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Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw

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Nutrition information for Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  47

Calories from Fat  21
 
% Daily Value*

Total Fat  2.34 g

4%
Saturated Fat  0.920 g
5%
Trans Fat
 

Cholesterol   12 mg

4%

Sodium   16 mg

1%

Potassium   96 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   6.09 g

12%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.51 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.371 gAlcohol, ethyl 0.0 gArginine 0.394 gAsh 0.29 gAspartic acid 0.555 gBetaine 3.7 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 12 mgCholine, total 25.5 mgCopper, Cu 0.027 mgCryptoxanthin, beta 0 mcgCystine 0.079 gEnergy 197 kjEnergy 47 kcalFatty acids, total monounsaturated 1.010 gFatty acids, total polyunsaturated 0.089 gFatty acids, total saturated 0.920 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.915 gGlycine 0.371 gHistidine 0.194 gHydroxyproline 0.064 gIron, Fe 0.51 mgIsoleucine 0.277 gLeucine 0.485 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.515 gMagnesium, Mg 7 mgManganese, Mn 0.004 mgMethionine 0.159 gNiacin 1.820 mgPantothenic acid 0.175 mgPhenylalanine 0.241 gPhosphorus, P 59 mgPotassium, K 96 mgProline 0.291 gProtein 6.09 gRetinol 0 mcgRiboflavin 0.037 mgSelenium, Se 7.3 mcgSerine 0.240 gSodium, Na 16 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.024 mgThreonine 0.244 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 2.34 gTryptophan 0.040 gTyrosine 0.194 gValine 0.302 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.44 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.181 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 19.65 gZinc, Zn 1.13 mg10:0 0.007 g12:0 0.005 g14:0 0.071 g16:0 0.561 g16:1 undifferentiated 0.119 g18:0 0.275 g18:1 undifferentiated 0.887 g18:2 undifferentiated 0.058 g18:3 undifferentiated 0.026 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.005 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  753

Calories from Fat  336
 
% Daily Value*

Total Fat  37.38 g

58%
Saturated Fat  14.719 g
74%
Trans Fat
 

Cholesterol   186 mg

62%

Sodium   263 mg

11%

Potassium   1542 mg

44%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   97.48 g

195%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   91 mg

9%

Iron   8.21 mg

46%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.929 gAlcohol, ethyl 0.0 gArginine 6.305 gAsh 4.58 gAspartic acid 8.881 gBetaine 59.9 mgCaffeine 0 mgCalcium, Ca 91 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 186 mgCholine, total 407.3 mgCopper, Cu 0.426 mgCryptoxanthin, beta 0 mcgCystine 1.256 gEnergy 3153 kjEnergy 753 kcalFatty acids, total monounsaturated 16.153 gFatty acids, total polyunsaturated 1.429 gFatty acids, total saturated 14.719 gFiber, total dietary 0.0 gFolate, DFE 54 mcg_DFEFolate, food 54 mcgFolate, total 54 mcgFolic acid 0 mcgGlutamic acid 14.633 gGlycine 5.938 gHistidine 3.112 gHydroxyproline 1.025 gIron, Fe 8.21 mgIsoleucine 4.436 gLeucine 7.757 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.237 gMagnesium, Mg 104 mgManganese, Mn 0.059 mgMethionine 2.540 gNiacin 29.121 mgPantothenic acid 2.803 mgPhenylalanine 3.851 gPhosphorus, P 939 mgPotassium, K 1542 mgProline 4.649 gProtein 97.48 gRetinol 0 mcgRiboflavin 0.594 mgSelenium, Se 117.0 mcgSerine 3.842 gSodium, Na 263 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.386 mgThreonine 3.896 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 37.38 gTryptophan 0.640 gTyrosine 3.107 gValine 4.835 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.03 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.889 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.50 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.9 mcgWater 314.39 gZinc, Zn 18.05 mg10:0 0.118 g12:0 0.082 g14:0 1.143 g16:0 8.981 g16:1 undifferentiated 1.905 g18:0 4.395 g18:1 undifferentiated 14.198 g18:2 undifferentiated 0.930 g18:3 undifferentiated 0.422 g18:4 0.000 g20:1 0.050 g20:4 undifferentiated 0.073 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  166

Calories from Fat  74
 
% Daily Value*

Total Fat  8.24 g

13%
Saturated Fat  3.245 g
16%
Trans Fat
 

Cholesterol   41 mg

14%

Sodium   58 mg

2%

Potassium   340 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.49 g

43%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   1.81 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.307 gAlcohol, ethyl 0.0 gArginine 1.390 gAsh 1.01 gAspartic acid 1.958 gBetaine 13.2 mgCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 41 mgCholine, total 89.8 mgCopper, Cu 0.094 mgCryptoxanthin, beta 0 mcgCystine 0.277 gEnergy 695 kjEnergy 166 kcalFatty acids, total monounsaturated 3.561 gFatty acids, total polyunsaturated 0.315 gFatty acids, total saturated 3.245 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 3.226 gGlycine 1.309 gHistidine 0.686 gHydroxyproline 0.226 gIron, Fe 1.81 mgIsoleucine 0.978 gLeucine 1.710 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.816 gMagnesium, Mg 23 mgManganese, Mn 0.013 mgMethionine 0.560 gNiacin 6.420 mgPantothenic acid 0.618 mgPhenylalanine 0.849 gPhosphorus, P 207 mgPotassium, K 340 mgProline 1.025 gProtein 21.49 gRetinol 0 mcgRiboflavin 0.131 mgSelenium, Se 25.8 mcgSerine 0.847 gSodium, Na 58 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.085 mgThreonine 0.859 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 8.24 gTryptophan 0.141 gTyrosine 0.685 gValine 1.066 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.55 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.637 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.33 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 69.31 gZinc, Zn 3.98 mg10:0 0.026 g12:0 0.018 g14:0 0.252 g16:0 1.980 g16:1 undifferentiated 0.420 g18:0 0.969 g18:1 undifferentiated 3.130 g18:2 undifferentiated 0.205 g18:3 undifferentiated 0.093 g18:4 0.000 g20:1 0.011 g20:4 undifferentiated 0.016 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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