Complete Nutrition for 100 grams
Ash 0.44 gCalcium, Ca 96 mgCarbohydrate, by difference 11.74 gCopper, Cu 0.048 mgEnergy 54 kcalEnergy 226 kjFatty acids, total monounsaturated 0.109 gFatty acids, total polyunsaturated 0.208 gFatty acids, total saturated 0.074 gFiber, total dietary 1.1 gFolate, food 4 mcgFolate, total 4 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gIron, Fe 2.92 mgLactose 0.00 gMagnesium, Mg 20 mgMaltose 0.00 gManganese, Mn 0.305 mgNiacin 0.283 mgPantothenic acid 0.078 mgPhosphorus, P 39 mgPotassium, K 58 mgProtein 0.66 gRiboflavin 0.015 mgSelenium, Se 0.9 mcgSodium, Na 8 mgStarch 8.08 gSucrose 0.19 gSugars, total 0.19 gThiamin 0.020 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.49 gVitamin B-6 0.049 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 86.67 gZinc, Zn 0.76 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.056 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.014 g18:1 undifferentiated 0.108 g18:2 undifferentiated 0.202 g18:3 n-3 c,c,c 0.006 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.006 g20:0 0.002 g20:1 0.001 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g22:0 0.002 g8:0 0.000 g