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Beet greens, raw

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Nutrition information for Beet greens, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (38g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (38g)

Amount Per Serving

 

Calories  8

Calories from Fat  0
 
% Daily Value*

Total Fat  0.05 g

0%
Saturated Fat  0.008 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   86 mg

4%

Potassium   290 mg

8%

Total Carbohydrate   1.65 g

1%
Dietary Fiber   1.4 g
6%
Sugars   0.19 g
 

Protein   0.84 g

2%

Vitamin A   2404 IU

48%

Vitamin C   11.4 mg

19%

Calcium   44 mg

4%

Iron   0.98 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Beet greens, raw 1 cup (38g)

Complete Nutrition for 1 cup (38g)

Alanine 0.031 gAlcohol, ethyl 0.0 gArginine 0.024 gAsh 0.89 gAspartic acid 0.049 gCaffeine 0 mgCalcium, Ca 44 mgCarbohydrate, by difference 1.65 gCarotene, alpha 1 mcgCarotene, beta 1442 mcgCholesterol 0 mgCholine, total 0.2 mgCopper, Cu 0.073 mgCryptoxanthin, beta 0 mcgCystine 0.008 gEnergy 35 kjEnergy 8 kcalFatty acids, total monounsaturated 0.010 gFatty acids, total polyunsaturated 0.017 gFatty acids, total saturated 0.008 gFiber, total dietary 1.4 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 0.101 gGlycine 0.031 gHistidine 0.013 gIron, Fe 0.98 mgIsoleucine 0.017 gLeucine 0.037 gLutein + zeaxanthin 571 mcgLycopene 0 mcgLysine 0.024 gMagnesium, Mg 27 mgManganese, Mn 0.149 mgMethionine 0.007 gNiacin 0.152 mgPantothenic acid 0.095 mgPhenylalanine 0.022 gPhosphorus, P 16 mgPhytosterols 8 mgPotassium, K 290 mgProline 0.020 gProtein 0.84 gRetinol 0 mcgRiboflavin 0.084 mgSelenium, Se 0.3 mcgSerine 0.027 gSodium, Na 86 mgSugars, total 0.19 gTheobromine 0 mgThiamin 0.038 mgThreonine 0.025 gTotal lipid (fat) 0.05 gTryptophan 0.013 gTyrosine 0.020 gValine 0.025 gVitamin A, IU 2404 IUVitamin A, RAE 120 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.040 mgVitamin C, total ascorbic acid 11.4 mgVitamin E (alpha-tocopherol) 0.57 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 152.0 mcgWater 34.59 gZinc, Zn 0.14 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.008 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.010 g18:2 undifferentiated 0.016 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beet greens, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 leaf (32g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 leaf (32g)

Amount Per Serving

 

Calories  7

Calories from Fat  0
 
% Daily Value*

Total Fat  0.04 g

0%
Saturated Fat  0.006 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   72 mg

3%

Potassium   244 mg

7%

Total Carbohydrate   1.39 g

0%
Dietary Fiber   1.2 g
5%
Sugars   0.16 g
 

Protein   0.70 g

1%

Vitamin A   2024 IU

40%

Vitamin C   9.6 mg

16%

Calcium   37 mg

4%

Iron   0.82 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Beet greens, raw 1 leaf (32g)

Complete Nutrition for 1 leaf (32g)

Alanine 0.026 gAlcohol, ethyl 0.0 gArginine 0.020 gAsh 0.75 gAspartic acid 0.041 gCaffeine 0 mgCalcium, Ca 37 mgCarbohydrate, by difference 1.39 gCarotene, alpha 1 mcgCarotene, beta 1214 mcgCholesterol 0 mgCholine, total 0.1 mgCopper, Cu 0.061 mgCryptoxanthin, beta 0 mcgCystine 0.007 gEnergy 29 kjEnergy 7 kcalFatty acids, total monounsaturated 0.008 gFatty acids, total polyunsaturated 0.015 gFatty acids, total saturated 0.006 gFiber, total dietary 1.2 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.085 gGlycine 0.026 gHistidine 0.011 gIron, Fe 0.82 mgIsoleucine 0.015 gLeucine 0.031 gLutein + zeaxanthin 481 mcgLycopene 0 mcgLysine 0.020 gMagnesium, Mg 22 mgManganese, Mn 0.125 mgMethionine 0.006 gNiacin 0.128 mgPantothenic acid 0.080 mgPhenylalanine 0.019 gPhosphorus, P 13 mgPhytosterols 7 mgPotassium, K 244 mgProline 0.017 gProtein 0.70 gRetinol 0 mcgRiboflavin 0.070 mgSelenium, Se 0.3 mcgSerine 0.022 gSodium, Na 72 mgSugars, total 0.16 gTheobromine 0 mgThiamin 0.032 mgThreonine 0.021 gTotal lipid (fat) 0.04 gTryptophan 0.011 gTyrosine 0.017 gValine 0.021 gVitamin A, IU 2024 IUVitamin A, RAE 101 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.034 mgVitamin C, total ascorbic acid 9.6 mgVitamin E (alpha-tocopherol) 0.48 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 128.0 mcgWater 29.13 gZinc, Zn 0.12 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.006 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.008 g18:2 undifferentiated 0.013 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beet greens, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (1" pieces) (19g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (1" pieces) (19g)

