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Breadfruit seeds, raw

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Nutrition information for Breadfruit seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  54

Calories from Fat  14
 
% Daily Value*

Total Fat  1.58 g

2%
Saturated Fat  0.428 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   7 mg

0%

Potassium   267 mg

8%

Total Carbohydrate   8.29 g

3%
Dietary Fiber   1.5 g
6%
Sugars
 

Protein   2.10 g

4%

Vitamin A   73 IU

1%

Vitamin C   1.9 mg

3%

Calcium   10 mg

1%

Iron   1.04 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Breadfruit seeds, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.095 gArginine 0.140 gAsh 0.43 gAspartic acid 0.232 gCalcium, Ca 10 mgCarbohydrate, by difference 8.29 gCholesterol 0 mgCopper, Cu 0.325 mgCystine 0.033 gEnergy 54 kcalEnergy 227 kjFatty acids, total monounsaturated 0.202 gFatty acids, total polyunsaturated 0.844 gFatty acids, total saturated 0.428 gFiber, total dietary 1.5 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 0.294 gGlycine 0.132 gHistidine 0.059 gIron, Fe 1.04 mgIsoleucine 0.126 gLeucine 0.160 gLysine 0.162 gMagnesium, Mg 15 mgManganese, Mn 0.040 mgMethionine 0.027 gNiacin 0.124 mgPantothenic acid 0.249 mgPhenylalanine 0.226 gPhosphorus, P 50 mgPotassium, K 267 mgProline 0.105 gProtein 2.10 gRetinol 0 mcgRiboflavin 0.085 mgSerine 0.141 gSodium, Na 7 mgThiamin 0.137 mgThreonine 0.109 gTotal lipid (fat) 1.58 gTryptophan 0.035 gTyrosine 0.154 gValine 0.152 gVitamin A, IU 73 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.091 mgVitamin C, total ascorbic acid 1.9 mgWater 15.95 gZinc, Zn 0.26 mg16:0 0.283 g16:1 undifferentiated 0.009 g18:0 0.145 g18:1 undifferentiated 0.193 g18:2 undifferentiated 0.649 g18:3 undifferentiated 0.195 g

Nutrition information for Breadfruit seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  191

Calories from Fat  50
 
% Daily Value*

Total Fat  5.59 g

9%
Saturated Fat  1.509 g
8%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   25 mg

1%

Potassium   941 mg

27%

Total Carbohydrate   29.24 g

10%
Dietary Fiber   5.2 g
21%
Sugars
 

Protein   7.40 g

15%

Vitamin A   256 IU

5%

Vitamin C   6.6 mg

11%

Calcium   36 mg

4%

Iron   3.67 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Breadfruit seeds, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.336 gArginine 0.494 gAsh 1.50 gAspartic acid 0.817 gCalcium, Ca 36 mgCarbohydrate, by difference 29.24 gCholesterol 0 mgCopper, Cu 1.148 mgCystine 0.116 gEnergy 191 kcalEnergy 799 kjFatty acids, total monounsaturated 0.712 gFatty acids, total polyunsaturated 2.977 gFatty acids, total saturated 1.509 gFiber, total dietary 5.2 gFolate, DFE 53 mcg_DFEFolate, food 53 mcgFolate, total 53 mcgFolic acid 0 mcgGlutamic acid 1.036 gGlycine 0.465 gHistidine 0.207 gIron, Fe 3.67 mgIsoleucine 0.443 gLeucine 0.563 gLysine 0.570 gMagnesium, Mg 54 mgManganese, Mn 0.142 mgMethionine 0.096 gNiacin 0.438 mgPantothenic acid 0.877 mgPhenylalanine 0.797 gPhosphorus, P 175 mgPotassium, K 941 mgProline 0.369 gProtein 7.40 gRetinol 0 mcgRiboflavin 0.301 mgSerine 0.496 gSodium, Na 25 mgThiamin 0.482 mgThreonine 0.385 gTotal lipid (fat) 5.59 gTryptophan 0.123 gTyrosine 0.544 gValine 0.535 gVitamin A, IU 256 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.320 mgVitamin C, total ascorbic acid 6.6 mgWater 56.27 gZinc, Zn 0.90 mg16:0 0.999 g16:1 undifferentiated 0.030 g18:0 0.510 g18:1 undifferentiated 0.682 g18:2 undifferentiated 2.290 g18:3 undifferentiated 0.687 g
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