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Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

(Cube Steak, URMIS #1480)

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Nutrition information for Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted also known as Cube Steak, URMIS #1480

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roast (yield from 426 g raw meat) (337g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roast (yield from 426 g raw meat) (337g)

Amount Per Serving

 

Calories  570

Calories from Fat  143
 
% Daily Value*

Total Fat  15.91 g

24%
Saturated Fat  5.719 g
29%
Trans Fat
 

Cholesterol   179 mg

60%

Sodium   131 mg

5%

Potassium   805 mg

23%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   99.99 g

200%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   7.92 mg

44%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 1 roast (yield from 426 g raw meat) (337g)

Complete Nutrition for 1 roast (yield from 426 g raw meat) (337g)

Alanine 6.079 gAlcohol, ethyl 0.0 gArginine 6.467 gAsh 4.08 gAspartic acid 9.109 gBetaine 49.9 mgCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 179 mgCholine, total 380.8 mgCopper, Cu 0.253 mgCryptoxanthin, beta 0 mcgCystine 1.291 gEnergy 570 kcalEnergy 2386 kjFatty acids, total monounsaturated 6.740 gFatty acids, total polyunsaturated 0.600 gFatty acids, total saturated 5.719 gFiber, total dietary 0.0 gFolate, DFE 30 mcg_DFEFolate, food 30 mcgFolate, total 30 mcgFolic acid 0 mcgGlutamic acid 15.013 gGlycine 6.090 gHistidine 3.191 gHydroxyproline 1.051 gIron, Fe 7.92 mgIsoleucine 4.550 gLeucine 7.953 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.452 gMagnesium, Mg 64 mgManganese, Mn 0.034 mgMethionine 2.605 gNiacin 16.874 mgPantothenic acid 1.975 mgPhenylalanine 3.950 gPhosphorus, P 623 mgPotassium, K 805 mgProline 4.769 gProtein 99.99 gRetinol 0 mcgRiboflavin 0.502 mgSelenium, Se 97.4 mcgSerine 3.940 gSodium, Na 131 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.253 mgThreonine 3.993 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 15.91 gTryptophan 0.657 gTyrosine 3.188 gValine 4.961 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.12 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.314 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.21 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.4 mcgWater 221.88 gZinc, Zn 16.72 mg10:0 0.013 g12:0 0.013 g14:0 0.435 g16:0 3.545 g16:1 undifferentiated 0.637 g18:0 1.712 g18:1 undifferentiated 6.096 g18:2 undifferentiated 0.448 g18:3 undifferentiated 0.081 g18:4 0.000 g20:1 0.007 g20:4 undifferentiated 0.071 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted also known as Cube Steak, URMIS #1480

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  169

Calories from Fat  42
 
% Daily Value*

Total Fat  4.72 g

7%
Saturated Fat  1.697 g
8%
Trans Fat
 

Cholesterol   53 mg

18%

Sodium   39 mg

2%

Potassium   239 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   29.67 g

59%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   2.35 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.804 gAlcohol, ethyl 0.0 gArginine 1.919 gAsh 1.21 gAspartic acid 2.703 gBetaine 14.8 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 53 mgCholine, total 113.0 mgCopper, Cu 0.075 mgCryptoxanthin, beta 0 mcgCystine 0.383 gEnergy 169 kcalEnergy 708 kjFatty acids, total monounsaturated 2.000 gFatty acids, total polyunsaturated 0.178 gFatty acids, total saturated 1.697 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.455 gGlycine 1.807 gHistidine 0.947 gHydroxyproline 0.312 gIron, Fe 2.35 mgIsoleucine 1.350 gLeucine 2.360 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.508 gMagnesium, Mg 19 mgManganese, Mn 0.010 mgMethionine 0.773 gNiacin 5.007 mgPantothenic acid 0.586 mgPhenylalanine 1.172 gPhosphorus, P 185 mgPotassium, K 239 mgProline 1.415 gProtein 29.67 gRetinol 0 mcgRiboflavin 0.149 mgSelenium, Se 28.9 mcgSerine 1.169 gSodium, Na 39 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.075 mgThreonine 1.185 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 4.72 gTryptophan 0.195 gTyrosine 0.946 gValine 1.472 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.52 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.390 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.36 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 65.84 gZinc, Zn 4.96 mg10:0 0.004 g12:0 0.004 g14:0 0.129 g16:0 1.052 g16:1 undifferentiated 0.189 g18:0 0.508 g18:1 undifferentiated 1.809 g18:2 undifferentiated 0.133 g18:3 undifferentiated 0.024 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.021 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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