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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw

(Prime Rib)

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Nutrition information for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw also known as Prime Rib

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  72

Calories from Fat  49
 
% Daily Value*

Total Fat  5.40 g

8%
Saturated Fat  2.181 g
11%
Trans Fat
 

Cholesterol   20 mg

7%

Sodium   14 mg

1%

Potassium   84 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   5.48 g

11%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.39 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.333 gAlcohol, ethyl 0.0 gArginine 0.354 gAsh 0.26 gAspartic acid 0.499 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 20 mgCopper, Cu 0.018 mgCryptoxanthin, beta 0 mcgCystine 0.071 gEnergy 302 kjEnergy 72 kcalFatty acids, total monounsaturated 2.314 gFatty acids, total polyunsaturated 0.206 gFatty acids, total saturated 2.181 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.822 gGlycine 0.334 gHistidine 0.175 gHydroxyproline 0.058 gIron, Fe 0.39 mgIsoleucine 0.249 gLeucine 0.436 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.463 gMagnesium, Mg 6 mgManganese, Mn 0.003 mgMethionine 0.143 gNiacin 1.616 mgPantothenic acid 0.158 mgPhenylalanine 0.216 gPhosphorus, P 50 mgPotassium, K 84 mgProline 0.261 gProtein 5.48 gRetinol 0 mcgRiboflavin 0.026 mgSelenium, Se 6.1 mcgSerine 0.216 gSodium, Na 14 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.017 mgThreonine 0.219 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 5.40 gTryptophan 0.036 gTyrosine 0.175 gValine 0.272 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.28 mcgVitamin B-6 0.149 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin K (phylloquinone) 0.5 mcgWater 17.31 gZinc, Zn 0.94 mg10:0 0.017 g12:0 0.012 g14:0 0.171 g16:0 1.313 g16:1 undifferentiated 0.264 g18:0 0.668 g18:1 undifferentiated 2.043 g18:2 undifferentiated 0.132 g18:3 undifferentiated 0.065 g18:4 0.000 g20:1 0.008 g20:4 undifferentiated 0.009 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw also known as Prime Rib

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1152

Calories from Fat  778
 
% Daily Value*

Total Fat  86.46 g

133%
Saturated Fat  34.891 g
174%
Trans Fat
 

Cholesterol   318 mg

106%

Sodium   222 mg

9%

Potassium   1338 mg

38%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   87.68 g

175%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   104 mg

10%

Iron   6.31 mg

35%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.330 gAlcohol, ethyl 0.0 gArginine 5.670 gAsh 4.08 gAspartic acid 7.983 gCaffeine 0 mgCalcium, Ca 104 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 318 mgCopper, Cu 0.295 mgCryptoxanthin, beta 0 mcgCystine 1.129 gEnergy 4831 kjEnergy 1152 kcalFatty acids, total monounsaturated 37.023 gFatty acids, total polyunsaturated 3.289 gFatty acids, total saturated 34.891 gFiber, total dietary 0.0 gFolate, DFE 45 mcg_DFEFolate, food 45 mcgFolate, total 45 mcgFolic acid 0 mcgGlutamic acid 13.159 gGlycine 5.339 gHistidine 2.799 gHydroxyproline 0.921 gIron, Fe 6.31 mgIsoleucine 3.987 gLeucine 6.972 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.407 gMagnesium, Mg 91 mgManganese, Mn 0.045 mgMethionine 2.282 gNiacin 25.851 mgPantothenic acid 2.522 mgPhenylalanine 3.461 gPhosphorus, P 798 mgPotassium, K 1338 mgProline 4.178 gProtein 87.68 gRetinol 0 mcgRiboflavin 0.422 mgSelenium, Se 97.5 mcgSerine 3.452 gSodium, Na 222 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.272 mgThreonine 3.502 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 86.46 gTryptophan 0.576 gTyrosine 2.794 gValine 4.350 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.54 mcgVitamin B-6 2.390 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.91 mgVitamin K (phylloquinone) 7.7 mcgWater 276.92 gZinc, Zn 15.10 mg10:0 0.277 g12:0 0.186 g14:0 2.735 g16:0 21.006 g16:1 undifferentiated 4.218 g18:0 10.687 g18:1 undifferentiated 32.686 g18:2 undifferentiated 2.118 g18:3 undifferentiated 1.034 g18:4 0.000 g20:1 0.122 g20:4 undifferentiated 0.141 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw also known as Prime Rib

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  254

Calories from Fat  172
 
% Daily Value*

Total Fat  19.06 g

29%
Saturated Fat  7.692 g
38%
Trans Fat
 

Cholesterol   70 mg

23%

Sodium   49 mg

2%

Potassium   295 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.33 g

39%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   23 mg

2%

Iron   1.39 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.175 gAlcohol, ethyl 0.0 gArginine 1.250 gAsh 0.90 gAspartic acid 1.760 gCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 70 mgCopper, Cu 0.065 mgCryptoxanthin, beta 0 mcgCystine 0.249 gEnergy 1065 kjEnergy 254 kcalFatty acids, total monounsaturated 8.162 gFatty acids, total polyunsaturated 0.725 gFatty acids, total saturated 7.692 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 2.901 gGlycine 1.177 gHistidine 0.617 gHydroxyproline 0.203 gIron, Fe 1.39 mgIsoleucine 0.879 gLeucine 1.537 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.633 gMagnesium, Mg 20 mgManganese, Mn 0.010 mgMethionine 0.503 gNiacin 5.699 mgPantothenic acid 0.556 mgPhenylalanine 0.763 gPhosphorus, P 176 mgPotassium, K 295 mgProline 0.921 gProtein 19.33 gRetinol 0 mcgRiboflavin 0.093 mgSelenium, Se 21.5 mcgSerine 0.761 gSodium, Na 49 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.060 mgThreonine 0.772 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 19.06 gTryptophan 0.127 gTyrosine 0.616 gValine 0.959 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.00 mcgVitamin B-6 0.527 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.42 mgVitamin K (phylloquinone) 1.7 mcgWater 61.05 gZinc, Zn 3.33 mg10:0 0.061 g12:0 0.041 g14:0 0.603 g16:0 4.631 g16:1 undifferentiated 0.930 g18:0 2.356 g18:1 undifferentiated 7.206 g18:2 undifferentiated 0.467 g18:3 undifferentiated 0.228 g18:4 0.000 g20:1 0.027 g20:4 undifferentiated 0.031 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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