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Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw

(URMIS #2399)

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Nutrition information for Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw also known as URMIS #2399

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  47

Calories from Fat  21
 
% Daily Value*

Total Fat  2.35 g

4%
Saturated Fat  0.976 g
5%
Trans Fat
 

Cholesterol   12 mg

4%

Sodium   15 mg

1%

Potassium   94 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   6.02 g

12%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   0.44 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.366 gAlcohol, ethyl 0.0 gArginine 0.389 gAsh 0.29 gAspartic acid 0.548 gBetaine 3.7 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 12 mgCholine, total 25.1 mgCopper, Cu 0.020 mgCryptoxanthin, beta 0 mcgCystine 0.078 gEnergy 47 kcalEnergy 196 kjFatty acids, total monounsaturated 0.958 gFatty acids, total polyunsaturated 0.091 gFatty acids, total saturated 0.976 gFiber, total dietary 0.0 gFluoride, F 6.4 mcgFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.903 gGlycine 0.366 gHistidine 0.192 gHydroxyproline 0.063 gIron, Fe 0.44 mgIsoleucine 0.274 gLeucine 0.479 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.508 gMagnesium, Mg 6 mgManganese, Mn 0.004 mgMethionine 0.156 gNiacin 1.940 mgPantothenic acid 0.175 mgPhenylalanine 0.238 gPhosphorus, P 55 mgPotassium, K 94 mgProline 0.287 gProtein 6.02 gRetinol 0 mcgRiboflavin 0.026 mgSelenium, Se 6.6 mcgSerine 0.237 gSodium, Na 15 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.016 mgThreonine 0.240 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 2.35 gTryptophan 0.039 gTyrosine 0.192 gValine 0.298 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.33 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.162 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 19.69 gZinc, Zn 1.08 mg10:0 0.005 g12:0 0.005 g14:0 0.071 g16:0 0.615 g16:1 undifferentiated 0.097 g18:0 0.281 g18:1 undifferentiated 0.859 g18:2 undifferentiated 0.055 g18:3 undifferentiated 0.027 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.009 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw also known as URMIS #2399

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 4 oz (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 4 oz (113g)

Amount Per Serving

 

Calories  186

Calories from Fat  84
 
% Daily Value*

Total Fat  9.37 g

14%
Saturated Fat  3.891 g
19%
Trans Fat
 

Cholesterol   46 mg

15%

Sodium   61 mg

3%

Potassium   373 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.98 g

48%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   31 mg

3%

Iron   1.75 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw 4 oz (113g)

Complete Nutrition for 4 oz (113g)

Alanine 1.458 gAlcohol, ethyl 0.0 gArginine 1.550 gAsh 1.15 gAspartic acid 2.183 gBetaine 14.7 mgCaffeine 0 mgCalcium, Ca 31 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 46 mgCholine, total 100.1 mgCopper, Cu 0.080 mgCryptoxanthin, beta 0 mcgCystine 0.310 gEnergy 186 kcalEnergy 782 kjFatty acids, total monounsaturated 3.819 gFatty acids, total polyunsaturated 0.362 gFatty acids, total saturated 3.891 gFiber, total dietary 0.0 gFluoride, F 25.3 mcgFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 3.599 gGlycine 1.460 gHistidine 0.765 gHydroxyproline 0.252 gIron, Fe 1.75 mgIsoleucine 1.090 gLeucine 1.907 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.026 gMagnesium, Mg 25 mgManganese, Mn 0.015 mgMethionine 0.624 gNiacin 7.731 mgPantothenic acid 0.699 mgPhenylalanine 0.947 gPhosphorus, P 218 mgPotassium, K 373 mgProline 1.142 gProtein 23.98 gRetinol 0 mcgRiboflavin 0.102 mgSelenium, Se 26.3 mcgSerine 0.945 gSodium, Na 61 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.063 mgThreonine 0.957 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 9.37 gTryptophan 0.157 gTyrosine 0.764 gValine 1.189 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.33 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.645 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.37 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 78.49 gZinc, Zn 4.31 mg10:0 0.018 g12:0 0.018 g14:0 0.282 g16:0 2.452 g16:1 undifferentiated 0.388 g18:0 1.120 g18:1 undifferentiated 3.423 g18:2 undifferentiated 0.220 g18:3 undifferentiated 0.106 g18:4 0.000 g20:1 0.009 g20:4 undifferentiated 0.035 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw also known as URMIS #2399

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  165

Calories from Fat  75
 
% Daily Value*

Total Fat  8.29 g

13%
Saturated Fat  3.443 g
17%
Trans Fat
 

Cholesterol   41 mg

14%

Sodium   54 mg

2%

Potassium   330 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.22 g

42%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   27 mg

3%

Iron   1.55 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.290 gAlcohol, ethyl 0.0 gArginine 1.372 gAsh 1.02 gAspartic acid 1.932 gBetaine 13.0 mgCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 41 mgCholine, total 88.6 mgCopper, Cu 0.071 mgCryptoxanthin, beta 0 mcgCystine 0.274 gEnergy 165 kcalEnergy 692 kjFatty acids, total monounsaturated 3.380 gFatty acids, total polyunsaturated 0.320 gFatty acids, total saturated 3.443 gFiber, total dietary 0.0 gFluoride, F 22.4 mcgFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 3.185 gGlycine 1.292 gHistidine 0.677 gHydroxyproline 0.223 gIron, Fe 1.55 mgIsoleucine 0.965 gLeucine 1.688 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.793 gMagnesium, Mg 22 mgManganese, Mn 0.013 mgMethionine 0.552 gNiacin 6.842 mgPantothenic acid 0.619 mgPhenylalanine 0.838 gPhosphorus, P 193 mgPotassium, K 330 mgProline 1.011 gProtein 21.22 gRetinol 0 mcgRiboflavin 0.090 mgSelenium, Se 23.3 mcgSerine 0.836 gSodium, Na 54 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.056 mgThreonine 0.847 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 8.29 gTryptophan 0.139 gTyrosine 0.676 gValine 1.052 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.18 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.571 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.33 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 69.46 gZinc, Zn 3.81 mg10:0 0.016 g12:0 0.016 g14:0 0.250 g16:0 2.170 g16:1 undifferentiated 0.343 g18:0 0.991 g18:1 undifferentiated 3.029 g18:2 undifferentiated 0.195 g18:3 undifferentiated 0.094 g18:4 0.000 g20:1 0.008 g20:4 undifferentiated 0.031 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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