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Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

(London Broil, Minute Steak, Round Steak, URMIS #1553)

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Nutrition information for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled also known as London Broil, Minute Steak, Round Steak, URMIS #1553

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (yield from raw steak weighing 491g) (359g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (yield from raw steak weighing 491g) (359g)

Amount Per Serving

 

Calories  722

Calories from Fat  250
 
% Daily Value*

Total Fat  27.75 g

43%
Saturated Fat  10.529 g
53%
Trans Fat
 

Cholesterol   176 mg

59%

Sodium   147 mg

6%

Potassium   919 mg

26%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   109.96 g

220%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   29 mg

3%

Iron   9.05 mg

50%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 1 steak (yield from raw steak weighing 491g) (359g)

Complete Nutrition for 1 steak (yield from raw steak weighing 491g) (359g)

Alanine 6.667 gAlcohol, ethyl 0.0 gArginine 7.090 gAsh 4.09 gAspartic acid 9.991 gBetaine 54.9 mgCaffeine 0 mgCalcium, Ca 29 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 176 mgCholine, total 419.0 mgCopper, Cu 0.291 mgCryptoxanthin, beta 0 mcgCystine 1.414 gEnergy 3012 kjEnergy 722 kcalFatty acids, total monounsaturated 11.833 gFatty acids, total polyunsaturated 1.070 gFatty acids, total saturated 10.529 gFiber, total dietary 0.0 gFolate, DFE 36 mcg_DFEFolate, food 36 mcgFolate, total 36 mcgFolic acid 0 mcgGlutamic acid 16.464 gGlycine 6.677 gHistidine 3.500 gHydroxyproline 1.152 gIron, Fe 9.05 mgIsoleucine 4.990 gLeucine 8.724 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 9.269 gMagnesium, Mg 75 mgManganese, Mn 0.039 mgMethionine 2.858 gNiacin 18.557 mgPantothenic acid 2.172 mgPhenylalanine 4.333 gPhosphorus, P 711 mgPotassium, K 919 mgProline 5.227 gProtein 109.96 gRetinol 0 mcgRiboflavin 0.553 mgSelenium, Se 111.3 mcgSerine 4.319 gSodium, Na 147 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.276 mgThreonine 4.380 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 27.75 gTryptophan 0.722 gTyrosine 3.493 gValine 5.442 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.64 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.443 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.51 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.4 mcgWater 217.98 gZinc, Zn 19.06 mg10:0 0.061 g12:0 0.061 g14:0 0.822 g16:0 6.566 g16:1 undifferentiated 1.170 g18:0 3.023 g18:1 undifferentiated 10.619 g18:2 undifferentiated 0.736 g18:3 undifferentiated 0.266 g18:4 0.000 g20:1 0.043 g20:4 undifferentiated 0.068 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled also known as London Broil, Minute Steak, Round Steak, URMIS #1553

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  171

Calories from Fat  59
 
% Daily Value*

Total Fat  6.57 g

10%
Saturated Fat  2.493 g
12%
Trans Fat
 

Cholesterol   42 mg

14%

Sodium   35 mg

1%

Potassium   218 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.04 g

52%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   2.14 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.578 gAlcohol, ethyl 0.0 gArginine 1.679 gAsh 0.97 gAspartic acid 2.366 gBetaine 13.0 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 42 mgCholine, total 99.2 mgCopper, Cu 0.069 mgCryptoxanthin, beta 0 mcgCystine 0.335 gEnergy 713 kjEnergy 171 kcalFatty acids, total monounsaturated 2.802 gFatty acids, total polyunsaturated 0.253 gFatty acids, total saturated 2.493 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.898 gGlycine 1.581 gHistidine 0.829 gHydroxyproline 0.273 gIron, Fe 2.14 mgIsoleucine 1.182 gLeucine 2.066 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.195 gMagnesium, Mg 18 mgManganese, Mn 0.009 mgMethionine 0.677 gNiacin 4.394 mgPantothenic acid 0.514 mgPhenylalanine 1.026 gPhosphorus, P 168 mgPotassium, K 218 mgProline 1.238 gProtein 26.04 gRetinol 0 mcgRiboflavin 0.131 mgSelenium, Se 26.4 mcgSerine 1.023 gSodium, Na 35 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.065 mgThreonine 1.037 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 6.57 gTryptophan 0.171 gTyrosine 0.827 gValine 1.289 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.33 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.342 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.36 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 51.61 gZinc, Zn 4.51 mg10:0 0.014 g12:0 0.014 g14:0 0.195 g16:0 1.555 g16:1 undifferentiated 0.277 g18:0 0.716 g18:1 undifferentiated 2.514 g18:2 undifferentiated 0.174 g18:3 undifferentiated 0.063 g18:4 0.000 g20:1 0.010 g20:4 undifferentiated 0.016 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled also known as London Broil, Minute Steak, Round Steak, URMIS #1553

