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Beef, round, tip round, separable lean only, trimmed to 0" fat, select, cooked, roasted

(Cube Steak, URMIS # 1525)

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Nutrition information for Beef, round, tip round, separable lean only, trimmed to 0" fat, select, cooked, roasted also known as Cube Steak, URMIS # 1525

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roast (yield from 1388 g raw meat) (1141g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roast (yield from 1388 g raw meat) (1141g)

Amount Per Serving

 

Calories  1700

Calories from Fat  450
 
% Daily Value*

Total Fat  49.98 g

77%
Saturated Fat  17.834 g
89%
Trans Fat
 

Cholesterol   707 mg

236%

Sodium   411 mg

17%

Potassium   2624 mg

75%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   312.29 g

625%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   68 mg

7%

Iron   25.79 mg

143%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, tip round, separable lean only, trimmed to 0" fat, select, cooked, roasted 1 roast (yield from 1388 g raw meat) (1141g)

Complete Nutrition for 1 roast (yield from 1388 g raw meat) (1141g)

Alanine 18.986 gAlcohol, ethyl 0.0 gArginine 20.196 gAsh 13.24 gAspartic acid 28.445 gCaffeine 0 mgCalcium, Ca 68 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 707 mgCholine, total 1188.9 mgCopper, Cu 0.879 mgCryptoxanthin, beta 0 mcgCystine 4.028 gEnergy 1700 kcalEnergy 7108 kjFatty acids, total monounsaturated 20.470 gFatty acids, total polyunsaturated 1.837 gFatty acids, total saturated 17.834 gFiber, total dietary 0.0 gFolate, DFE 103 mcg_DFEFolate, food 103 mcgFolate, total 103 mcgFolic acid 0 mcgGlutamic acid 46.884 gGlycine 19.009 gHistidine 9.961 gHydroxyproline 3.286 gIron, Fe 25.79 mgIsoleucine 14.205 gLeucine 24.840 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 26.391 gMagnesium, Mg 205 mgManganese, Mn 0.114 mgMethionine 8.135 gNiacin 53.707 mgPantothenic acid 7.747 mgPhenylalanine 12.334 gPhosphorus, P 2020 mgPotassium, K 2624 mgProline 14.890 gProtein 312.29 gRetinol 0 mcgRiboflavin 1.689 mgSelenium, Se 392.5 mcgSerine 12.300 gSodium, Na 411 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.753 mgThreonine 12.471 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 49.98 gTryptophan 2.054 gTyrosine 9.950 gValine 15.495 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 16.09 mcgVitamin B-12, added 0.00 mcgVitamin B-6 4.119 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 3.88 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 13.7 mcgWater 774.51 gZinc, Zn 54.20 mg10:0 0.000 g12:0 0.000 g14:0 1.278 g16:0 10.897 g16:1 undifferentiated 1.746 g18:0 5.659 g18:1 undifferentiated 18.735 g18:2 undifferentiated 1.460 g18:3 undifferentiated 0.137 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.240 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, tip round, separable lean only, trimmed to 0" fat, select, cooked, roasted also known as Cube Steak, URMIS # 1525

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  149

Calories from Fat  39
 
% Daily Value*

Total Fat  4.38 g

7%
Saturated Fat  1.563 g
8%
Trans Fat
 

Cholesterol   62 mg

21%

Sodium   36 mg

2%

Potassium   230 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.37 g

55%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   2.26 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, tip round, separable lean only, trimmed to 0" fat, select, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.664 gAlcohol, ethyl 0.0 gArginine 1.770 gAsh 1.16 gAspartic acid 2.493 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 62 mgCholine, total 104.2 mgCopper, Cu 0.077 mgCryptoxanthin, beta 0 mcgCystine 0.353 gEnergy 149 kcalEnergy 623 kjFatty acids, total monounsaturated 1.794 gFatty acids, total polyunsaturated 0.161 gFatty acids, total saturated 1.563 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.109 gGlycine 1.666 gHistidine 0.873 gHydroxyproline 0.288 gIron, Fe 2.26 mgIsoleucine 1.245 gLeucine 2.177 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.313 gMagnesium, Mg 18 mgManganese, Mn 0.010 mgMethionine 0.713 gNiacin 4.707 mgPantothenic acid 0.679 mgPhenylalanine 1.081 gPhosphorus, P 177 mgPotassium, K 230 mgProline 1.305 gProtein 27.37 gRetinol 0 mcgRiboflavin 0.148 mgSelenium, Se 34.4 mcgSerine 1.078 gSodium, Na 36 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.066 mgThreonine 1.093 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 4.38 gTryptophan 0.180 gTyrosine 0.872 gValine 1.358 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.41 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.361 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.34 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 67.88 gZinc, Zn 4.75 mg10:0 0.000 g12:0 0.000 g14:0 0.112 g16:0 0.955 g16:1 undifferentiated 0.153 g18:0 0.496 g18:1 undifferentiated 1.642 g18:2 undifferentiated 0.128 g18:3 undifferentiated 0.012 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.021 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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