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Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw

(URMIS #1864)

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Nutrition information for Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw also known as URMIS #1864

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  39

Calories from Fat  13
 
% Daily Value*

Total Fat  1.43 g

2%
Saturated Fat  0.532 g
3%
Trans Fat
 

Cholesterol   15 mg

5%

Sodium   21 mg

1%

Potassium   94 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   6.23 g

12%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   0.57 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.378 gAlcohol, ethyl 0.0 gArginine 0.403 gAsh 0.29 gAspartic acid 0.567 gBetaine 3.8 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 15 mgCholine, total 26.0 mgCopper, Cu 0.026 mgCryptoxanthin, beta 0 mcgCystine 0.080 gEnergy 39 kcalEnergy 165 kjFatty acids, total monounsaturated 0.601 gFatty acids, total polyunsaturated 0.062 gFatty acids, total saturated 0.532 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.934 gGlycine 0.379 gHistidine 0.199 gHydroxyproline 0.065 gIron, Fe 0.57 mgIsoleucine 0.283 gLeucine 0.495 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.526 gMagnesium, Mg 7 mgManganese, Mn 0.004 mgMethionine 0.162 gNiacin 1.480 mgPantothenic acid 0.185 mgPhenylalanine 0.246 gPhosphorus, P 57 mgPotassium, K 94 mgProline 0.297 gProtein 6.23 gRetinol 0 mcgRiboflavin 0.048 mgSelenium, Se 6.9 mcgSerine 0.245 gSodium, Na 21 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.022 mgThreonine 0.249 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 1.43 gTryptophan 0.041 gTyrosine 0.198 gValine 0.309 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.60 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.139 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 20.56 gZinc, Zn 1.55 mg10:0 0.000 g12:0 0.001 g14:0 0.038 g16:0 0.318 g16:1 undifferentiated 0.052 g18:0 0.175 g18:1 undifferentiated 0.547 g18:2 undifferentiated 0.050 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.007 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw also known as URMIS #1864

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  631

Calories from Fat  206
 
% Daily Value*

Total Fat  22.91 g

35%
Saturated Fat  8.505 g
43%
Trans Fat
 

Cholesterol   245 mg

82%

Sodium   336 mg

14%

Potassium   1506 mg

43%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   99.61 g

199%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   68 mg

7%

Iron   9.16 mg

51%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 6.056 gAlcohol, ethyl 0.0 gArginine 6.441 gAsh 4.63 gAspartic acid 9.072 gBetaine 61.2 mgCaffeine 0 mgCalcium, Ca 68 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 245 mgCholine, total 416.0 mgCopper, Cu 0.413 mgCryptoxanthin, beta 0 mcgCystine 1.284 gEnergy 631 kcalEnergy 2644 kjFatty acids, total monounsaturated 9.612 gFatty acids, total polyunsaturated 0.989 gFatty acids, total saturated 8.505 gFiber, total dietary 0.0 gFolate, DFE 59 mcg_DFEFolate, food 59 mcgFolate, total 59 mcgFolic acid 0 mcgGlutamic acid 14.951 gGlycine 6.065 gHistidine 3.180 gHydroxyproline 1.048 gIron, Fe 9.16 mgIsoleucine 4.531 gLeucine 7.920 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.414 gMagnesium, Mg 104 mgManganese, Mn 0.068 mgMethionine 2.595 gNiacin 23.682 mgPantothenic acid 2.967 mgPhenylalanine 3.933 gPhosphorus, P 912 mgPotassium, K 1506 mgProline 4.749 gProtein 99.61 gRetinol 0 mcgRiboflavin 0.762 mgSelenium, Se 111.1 mcgSerine 3.924 gSodium, Na 336 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.349 mgThreonine 3.978 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 22.91 gTryptophan 0.653 gTyrosine 3.175 gValine 4.940 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 9.57 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.218 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.4 mcgWater 328.91 gZinc, Zn 24.86 mg10:0 0.000 g12:0 0.018 g14:0 0.603 g16:0 5.085 g16:1 undifferentiated 0.835 g18:0 2.794 g18:1 undifferentiated 8.759 g18:2 undifferentiated 0.798 g18:3 undifferentiated 0.077 g18:4 0.000 g20:1 0.018 g20:4 undifferentiated 0.118 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw also known as URMIS #1864

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  139

Calories from Fat  45
 
% Daily Value*

Total Fat  5.05 g

8%
Saturated Fat  1.875 g
9%
Trans Fat
 

Cholesterol   54 mg

18%

Sodium   74 mg

3%

Potassium   332 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.96 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   2.02 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.335 gAlcohol, ethyl 0.0 gArginine 1.420 gAsh 1.02 gAspartic acid 2.000 gBetaine 13.5 mgCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 54 mgCholine, total 91.7 mgCopper, Cu 0.091 mgCryptoxanthin, beta 0 mcgCystine 0.283 gEnergy 139 kcalEnergy 583 kjFatty acids, total monounsaturated 2.119 gFatty acids, total polyunsaturated 0.218 gFatty acids, total saturated 1.875 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 3.296 gGlycine 1.337 gHistidine 0.701 gHydroxyproline 0.231 gIron, Fe 2.02 mgIsoleucine 0.999 gLeucine 1.746 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.855 gMagnesium, Mg 23 mgManganese, Mn 0.015 mgMethionine 0.572 gNiacin 5.221 mgPantothenic acid 0.654 mgPhenylalanine 0.867 gPhosphorus, P 201 mgPotassium, K 332 mgProline 1.047 gProtein 21.96 gRetinol 0 mcgRiboflavin 0.168 mgSelenium, Se 24.5 mcgSerine 0.865 gSodium, Na 74 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.077 mgThreonine 0.877 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 5.05 gTryptophan 0.144 gTyrosine 0.700 gValine 1.089 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.11 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.489 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 72.51 gZinc, Zn 5.48 mg10:0 0.000 g12:0 0.004 g14:0 0.133 g16:0 1.121 g16:1 undifferentiated 0.184 g18:0 0.616 g18:1 undifferentiated 1.931 g18:2 undifferentiated 0.176 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.004 g20:4 undifferentiated 0.026 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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