Categories > Beef Products      |      Nutrition Search      |      Nutrient Index

Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

(ribeye)

Log in to save to My Foods

Nutrition information for Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled also known as ribeye

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (yield from 297 g raw meat) (236g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (yield from 297 g raw meat) (236g)

Amount Per Serving

 

Calories  625

Calories from Fat  356
 
% Daily Value*

Total Fat  39.55 g

61%
Saturated Fat  15.354 g
77%
Trans Fat
 

Cholesterol   297 mg

99%

Sodium   125 mg

5%

Potassium   769 mg

22%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   62.73 g

125%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   42 mg

4%

Iron   4.25 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 1 steak (yield from 297 g raw meat) (236g)

Complete Nutrition for 1 steak (yield from 297 g raw meat) (236g)

Alanine 3.814 gAlcohol, ethyl 0.0 gArginine 4.057 gAsh 2.55 gAspartic acid 5.714 gCaffeine 0 mgCalcium, Ca 42 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 297 mgCopper, Cu 0.208 mgCryptoxanthin, beta 0 mcgCystine 0.809 gEnergy 625 kcalEnergy 2615 kjFatty acids, total monounsaturated 16.197 gFatty acids, total polyunsaturated 1.468 gFatty acids, total saturated 15.354 gFiber, total dietary 0.0 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgGlutamic acid 9.419 gGlycine 3.821 gHistidine 2.001 gHydroxyproline 0.658 gIron, Fe 4.25 mgIsoleucine 2.853 gLeucine 4.991 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.301 gMagnesium, Mg 52 mgManganese, Mn 0.021 mgMethionine 1.633 gNiacin 17.013 mgPantothenic acid 1.234 mgPhenylalanine 2.478 gPhosphorus, P 474 mgPotassium, K 769 mgProline 2.990 gProtein 62.73 gRetinol 0 mcgRiboflavin 0.276 mgSelenium, Se 68.2 mcgSerine 2.471 gSodium, Na 125 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.156 mgThreonine 2.506 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 39.55 gTryptophan 0.413 gTyrosine 1.999 gValine 3.113 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.13 mcgVitamin B-6 1.251 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.11 mgVitamin K (phylloquinone) 4.0 mcgWater 131.85 gZinc, Zn 11.30 mg10:0 0.059 g12:0 0.071 g14:0 1.149 g16:0 9.124 g16:1 undifferentiated 1.362 g18:0 4.954 g18:1 undifferentiated 14.788 g18:2 undifferentiated 1.079 g18:3 undifferentiated 0.248 g18:4 0.000 g20:1 0.047 g20:4 undifferentiated 0.142 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled also known as ribeye

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  265

Calories from Fat  151
 
% Daily Value*

Total Fat  16.76 g

26%
Saturated Fat  6.506 g
33%
Trans Fat
 

Cholesterol   126 mg

42%

Sodium   53 mg

2%

Potassium   326 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.58 g

53%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   1.80 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.616 gAlcohol, ethyl 0.0 gArginine 1.719 gAsh 1.08 gAspartic acid 2.421 gCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 126 mgCopper, Cu 0.088 mgCryptoxanthin, beta 0 mcgCystine 0.343 gEnergy 265 kcalEnergy 1108 kjFatty acids, total monounsaturated 6.863 gFatty acids, total polyunsaturated 0.622 gFatty acids, total saturated 6.506 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.991 gGlycine 1.619 gHistidine 0.848 gHydroxyproline 0.279 gIron, Fe 1.80 mgIsoleucine 1.209 gLeucine 2.115 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.246 gMagnesium, Mg 22 mgManganese, Mn 0.009 mgMethionine 0.692 gNiacin 7.209 mgPantothenic acid 0.523 mgPhenylalanine 1.050 gPhosphorus, P 201 mgPotassium, K 326 mgProline 1.267 gProtein 26.58 gRetinol 0 mcgRiboflavin 0.117 mgSelenium, Se 28.9 mcgSerine 1.047 gSodium, Na 53 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.066 mgThreonine 1.062 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 16.76 gTryptophan 0.175 gTyrosine 0.847 gValine 1.319 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.75 mcgVitamin B-6 0.530 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.47 mgVitamin K (phylloquinone) 1.7 mcgWater 55.87 gZinc, Zn 4.79 mg10:0 0.025 g12:0 0.030 g14:0 0.487 g16:0 3.866 g16:1 undifferentiated 0.577 g18:0 2.099 g18:1 undifferentiated 6.266 g18:2 undifferentiated 0.457 g18:3 undifferentiated 0.105 g18:4 0.000 g20:1 0.020 g20:4 undifferentiated 0.060 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.