Categories > Beef Products      |      Nutrition Search      |      Nutrient Index

Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

(Sirloin steak, Sirloin strip)

Log in to save to My Foods

Nutrition information for Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled also known as Sirloin steak, Sirloin strip

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (306g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (306g)

Amount Per Serving

 

Calories  744

Calories from Fat  392
 
% Daily Value*

Total Fat  43.54 g

67%
Saturated Fat  17.145 g
86%
Trans Fat
 

Cholesterol   230 mg

77%

Sodium   171 mg

7%

Potassium   1028 mg

29%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   82.50 g

165%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   61 mg

6%

Iron   5.29 mg

29%
* Based on a 2000 calorie diet
% Daily Value for Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (306g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (306g)

Alanine 5.015 gAlcohol, ethyl 0.0 gArginine 5.334 gAsh 3.40 gAspartic acid 7.515 gBetaine 41.3 mgCaffeine 0 mgCalcium, Ca 61 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 230 mgCholine, total 314.3 mgCopper, Cu 0.248 mgCryptoxanthin, beta 0 mcgCystine 1.065 gEnergy 3118 kjEnergy 744 kcalFatty acids, total monounsaturated 18.146 gFatty acids, total polyunsaturated 1.613 gFatty acids, total saturated 17.145 gFiber, total dietary 0.0 gFluoride, F 68.5 mcgFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgGlutamic acid 12.384 gGlycine 5.025 gHistidine 2.632 gHydroxyproline 0.866 gIron, Fe 5.29 mgIsoleucine 3.755 gLeucine 6.564 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 6.974 gMagnesium, Mg 67 mgManganese, Mn 0.028 mgMethionine 2.148 gNiacin 21.959 mgPantothenic acid 1.625 mgPhenylalanine 3.259 gPhosphorus, P 640 mgPotassium, K 1028 mgProline 3.932 gProtein 82.50 gRetinol 0 mcgRiboflavin 0.398 mgSelenium, Se 89.4 mcgSerine 3.250 gSodium, Na 171 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.223 mgThreonine 3.296 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 43.54 gTryptophan 0.542 gTyrosine 2.629 gValine 4.094 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.87 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.726 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.35 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.9 mcgWater 178.58 gZinc, Zn 14.90 mg10:0 0.107 g12:0 0.098 g14:0 1.325 g16:0 10.352 g16:1 undifferentiated 1.640 g18:0 5.263 g18:1 undifferentiated 16.444 g18:2 undifferentiated 1.126 g18:3 undifferentiated 0.389 g18:4 0.000 g20:1 0.064 g20:4 undifferentiated 0.098 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled also known as Sirloin steak, Sirloin strip

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  207

Calories from Fat  109
 
% Daily Value*

Total Fat  12.10 g

19%
Saturated Fat  4.763 g
24%
Trans Fat
 

Cholesterol   64 mg

21%

Sodium   48 mg

2%

Potassium   286 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.92 g

46%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   1.47 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.393 gAlcohol, ethyl 0.0 gArginine 1.482 gAsh 0.94 gAspartic acid 2.088 gBetaine 11.5 mgCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 64 mgCholine, total 87.3 mgCopper, Cu 0.069 mgCryptoxanthin, beta 0 mcgCystine 0.296 gEnergy 866 kjEnergy 207 kcalFatty acids, total monounsaturated 5.040 gFatty acids, total polyunsaturated 0.448 gFatty acids, total saturated 4.763 gFiber, total dietary 0.0 gFluoride, F 19.0 mcgFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.440 gGlycine 1.396 gHistidine 0.731 gHydroxyproline 0.241 gIron, Fe 1.47 mgIsoleucine 1.043 gLeucine 1.823 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.937 gMagnesium, Mg 19 mgManganese, Mn 0.008 mgMethionine 0.597 gNiacin 6.100 mgPantothenic acid 0.451 mgPhenylalanine 0.905 gPhosphorus, P 178 mgPotassium, K 286 mgProline 1.092 gProtein 22.92 gRetinol 0 mcgRiboflavin 0.110 mgSelenium, Se 24.8 mcgSerine 0.903 gSodium, Na 48 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.062 mgThreonine 0.915 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 12.10 gTryptophan 0.150 gTyrosine 0.730 gValine 1.137 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.35 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.479 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.37 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 49.61 gZinc, Zn 4.14 mg10:0 0.030 g12:0 0.027 g14:0 0.368 g16:0 2.876 g16:1 undifferentiated 0.456 g18:0 1.462 g18:1 undifferentiated 4.568 g18:2 undifferentiated 0.313 g18:3 undifferentiated 0.108 g18:4 0.000 g20:1 0.018 g20:4 undifferentiated 0.027 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled also known as Sirloin steak, Sirloin strip

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  243

Calories from Fat  128
 
% Daily Value*

Total Fat  14.23 g

22%
Saturated Fat  5.603 g
28%
Trans Fat
 

Cholesterol   75 mg

25%

Sodium   56 mg

2%

Potassium   336 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.96 g

54%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   1.73 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.639 gAlcohol, ethyl 0.0 gArginine 1.743 gAsh 1.11 gAspartic acid 2.456 gBetaine 13.5 mgCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 75 mgCholine, total 102.7 mgCopper, Cu 0.081 mgCryptoxanthin, beta 0 mcgCystine 0.348 gEnergy 1019 kjEnergy 243 kcalFatty acids, total monounsaturated 5.930 gFatty acids, total polyunsaturated 0.527 gFatty acids, total saturated 5.603 gFiber, total dietary 0.0 gFluoride, F 22.4 mcgFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.047 gGlycine 1.642 gHistidine 0.860 gHydroxyproline 0.283 gIron, Fe 1.73 mgIsoleucine 1.227 gLeucine 2.145 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.279 gMagnesium, Mg 22 mgManganese, Mn 0.009 mgMethionine 0.702 gNiacin 7.176 mgPantothenic acid 0.531 mgPhenylalanine 1.065 gPhosphorus, P 209 mgPotassium, K 336 mgProline 1.285 gProtein 26.96 gRetinol 0 mcgRiboflavin 0.130 mgSelenium, Se 29.2 mcgSerine 1.062 gSodium, Na 56 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.073 mgThreonine 1.077 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 14.23 gTryptophan 0.177 gTyrosine 0.859 gValine 1.338 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.59 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.564 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.44 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.6 mcgWater 58.36 gZinc, Zn 4.87 mg10:0 0.035 g12:0 0.032 g14:0 0.433 g16:0 3.383 g16:1 undifferentiated 0.536 g18:0 1.720 g18:1 undifferentiated 5.374 g18:2 undifferentiated 0.368 g18:3 undifferentiated 0.127 g18:4 0.000 g20:1 0.021 g20:4 undifferentiated 0.032 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.