gFatty acids, total polyunsaturated 0.000 gFatty acids, total saturated 0.200 gFiber, total dietary 0.6 gIron, Fe 1.60 mgPhosphorus, P 181 mgProtein 8.30 gSodium, Na 34 mgSugars, total 0.20 gTotal lipid (fat) 1.70 gVitamin A, IU 1902 IUVitamin B-12 2.36 mcgVitamin D 157 IUVitamin E (alpha-tocopherol) 11.60 mgWater 87.74 g
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