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Beef, tenderloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

(Beef Medallions, Filet Mignon)

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Nutrition information for Beef, tenderloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled also known as Beef Medallions, Filet Mignon

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g) (87g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g) (87g)

Amount Per Serving

 

Calories  168

Calories from Fat  62
 
% Daily Value*

Total Fat  6.84 g

11%
Saturated Fat  2.604 g
13%
Trans Fat
 

Cholesterol   69 mg

23%

Sodium   51 mg

2%

Potassium   315 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.80 g

50%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   1.57 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Beef, tenderloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g) (87g)

Complete Nutrition for 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g) (87g)

Alcohol, ethyl 0.0 gAsh 1.02 gBetaine 12.4 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 69 mgCholine, total 94.5 mgCopper, Cu 0.073 mgCryptoxanthin, beta 0 mcgEnergy 701 kjEnergy 168 kcalFatty acids, total monounsaturated 2.728 gFatty acids, total polyunsaturated 0.251 gFatty acids, total saturated 2.604 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgIron, Fe 1.57 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 21 mgManganese, Mn 0.010 mgNiacin 7.098 mgPantothenic acid 0.488 mgPhosphorus, P 196 mgPotassium, K 315 mgProtein 24.80 gRetinol 0 mcgRiboflavin 0.125 mgSelenium, Se 28.7 mcgSodium, Na 51 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.068 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 6.84 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.38 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.532 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.34 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 55.16 gZinc, Zn 4.57 mg10:0 0.003 g12:0 0.009 g14:0 0.185 g16:0 1.516 g16:1 undifferentiated 0.204 g18:0 0.891 g18:1 undifferentiated 2.521 g18:2 undifferentiated 0.199 g18:3 undifferentiated 0.019 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.033 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, tenderloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled also known as Beef Medallions, Filet Mignon

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  164

Calories from Fat  60
 
% Daily Value*

Total Fat  6.68 g

10%
Saturated Fat  2.544 g
13%
Trans Fat
 

Cholesterol   67 mg

22%

Sodium   50 mg

2%

Potassium   308 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.23 g

48%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   1.53 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Beef, tenderloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alcohol, ethyl 0.0 gAsh 0.99 gBetaine 12.2 mgCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 67 mgCholine, total 92.3 mgCopper, Cu 0.071 mgCryptoxanthin, beta 0 mcgEnergy 685 kjEnergy 164 kcalFatty acids, total monounsaturated 2.666 gFatty acids, total polyunsaturated 0.246 gFatty acids, total saturated 2.544 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgIron, Fe 1.53 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 20 mgManganese, Mn 0.009 mgNiacin 6.935 mgPantothenic acid 0.477 mgPhosphorus, P 191 mgPotassium, K 308 mgProtein 24.23 gRetinol 0 mcgRiboflavin 0.122 mgSelenium, Se 28.0 mcgSodium, Na 50 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.066 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 6.68 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.35 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.520 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.33 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 53.89 gZinc, Zn 4.46 mg10:0 0.003 g12:0 0.008 g14:0 0.181 g16:0 1.482 g16:1 undifferentiated 0.200 g18:0 0.870 g18:1 undifferentiated 2.463 g18:2 undifferentiated 0.195 g18:3 undifferentiated 0.019 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.032 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, tenderloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled also known as Beef Medallions, Filet Mignon

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  193

Calories from Fat  71
 
% Daily Value*

Total Fat  7.86 g

12%
Saturated Fat  2.993 g
15%
Trans Fat
 

Cholesterol   79 mg

26%

Sodium   59 mg

2%

Potassium   362 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.51 g

57%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   1.80 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beef, tenderloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.17 gBetaine 14.3 mgCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 79 mgCholine, total 108.6 mgCopper, Cu 0.084 mgCryptoxanthin, beta 0 mcgEnergy 806 kjEnergy 193 kcalFatty acids, total monounsaturated 3.136 gFatty acids, total polyunsaturated 0.289 gFatty acids, total saturated 2.993 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgIron, Fe 1.80 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 24 mgManganese, Mn 0.011 mgNiacin 8.159 mgPantothenic acid 0.561 mgPhosphorus, P 225 mgPotassium, K 362 mgProtein 28.51 gRetinol 0 mcgRiboflavin 0.144 mgSelenium, Se 33.0 mcgSodium, Na 59 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.078 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 7.86 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.59 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.612 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.39 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 63.40 gZinc, Zn 5.25 mg10:0 0.003 g12:0 0.010 g14:0 0.213 g16:0 1.743 g16:1 undifferentiated 0.235 g18:0 1.024 g18:1 undifferentiated 2.898 g18:2 undifferentiated 0.229 g18:3 undifferentiated 0.022 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.038 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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