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Beef, round, eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

(Cube steak)

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Nutrition information for Beef, round, eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted also known as Cube steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roast (yield from 436 g raw meat) (346g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roast (yield from 436 g raw meat) (346g)

Amount Per Serving

 

Calories  561

Calories from Fat  127
 
% Daily Value*

Total Fat  14.15 g

22%
Saturated Fat  4.934 g
25%
Trans Fat
 

Cholesterol   190 mg

63%

Sodium   131 mg

5%

Potassium   827 mg

24%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   101.48 g

203%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   8.44 mg

47%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 1 roast (yield from 436 g raw meat) (346g)

Complete Nutrition for 1 roast (yield from 436 g raw meat) (346g)

Alcohol, ethyl 0.0 gAsh 4.15 gBetaine 50.9 mgCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 190 mgCholine, total 386.5 mgCopper, Cu 0.249 mgCryptoxanthin, beta 0 mcgEnergy 561 kcalEnergy 2346 kjFatty acids, total monounsaturated 5.958 gFatty acids, total polyunsaturated 0.529 gFatty acids, total saturated 4.934 gFiber, total dietary 0.0 gFolate, DFE 35 mcg_DFEFolate, food 35 mcgFolate, total 35 mcgFolic acid 0 mcgIron, Fe 8.44 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 66 mgManganese, Mn 0.035 mgNiacin 18.231 mgPantothenic acid 1.996 mgPhosphorus, P 637 mgPotassium, K 827 mgProtein 101.48 gRetinol 0 mcgRiboflavin 0.571 mgSelenium, Se 113.8 mcgSodium, Na 131 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.228 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 14.15 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.61 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.360 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.5 mcgWater 229.92 gZinc, Zn 17.33 mg10:0 0.000 g12:0 0.000 g14:0 0.367 g16:0 3.052 g16:1 undifferentiated 0.550 g18:0 1.515 g18:1 undifferentiated 5.408 g18:2 undifferentiated 0.412 g18:3 undifferentiated 0.038 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.076 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted also known as Cube steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  138

Calories from Fat  31
 
% Daily Value*

Total Fat  3.48 g

5%
Saturated Fat  1.212 g
6%
Trans Fat
 

Cholesterol   47 mg

16%

Sodium   32 mg

1%

Potassium   203 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.93 g

50%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   2.07 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alcohol, ethyl 0.0 gAsh 1.02 gBetaine 12.5 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 47 mgCholine, total 94.9 mgCopper, Cu 0.061 mgCryptoxanthin, beta 0 mcgEnergy 138 kcalEnergy 576 kjFatty acids, total monounsaturated 1.464 gFatty acids, total polyunsaturated 0.130 gFatty acids, total saturated 1.212 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgIron, Fe 2.07 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 16 mgManganese, Mn 0.008 mgNiacin 4.479 mgPantothenic acid 0.490 mgPhosphorus, P 156 mgPotassium, K 203 mgProtein 24.93 gRetinol 0 mcgRiboflavin 0.140 mgSelenium, Se 28.0 mcgSodium, Na 32 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.056 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 3.48 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.38 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.334 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.31 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 56.48 gZinc, Zn 4.26 mg10:0 0.000 g12:0 0.000 g14:0 0.090 g16:0 0.750 g16:1 undifferentiated 0.135 g18:0 0.372 g18:1 undifferentiated 1.329 g18:2 undifferentiated 0.101 g18:3 undifferentiated 0.009 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.019 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted also known as Cube steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  162

Calories from Fat  37
 
% Daily Value*

Total Fat  4.09 g

6%
Saturated Fat  1.426 g
7%
Trans Fat
 

Cholesterol   55 mg

18%

Sodium   38 mg

2%

Potassium   239 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   29.33 g

59%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   2.44 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.20 gBetaine 14.7 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 55 mgCholine, total 111.7 mgCopper, Cu 0.072 mgCryptoxanthin, beta 0 mcgEnergy 162 kcalEnergy 678 kjFatty acids, total monounsaturated 1.722 gFatty acids, total polyunsaturated 0.153 gFatty acids, total saturated 1.426 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgIron, Fe 2.44 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 19 mgManganese, Mn 0.010 mgNiacin 5.269 mgPantothenic acid 0.577 mgPhosphorus, P 184 mgPotassium, K 239 mgProtein 29.33 gRetinol 0 mcgRiboflavin 0.165 mgSelenium, Se 32.9 mcgSodium, Na 38 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.066 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 4.09 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.62 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.393 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.36 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 66.45 gZinc, Zn 5.01 mg10:0 0.000 g12:0 0.000 g14:0 0.106 g16:0 0.882 g16:1 undifferentiated 0.159 g18:0 0.438 g18:1 undifferentiated 1.563 g18:2 undifferentiated 0.119 g18:3 undifferentiated 0.011 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.022 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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