Complete Nutrition for 100 grams
Ash 0.27 gCalcium, Ca 14 mgCarbohydrate, by difference 8.03 gCholesterol 28 mgCopper, Cu 0.053 mgEnergy 101 kcalEnergy 422 kjFatty acids, total monounsaturated 1.533 gFatty acids, total polyunsaturated 0.274 gFatty acids, total saturated 1.709 gFolate, food 41 mcgFolate, total 41 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gIron, Fe 1.79 mgLactose 0.00 gMagnesium, Mg 8 mgMaltose 0.21 gManganese, Mn 0.064 mgNiacin 2.005 mgPantothenic acid 0.162 mgPhosphorus, P 63 mgPotassium, K 82 mgProtein 8.71 gRetinol 0 mcgRiboflavin 0.091 mgSelenium, Se 10.2 mcgSodium, Na 46 mgStarch 7.77 gSucrose 0.00 gSugars, total 0.21 gThiamin 0.065 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 3.78 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.82 mcgVitamin B-6 0.041 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.37 mgVitamin K (phylloquinone) 1.7 mcgWater 79.21 gZinc, Zn 1.85 mg10:0 0.000 g12:0 0.000 g14:0 0.082 g14:1 0.000 g15:0 0.021 g15:1 0.000 g16:0 0.808 g16:1 undifferentiated 0.061 g17:0 0.056 g17:1 0.027 g18:0 0.736 g18:1 undifferentiated 1.438 g18:2 undifferentiated 0.193 g18:3 n-3 c,c,c 0.053 g18:3 n-6 c,c,c 0.007 g18:3 undifferentiated 0.007 g20:0 0.006 g20:1 0.007 g20:2 n-6 c,c 0.002 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.013 g22:0 0.000 g8:0 0.000 g