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Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw

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Nutrition information for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  40

Calories from Fat  13
 
% Daily Value*

Total Fat  1.43 g

2%
Saturated Fat
Trans Fat
 

Cholesterol   15 mg

5%

Sodium   16 mg

1%

Potassium   98 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   6.33 g

13%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.45 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.385 gAlcohol, ethyl 0.0 gArginine 0.409 gAsh 0.28 gAspartic acid 0.577 gBetaine 3.9 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 15 mgCholine, total 26.4 mgCopper, Cu 0.021 mgCryptoxanthin, beta 0 mcgCystine 0.082 gEnergy 40 kcalEnergy 167 kjFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.950 gGlycine 0.385 gHistidine 0.202 gHydroxyproline 0.067 gIron, Fe 0.45 mgIsoleucine 0.288 gLeucine 0.503 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.535 gMagnesium, Mg 7 mgManganese, Mn 0.004 mgMethionine 0.165 gNiacin 1.961 mgPantothenic acid 0.187 mgPhenylalanine 0.250 gPhosphorus, P 58 mgPotassium, K 98 mgProline 0.302 gProtein 6.33 gRetinol 0 mcgRiboflavin 0.032 mgSelenium, Se 7.6 mcgSerine 0.249 gSodium, Na 16 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.020 mgThreonine 0.253 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 1.43 gTryptophan 0.042 gTyrosine 0.202 gValine 0.314 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.31 mcgVitamin B-6 0.177 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin K (phylloquinone) 0.4 mcgWater 19.83 gZinc, Zn 1.14 mg10:0 0.000 g12:0 0.000 g14:0 0.036 g16:0 0.317 g16:1 undifferentiated 0.044 g18:0 0.175 g18:1 undifferentiated 0.530 g18:2 undifferentiated 0.050 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.009 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  640

Calories from Fat  206
 
% Daily Value*

Total Fat  22.86 g

35%
Saturated Fat
Trans Fat
 

Cholesterol   236 mg

79%

Sodium   254 mg

11%

Potassium   1574 mg

45%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   101.29 g

203%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   109 mg

11%

Iron   7.26 mg

40%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 6.155 gAlcohol, ethyl 0.0 gArginine 6.550 gAsh 4.49 gAspartic acid 9.226 gBetaine 62.1 mgCaffeine 0 mgCalcium, Ca 109 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 236 mgCholine, total 422.8 mgCopper, Cu 0.336 mgCryptoxanthin, beta 0 mcgCystine 1.306 gEnergy 640 kcalEnergy 2672 kjFiber, total dietary 0.0 gFolate, DFE 59 mcg_DFEFolate, food 59 mcgFolate, total 59 mcgFolic acid 0 mcgGlutamic acid 15.205 gGlycine 6.164 gHistidine 3.230 gHydroxyproline 1.066 gIron, Fe 7.26 mgIsoleucine 4.609 gLeucine 8.056 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.559 gMagnesium, Mg 104 mgManganese, Mn 0.059 mgMethionine 2.635 gNiacin 31.371 mgPantothenic acid 2.994 mgPhenylalanine 4.001 gPhosphorus, P 934 mgPotassium, K 1574 mgProline 4.826 gProtein 101.29 gRetinol 0 mcgRiboflavin 0.508 mgSelenium, Se 122.0 mcgSerine 3.987 gSodium, Na 254 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.313 mgThreonine 4.046 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 22.86 gTryptophan 0.667 gTyrosine 3.225 gValine 5.026 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.99 mcgVitamin B-6 2.835 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.45 mgVitamin K (phylloquinone) 5.9 mcgWater 317.29 gZinc, Zn 18.19 mg10:0 0.000 g12:0 0.000 g14:0 0.581 g16:0 5.076 g16:1 undifferentiated 0.708 g18:0 2.803 g18:1 undifferentiated 8.482 g18:2 undifferentiated 0.798 g18:3 undifferentiated 0.050 g18:4 0.000 g20:1 0.014 g20:4 undifferentiated 0.141 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  141

Calories from Fat  45
 
% Daily Value*

Total Fat  5.04 g

8%
Saturated Fat
Trans Fat
 

Cholesterol   52 mg

17%

Sodium   56 mg

2%

Potassium   347 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.33 g

45%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   1.60 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.357 gAlcohol, ethyl 0.0 gArginine 1.444 gAsh 0.99 gAspartic acid 2.034 gBetaine 13.7 mgCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 52 mgCholine, total 93.2 mgCopper, Cu 0.074 mgCryptoxanthin, beta 0 mcgCystine 0.288 gEnergy 141 kcalEnergy 589 kjFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 3.352 gGlycine 1.359 gHistidine 0.712 gHydroxyproline 0.235 gIron, Fe 1.60 mgIsoleucine 1.016 gLeucine 1.776 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.887 gMagnesium, Mg 23 mgManganese, Mn 0.013 mgMethionine 0.581 gNiacin 6.916 mgPantothenic acid 0.660 mgPhenylalanine 0.882 gPhosphorus, P 206 mgPotassium, K 347 mgProline 1.064 gProtein 22.33 gRetinol 0 mcgRiboflavin 0.112 mgSelenium, Se 26.9 mcgSerine 0.879 gSodium, Na 56 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.069 mgThreonine 0.892 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 5.04 gTryptophan 0.147 gTyrosine 0.711 gValine 1.108 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.10 mcgVitamin B-6 0.625 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.32 mgVitamin K (phylloquinone) 1.3 mcgWater 69.95 gZinc, Zn 4.01 mg10:0 0.000 g12:0 0.000 g14:0 0.128 g16:0 1.119 g16:1 undifferentiated 0.156 g18:0 0.618 g18:1 undifferentiated 1.870 g18:2 undifferentiated 0.176 g18:3 undifferentiated 0.011 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.031 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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