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Top 100 Foods lowest in Tocopherol, gamma

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Values shown for 100 gram serving size

Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Stew, mutton, corn, squash (Navajo)0.00mg
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.00mg
Pineapple, raw, all varieties0.00mg
Onions, cooked, boiled, drained, without salt0.00mg
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added0.00mg
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw0.00mg
Seeds, sunflower seed kernels, dry roasted, without salt0.00mg
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.00mg
Agave, cooked (Southwest)0.00mg
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Turkey breast meat0.00mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised0.00mg
Brussels sprouts, cooked, boiled, drained, with salt0.00mg
Oat bran, raw0.00mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw0.00mg
Beef, tenderloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Fish, flatfish (flounder and sole species), raw0.00mg
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.00mg
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled0.00mg
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw0.00mg
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, cooked, roasted0.00mg
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled0.00mg
Beef, round, eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.00mg
Milk, nonfat, fluid, with added vitamin A (fat free or skim)0.00mg
Fish, salmon, king, with skin, kippered, (Alaska Native)0.00mg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Salami, cooked, turkey0.00mg
Milk, chocolate beverage, hot cocoa, homemade0.00mg
Stew, steamed corn (Navajo)0.00mg
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.00mg
Pineapple, raw, extra sweet variety0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw0.00mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw0.00mg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw0.00mg
Watermelon, raw0.00mg
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw0.00mg
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted0.00mg
Jellies0.00mg
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted0.00mg
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, raw0.00mg
Beef, cured, pastrami0.00mg
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.00mg
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted0.00mg
Stew, dumpling with mutton (Navajo)0.00mg
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.00mg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled0.00mg
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled0.00mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.00mg
Dutch brand loaf, chicken, pork and beef0.00mg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.00mg
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.00mg
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled0.00mg
Nuts, macadamia nuts, dry roasted, without salt added0.00mg
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A0.00mg
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised0.00mg
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw0.00mg
Potatoes, boiled, cooked without skin, flesh, without salt0.00mg
Sweet potato, cooked, boiled, without skin, with salt0.00mg
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.00mg
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted0.00mg
Mushrooms, shiitake, stir-fried0.00mg
Corn, white, steamed (Navajo)0.00mg
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.00mg
Beef, flank, separable lean only, trimmed to 0" fat, select, cooked, broiled0.00mg
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw0.00mg
Grapefruit, raw, pink and red, all areas0.00mg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.00mg
Potatoes, hashed brown, home-prepared0.00mg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.00mg
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw0.00mg
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, choice, cooked, broiled0.00mg
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw0.00mg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled0.00mg
Brussels sprouts, cooked, boiled, drained, without salt0.00mg
Lime juice, raw0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.00mg
Alcoholic beverage, beer, regular, all0.00mg
Milk, lowfat, fluid, 1% milkfat, with added vitamin A0.00mg
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, raw0.00mg
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, raw0.00mg
Agave, raw (Southwest)0.00mg
Carrots, raw0.00mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled0.00mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw0.00mg
Cornstarch0.00mg
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.00mg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised0.00mg
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.00mg
Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw0.00mg
Spices, celery seed0.00mg
Mush, blue corn with ash (Navajo)0.00mg
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.00mg
Mushrooms, brown, Italian, or Crimini, raw0.00mg
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