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Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids

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Nutrition information for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (259g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (259g)

Amount Per Serving

 

Calories  228

Calories from Fat  1
 
% Daily Value*

Total Fat  0.16 g

0%
Saturated Fat  0.023 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   13 mg

1%

Potassium   207 mg

6%

Total Carbohydrate   58.97 g

20%
Dietary Fiber   2.6 g
10%
Sugars
 

Protein   0.85 g

2%

Vitamin A   1650 IU

33%

Vitamin C   5.4 mg

9%

Calcium   16 mg

2%

Iron   0.73 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids 1 cup (259g)

Complete Nutrition for 1 cup (259g)

Ash 0.54 gCalcium, Ca 16 mgCarbohydrate, by difference 58.97 gCholesterol 0 mgCopper, Cu 0.163 mgEnergy 228 kcalEnergy 953 kjFatty acids, total monounsaturated 0.031 gFatty acids, total polyunsaturated 0.070 gFatty acids, total saturated 0.023 gFiber, total dietary 2.6 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgIron, Fe 0.73 mgMagnesium, Mg 13 mgManganese, Mn 0.370 mgNiacin 0.914 mgPantothenic acid 0.137 mgPhosphorus, P 23 mgPotassium, K 207 mgProtein 0.85 gRetinol 0 mcgRiboflavin 0.052 mgSodium, Na 13 mgThiamin 0.036 mgTotal lipid (fat) 0.16 gVitamin A, IU 1650 IUVitamin A, RAE 83 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.083 mgVitamin C, total ascorbic acid 5.4 mgWater 198.50 gZinc, Zn 0.18 mg16:0 0.016 g18:0 0.005 g18:1 undifferentiated 0.031 g18:2 undifferentiated 0.062 g18:3 undifferentiated 0.008 g

Nutrition information for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  88

Calories from Fat  1
 
% Daily Value*

Total Fat  0.06 g

0%
Saturated Fat  0.009 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   80 mg

2%

Total Carbohydrate   22.77 g

8%
Dietary Fiber   1.0 g
4%
Sugars
 

Protein   0.33 g

1%

Vitamin A   637 IU

13%

Vitamin C   2.1 mg

4%

Calcium   6 mg

1%

Iron   0.28 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids 100 grams

Complete Nutrition for 100 grams

Ash 0.21 gCalcium, Ca 6 mgCarbohydrate, by difference 22.77 gCholesterol 0 mgCopper, Cu 0.063 mgEnergy 88 kcalEnergy 368 kjFatty acids, total monounsaturated 0.012 gFatty acids, total polyunsaturated 0.027 gFatty acids, total saturated 0.009 gFiber, total dietary 1.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgIron, Fe 0.28 mgMagnesium, Mg 5 mgManganese, Mn 0.143 mgNiacin 0.353 mgPantothenic acid 0.053 mgPhosphorus, P 9 mgPotassium, K 80 mgProtein 0.33 gRetinol 0 mcgRiboflavin 0.020 mgSodium, Na 5 mgThiamin 0.014 mgTotal lipid (fat) 0.06 gVitamin A, IU 637 IUVitamin A, RAE 32 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.032 mgVitamin C, total ascorbic acid 2.1 mgWater 76.64 gZinc, Zn 0.07 mg16:0 0.006 g18:0 0.002 g18:1 undifferentiated 0.012 g18:2 undifferentiated 0.024 g18:3 undifferentiated 0.003 g
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