Categories > Fruits and Fruit Juices      |      Nutrition Search      |      Nutrient Index

Peaches, canned, extra light syrup, solids and liquids

Log in to save to My Foods

Nutrition information for Peaches, canned, extra light syrup, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, halves or slices (247g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, halves or slices (247g)

Amount Per Serving

 

Calories  104

Calories from Fat  2
 
% Daily Value*

Total Fat  0.25 g

0%
Saturated Fat  0.027 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   12 mg

0%

Potassium   183 mg

5%

Total Carbohydrate   27.42 g

9%
Dietary Fiber   2.5 g
10%
Sugars
 

Protein   0.99 g

2%

Vitamin A   667 IU

13%

Vitamin C   7.4 mg

12%

Calcium   12 mg

1%

Iron   0.74 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Peaches, canned, extra light syrup, solids and liquids 1 cup, halves or slices (247g)

Complete Nutrition for 1 cup, halves or slices (247g)

Alanine 0.059 gArginine 0.025 gAsh 0.59 gAspartic acid 0.165 gCalcium, Ca 12 mgCarbohydrate, by difference 27.42 gCholesterol 0 mgCopper, Cu 0.124 mgCystine 0.007 gEnergy 435 kjEnergy 104 kcalFatty acids, total monounsaturated 0.089 gFatty acids, total polyunsaturated 0.119 gFatty acids, total saturated 0.027 gFiber, total dietary 2.5 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 0.151 gGlycine 0.035 gHistidine 0.017 gIron, Fe 0.74 mgIsoleucine 0.030 gLeucine 0.057 gLysine 0.032 gMagnesium, Mg 12 mgManganese, Mn 0.116 mgMethionine 0.025 gNiacin 1.976 mgPantothenic acid 0.124 mgPhenylalanine 0.032 gPhosphorus, P 27 mgPotassium, K 183 mgProline 0.042 gProtein 0.99 gRetinol 0 mcgRiboflavin 0.049 mgSerine 0.044 gSodium, Na 12 mgThiamin 0.049 mgThreonine 0.040 gTotal lipid (fat) 0.25 gTryptophan 0.002 gTyrosine 0.025 gValine 0.054 gVitamin A, IU 667 IUVitamin A, RAE 35 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.047 mgVitamin C, total ascorbic acid 7.4 mgWater 217.85 gZinc, Zn 0.22 mg16:0 0.022 g16:1 undifferentiated 0.002 g18:0 0.002 g18:1 undifferentiated 0.089 g18:2 undifferentiated 0.116 g18:3 undifferentiated 0.002 g

Nutrition information for Peaches, canned, extra light syrup, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  42

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.011 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   74 mg

2%

Total Carbohydrate   11.10 g

4%
Dietary Fiber   1.0 g
4%
Sugars
 

Protein   0.40 g

1%

Vitamin A   270 IU

5%

Vitamin C   3.0 mg

5%

Calcium   5 mg

0%

Iron   0.30 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Peaches, canned, extra light syrup, solids and liquids 100 grams

Complete Nutrition for 100 grams

Alanine 0.024 gArginine 0.010 gAsh 0.24 gAspartic acid 0.067 gCalcium, Ca 5 mgCarbohydrate, by difference 11.10 gCholesterol 0 mgCopper, Cu 0.050 mgCystine 0.003 gEnergy 176 kjEnergy 42 kcalFatty acids, total monounsaturated 0.036 gFatty acids, total polyunsaturated 0.048 gFatty acids, total saturated 0.011 gFiber, total dietary 1.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.061 gGlycine 0.014 gHistidine 0.007 gIron, Fe 0.30 mgIsoleucine 0.012 gLeucine 0.023 gLysine 0.013 gMagnesium, Mg 5 mgManganese, Mn 0.047 mgMethionine 0.010 gNiacin 0.800 mgPantothenic acid 0.050 mgPhenylalanine 0.013 gPhosphorus, P 11 mgPotassium, K 74 mgProline 0.017 gProtein 0.40 gRetinol 0 mcgRiboflavin 0.020 mgSerine 0.018 gSodium, Na 5 mgThiamin 0.020 mgThreonine 0.016 gTotal lipid (fat) 0.10 gTryptophan 0.001 gTyrosine 0.010 gValine 0.022 gVitamin A, IU 270 IUVitamin A, RAE 14 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.019 mgVitamin C, total ascorbic acid 3.0 mgWater 88.20 gZinc, Zn 0.09 mg16:0 0.009 g16:1 undifferentiated 0.001 g18:0 0.001 g18:1 undifferentiated 0.036 g18:2 undifferentiated 0.047 g18:3 undifferentiated 0.001 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2021 eWoFF.com, Incorporated | All rights reserved.