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (329g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (329g)

Amount Per Serving

 

Calories  661

Calories from Fat  229
 
% Daily Value*

Total Fat  25.43 g

39%
Saturated Fat  9.650 g
48%
Trans Fat
 

Cholesterol   161 mg

54%

Sodium   135 mg

6%

Potassium   842 mg

24%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   100.77 g

202%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   26 mg

3%

Iron   8.29 mg

46%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (329g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (329g)

Alanine 6.110 gAlcohol, ethyl 0.0 gArginine 6.498 gAsh 3.75 gAspartic acid 9.156 gBetaine 50.3 mgCaffeine 0 mgCalcium, Ca 26 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 161 mgCholine, total 383.9 mgCopper, Cu 0.266 mgCryptoxanthin, beta 0 mcgCystine 1.296 gEnergy 2760 kjEnergy 661 kcalFatty acids, total monounsaturated 10.844 gFatty acids, total polyunsaturated 0.980 gFatty acids, total saturated 9.650 gFiber, total dietary 0.0 gFolate, DFE 33 mcg_DFEFolate, food 33 mcgFolate, total 33 mcgFolic acid 0 mcgGlutamic acid 15.088 gGlycine 6.119 gHistidine 3.208 gHydroxyproline 1.056 gIron, Fe 8.29 mgIsoleucine 4.573 gLeucine 7.995 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.495 gMagnesium, Mg 69 mgManganese, Mn 0.036 mgMethionine 2.619 gNiacin 17.006 mgPantothenic acid 1.990 mgPhenylalanine 3.971 gPhosphorus, P 651 mgPotassium, K 842 mgProline 4.790 gProtein 100.77 gRetinol 0 mcgRiboflavin 0.507 mgSelenium, Se 102.0 mcgSerine 3.958 gSodium, Na 135 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.253 mgThreonine 4.014 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 25.43 gTryptophan 0.661 gTyrosine 3.201 gValine 4.988 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.17 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.323 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.9 mcgWater 199.77 gZinc, Zn 17.47 mg10:0 0.056 g12:0 0.056 g14:0 0.753 g16:0 6.017 g16:1 undifferentiated 1.073 g18:0 2.770 g18:1 undifferentiated 9.732 g18:2 undifferentiated 0.674 g18:3 undifferentiated 0.243 g18:4 0.000 g20:1 0.039 g20:4 undifferentiated 0.063 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled also known as London Broil, Minute Steak, Round Steak, URMIS #1553

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  201

Calories from Fat  70
 
% Daily Value*

Total Fat  7.73 g

12%
Saturated Fat  2.933 g
15%
Trans Fat
 

Cholesterol   49 mg

16%

Sodium   41 mg

2%

Potassium   256 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   30.63 g

61%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   2.52 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.857 gAlcohol, ethyl 0.0 gArginine 1.975 gAsh 1.14 gAspartic acid 2.783 gBetaine 15.3 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 49 mgCholine, total 116.7 mgCopper, Cu 0.081 mgCryptoxanthin, beta 0 mcgCystine 0.394 gEnergy 839 kjEnergy 201 kcalFatty acids, total monounsaturated 3.296 gFatty acids, total polyunsaturated 0.298 gFatty acids, total saturated 2.933 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 4.586 gGlycine 1.860 gHistidine 0.975 gHydroxyproline 0.321 gIron, Fe 2.52 mgIsoleucine 1.390 gLeucine 2.430 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.582 gMagnesium, Mg 21 mgManganese, Mn 0.011 mgMethionine 0.796 gNiacin 5.169 mgPantothenic acid 0.605 mgPhenylalanine 1.207 gPhosphorus, P 198 mgPotassium, K 256 mgProline 1.456 gProtein 30.63 gRetinol 0 mcgRiboflavin 0.154 mgSelenium, Se 31.0 mcgSerine 1.203 gSodium, Na 41 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.077 mgThreonine 1.220 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 7.73 gTryptophan 0.201 gTyrosine 0.973 gValine 1.516 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.57 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.402 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.42 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 60.72 gZinc, Zn 5.31 mg10:0 0.017 g12:0 0.017 g14:0 0.229 g16:0 1.829 g16:1 undifferentiated 0.326 g18:0 0.842 g18:1 undifferentiated 2.958 g18:2 undifferentiated 0.205 g18:3 undifferentiated 0.074 g18:4 0.000 g20:1 0.012 g20:4 undifferentiated 0.019 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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