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Top 100 Foods lowest in Vitamin B-12

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Values shown for 100 gram serving size

Bananas, raw0.00mcg
Nopales, cooked, without salt0.00mcg
Peanuts, valencia, oil-roasted, with salt0.00mcg
Babyfood, fruit, applesauce and apricots, strained0.00mcg
Spaghetti, protein-fortified, cooked, enriched (N x 5.70)0.00mcg
Okra, raw0.00mcg
LOMA LINDA Low Fat Big Franks, canned, unprepared0.00mcg
Syrups, table blends, pancake0.00mcg
Arrowroot, raw0.00mcg
Cereals, ROMAN MEAL, plain, dry0.00mcg
Asparagus, frozen, cooked, boiled, drained, without salt0.00mcg
Soybeans, mature seeds, raw0.00mcg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0.00mcg
Nuts, cashew nuts, oil roasted, with salt added0.00mcg
Macaroni, protein-fortified, dry, enriched, (n x 5.70)0.00mcg
Rice, white, short-grain, cooked0.00mcg
Salsify, cooked, boiled, drained, without salt0.00mcg
Cereals, CREAM OF WHEAT, regular, dry0.00mcg
Turnips, raw0.00mcg
Seeds, cottonseed flour, partially defatted (glandless)0.00mcg
Babyfood, cereal, oatmeal, with honey, dry0.00mcg
Orange-flavor drink, breakfast type, with pulp, frozen concentrate0.00mcg
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry0.00mcg
Lemon grass (citronella), raw0.00mcg
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt0.00mcg
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY0.00mcg
Crackers, wheat, low salt0.00mcg
Macaroni, whole-wheat, cooked0.00mcg
Soup, cheese, canned, condensed0.00mcg
Eppaw, raw0.00mcg
Macaroni, cooked, enriched0.00mcg
Sauce, pasta, spaghetti/marinara, ready-to-serve0.00mcg
Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI0.00mcg
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)0.00mcg
Winged beans, mature seeds, cooked, boiled, with salt0.00mcg
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying0.00mcg
Salad dressing, italian dressing, reduced fat, without salt0.00mcg
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ0.00mcg
Dock, cooked, boiled, drained, with salt0.00mcg
Hyacinth beans, mature seeds, cooked, boiled, with salt0.00mcg
Cranberry sauce, canned, sweetened0.00mcg
Peach nectar, canned, without added ascorbic acid0.00mcg
Nuts, cashew butter, plain, without salt added0.00mcg
Wheat flour, white, all-purpose, unenriched0.00mcg
Mustard greens, frozen, cooked, boiled, drained, with salt0.00mcg
Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S0.00mcg
Candies, butterscotch0.00mcg
Bread, rice bran0.00mcg
Cereals ready-to-eat, KASHI GOLEAN CRUNCH! by KELLOGG0.00mcg
Butter replacement, without fat, powder0.00mcg
Seaweed, laver, raw0.00mcg
Beans, snap, yellow, canned, regular pack, solids and liquids0.00mcg
Bagels, cinnamon-raisin0.00mcg
Lettuce, green leaf, raw0.00mcg
Cereals, CREAM OF RICE, cooked with water, with salt0.00mcg
Rice, white, long-grain, precooked or instant, enriched, prepared0.00mcg
Oil, vegetable, industrial, palm and palm kernel, filling fat0.00mcg
Beans, great northern, mature seeds, canned0.00mcg
Pimento, canned0.00mcg
Oil, vegetable, walnut0.00mcg
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free0.00mcg
Salad dressing, honey mustard dressing, reduced calorie0.00mcg
Squash, summer, all varieties, cooked, boiled, drained, with salt0.00mcg
Squash, winter, hubbard, raw0.00mcg
Onions, cooked, boiled, drained, without salt0.00mcg
Beans, winged, mature seeds, cooked, boiled, without salt0.00mcg
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S0.00mcg
Snacks, potato chips, reduced fat0.00mcg
Apricots, canned, light syrup pack, with skin, solids and liquids0.00mcg
Lemonade-flavor drink, powder, prepared with water0.00mcg
Peanut butter, reduced sodium0.00mcg
Grapefruit, raw, white, Florida0.00mcg
Oranges, raw, Florida0.00mcg
Celeriac, cooked, boiled, drained, with salt0.00mcg
Vegetables, mixed, frozen, cooked, boiled, drained, with salt0.00mcg
Beans, baked, canned, with beef0.00mcg
Cherries, sweet, frozen, sweetened0.00mcg
Apricots, dehydrated (low-moisture), sulfured, stewed0.00mcg
Cowpeas, catjang, mature seeds, cooked, boiled, without salt0.00mcg
Bread, Multi-Grain, toasted (includes whole-grain)0.00mcg
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt0.00mcg
Tofu, extra firm, prepared with nigari0.00mcg
Cereals ready-to-eat, wheat germ, toasted, plain0.00mcg
Coffee, instant, with chicory, powder0.00mcg
Succotash, (corn and limas), cooked, boiled, drained, with salt0.00mcg
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork0.00mcg
Pears, dried, sulfured, stewed, with added sugar0.00mcg
Wheat flour, white (industrial), 10% protein, bleached, enriched0.00mcg
Snacks, rice cakes, brown rice, buckwheat0.00mcg
Grape leaves, canned0.00mcg
Applesauce, canned, unsweetened, with added ascorbic acid0.00mcg
Rice, white, long-grain, regular, cooked, unenriched, with salt0.00mcg
Celtuce, raw0.00mcg
Wine, non-alcoholic0.00mcg
Spices, bay leaf0.00mcg
Bread, pita, whole-wheat0.00mcg
Beans, snap, yellow, cooked, boiled, drained, with salt0.00mcg
Taro, raw0.00mcg
Beans, snap, yellow, canned, regular pack, drained solids0.00mcg
Potatoes, boiled, cooked without skin, flesh, with salt0.00mcg
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