Amount Per Serving

 

Calories  4

Calories from Fat  0
 
% Daily Value*

Total Fat  0.02 g

0%
Saturated Fat  0.004 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   43 mg

2%

Potassium   145 mg

4%

Total Carbohydrate   0.82 g

0%
Dietary Fiber   0.7 g
3%
Sugars   0.10 g
 

Protein   0.42 g

1%

Vitamin A   1202 IU

24%

Vitamin C   5.7 mg

10%

Calcium   22 mg

2%

Iron   0.49 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beet greens, raw 0.5 cup (1" pieces) (19g)

Complete Nutrition for 0.5 cup (1" pieces) (19g)

Alanine 0.015 gAlcohol, ethyl 0.0 gArginine 0.012 gAsh 0.44 gAspartic acid 0.025 gCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 0.82 gCarotene, alpha 1 mcgCarotene, beta 721 mcgCholesterol 0 mgCholine, total 0.1 mgCopper, Cu 0.036 mgCryptoxanthin, beta 0 mcgCystine 0.004 gEnergy 17 kjEnergy 4 kcalFatty acids, total monounsaturated 0.005 gFatty acids, total polyunsaturated 0.009 gFatty acids, total saturated 0.004 gFiber, total dietary 0.7 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.051 gGlycine 0.015 gHistidine 0.006 gIron, Fe 0.49 mgIsoleucine 0.009 gLeucine 0.019 gLutein + zeaxanthin 286 mcgLycopene 0 mcgLysine 0.012 gMagnesium, Mg 13 mgManganese, Mn 0.074 mgMethionine 0.003 gNiacin 0.076 mgPantothenic acid 0.048 mgPhenylalanine 0.011 gPhosphorus, P 8 mgPhytosterols 4 mgPotassium, K 145 mgProline 0.010 gProtein 0.42 gRetinol 0 mcgRiboflavin 0.042 mgSelenium, Se 0.2 mcgSerine 0.013 gSodium, Na 43 mgSugars, total 0.10 gTheobromine 0 mgThiamin 0.019 mgThreonine 0.012 gTotal lipid (fat) 0.02 gTryptophan 0.007 gTyrosine 0.010 gValine 0.012 gVitamin A, IU 1202 IUVitamin A, RAE 60 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.020 mgVitamin C, total ascorbic acid 5.7 mgVitamin E (alpha-tocopherol) 0.28 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 76.0 mcgWater 17.29 gZinc, Zn 0.07 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.004 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.008 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beet greens, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  22

Calories from Fat  1
 
% Daily Value*

Total Fat  0.13 g

0%
Saturated Fat  0.020 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   226 mg

9%

Potassium   762 mg

22%

Total Carbohydrate   4.33 g

1%
Dietary Fiber   3.7 g
15%
Sugars   0.50 g
 

Protein   2.20 g

4%

Vitamin A   6326 IU

127%

Vitamin C   30.0 mg

50%

Calcium   117 mg

12%

Iron   2.57 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Beet greens, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.081 gAlcohol, ethyl 0.0 gArginine 0.063 gAsh 2.33 gAspartic acid 0.129 gCaffeine 0 mgCalcium, Ca 117 mgCarbohydrate, by difference 4.33 gCarotene, alpha 3 mcgCarotene, beta 3794 mcgCholesterol 0 mgCholine, total 0.4 mgCopper, Cu 0.191 mgCryptoxanthin, beta 0 mcgCystine 0.021 gEnergy 92 kjEnergy 22 kcalFatty acids, total monounsaturated 0.026 gFatty acids, total polyunsaturated 0.046 gFatty acids, total saturated 0.020 gFiber, total dietary 3.7 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 0.267 gGlycine 0.081 gHistidine 0.034 gIron, Fe 2.57 mgIsoleucine 0.046 gLeucine 0.098 gLutein + zeaxanthin 1503 mcgLycopene 0 mcgLysine 0.064 gMagnesium, Mg 70 mgManganese, Mn 0.391 mgMethionine 0.018 gNiacin 0.400 mgPantothenic acid 0.250 mgPhenylalanine 0.058 gPhosphorus, P 41 mgPhytosterols 21 mgPotassium, K 762 mgProline 0.052 gProtein 2.20 gRetinol 0 mcgRiboflavin 0.220 mgSelenium, Se 0.9 mcgSerine 0.070 gSodium, Na 226 mgSugars, total 0.50 gTheobromine 0 mgThiamin 0.100 mgThreonine 0.065 gTotal lipid (fat) 0.13 gTryptophan 0.035 gTyrosine 0.052 gValine 0.065 gVitamin A, IU 6326 IUVitamin A, RAE 316 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.106 mgVitamin C, total ascorbic acid 30.0 mgVitamin E (alpha-tocopherol) 1.50 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 400.0 mcgWater 91.02 gZinc, Zn 0.38 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.020 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.026 g18:2 undifferentiated 0.041 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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