Complete Nutrition for 100 grams
Ash 0.60 gCalcium, Ca 22 mgCarbohydrate, by difference 10.80 gCopper, Cu 0.075 mgEnergy 112 kcalEnergy 470 kjFatty acids, total monounsaturated 1.497 gFatty acids, total polyunsaturated 0.392 gFatty acids, total saturated 1.603 gFiber, total dietary 2.3 gFolate, food 9 mcgFolate, total 9 mcgFructose 0.07 gGalactose 0.00 gGlucose (dextrose) 0.09 gIron, Fe 1.10 mgLactose 0.00 gMagnesium, Mg 24 mgMaltose 0.00 gManganese, Mn 0.102 mgNiacin 3.020 mgPantothenic acid 0.400 mgPhosphorus, P 107 mgPotassium, K 177 mgProtein 8.82 gRiboflavin 0.110 mgSelenium, Se 5.0 mcgSodium, Na 104 mgStarch 6.55 gSucrose 0.34 gSugars, total 0.51 gThiamin 0.030 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 3.75 gVitamin B-6 0.120 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 76.03 gZinc, Zn 1.55 mg10:0 0.000 g12:0 0.000 g14:0 0.083 g14:1 0.004 g15:0 0.021 g15:1 0.000 g16:0 0.834 g16:1 undifferentiated 0.069 g17:0 0.048 g17:1 0.025 g18:0 0.609 g18:1 undifferentiated 1.391 g18:2 undifferentiated 0.272 g18:3 n-3 c,c,c 0.045 g18:3 n-6 c,c,c 0.007 g18:3 undifferentiated 0.052 g20:0 0.007 g20:1 0.008 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.015 g22:0 0.000 g8:0 0.000 g