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Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw

(URMIS #1464)

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Nutrition information for Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw also known as URMIS #1464

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  53

Calories from Fat  28
 
% Daily Value*

Total Fat  3.10 g

5%
Saturated Fat  1.220 g
6%
Trans Fat
 

Cholesterol   16 mg

5%

Sodium   17 mg

1%

Potassium   95 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   5.86 g

12%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.46 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.356 gAlcohol, ethyl 0.0 gArginine 0.379 gAsh 0.28 gAspartic acid 0.534 gBetaine 3.6 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 16 mgCholine, total 24.5 mgCopper, Cu 0.025 mgCryptoxanthin, beta 0 mcgCystine 0.076 gEnergy 53 kcalEnergy 222 kjFatty acids, total monounsaturated 1.339 gFatty acids, total polyunsaturated 0.118 gFatty acids, total saturated 1.220 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.880 gGlycine 0.357 gHistidine 0.187 gHydroxyproline 0.062 gIron, Fe 0.46 mgIsoleucine 0.267 gLeucine 0.466 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.496 gMagnesium, Mg 6 mgManganese, Mn 0.004 mgMethionine 0.153 gNiacin 1.721 mgPantothenic acid 0.166 mgPhenylalanine 0.232 gPhosphorus, P 57 mgPotassium, K 95 mgProline 0.280 gProtein 5.86 gRetinol 0 mcgRiboflavin 0.031 mgSelenium, Se 7.0 mcgSerine 0.231 gSodium, Na 17 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.024 mgThreonine 0.234 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 3.10 gTryptophan 0.039 gTyrosine 0.187 gValine 0.291 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.35 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.174 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 19.12 gZinc, Zn 1.09 mg10:0 0.010 g12:0 0.007 g14:0 0.095 g16:0 0.744 g16:1 undifferentiated 0.158 g18:0 0.364 g18:1 undifferentiated 1.177 g18:2 undifferentiated 0.077 g18:3 undifferentiated 0.035 g18:4 0.000 g20:1 0.004 g20:4 undifferentiated 0.006 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw also known as URMIS #1464

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  848

Calories from Fat  446
 
% Daily Value*

Total Fat  49.58 g

76%
Saturated Fat  19.518 g
98%
Trans Fat
 

Cholesterol   249 mg

83%

Sodium   272 mg

11%

Potassium   1520 mg

43%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   93.80 g

188%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   104 mg

10%

Iron   7.39 mg

41%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.702 gAlcohol, ethyl 0.0 gArginine 6.065 gAsh 4.49 gAspartic acid 8.546 gBetaine 57.6 mgCaffeine 0 mgCalcium, Ca 104 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 249 mgCholine, total 391.9 mgCopper, Cu 0.404 mgCryptoxanthin, beta 0 mcgCystine 1.211 gEnergy 848 kcalEnergy 3547 kjFatty acids, total monounsaturated 21.424 gFatty acids, total polyunsaturated 1.892 gFatty acids, total saturated 19.518 gFiber, total dietary 0.0 gFolate, DFE 50 mcg_DFEFolate, food 50 mcgFolate, total 50 mcgFolic acid 0 mcgGlutamic acid 14.084 gGlycine 5.711 gHistidine 2.994 gHydroxyproline 0.984 gIron, Fe 7.39 mgIsoleucine 4.268 gLeucine 7.462 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.929 gMagnesium, Mg 100 mgManganese, Mn 0.059 mgMethionine 2.445 gNiacin 27.538 mgPantothenic acid 2.658 mgPhenylalanine 3.706 gPhosphorus, P 912 mgPotassium, K 1520 mgProline 4.472 gProtein 93.80 gRetinol 0 mcgRiboflavin 0.499 mgSelenium, Se 112.0 mcgSerine 3.697 gSodium, Na 272 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.381 mgThreonine 3.747 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 49.58 gTryptophan 0.617 gTyrosine 2.989 gValine 4.654 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.58 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.790 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.59 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.4 mcgWater 305.91 gZinc, Zn 17.46 mg10:0 0.159 g12:0 0.109 g14:0 1.520 g16:0 11.907 g16:1 undifferentiated 2.522 g18:0 5.824 g18:1 undifferentiated 18.829 g18:2 undifferentiated 1.234 g18:3 undifferentiated 0.562 g18:4 0.000 g20:1 0.068 g20:4 undifferentiated 0.100 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw also known as URMIS #1464

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  187

Calories from Fat  98
 
% Daily Value*

Total Fat  10.93 g

17%
Saturated Fat  4.303 g
22%
Trans Fat
 

Cholesterol   55 mg

18%

Sodium   60 mg

2%

Potassium   335 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.68 g

41%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   23 mg

2%

Iron   1.63 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.257 gAlcohol, ethyl 0.0 gArginine 1.337 gAsh 0.99 gAspartic acid 1.884 gBetaine 12.7 mgCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 55 mgCholine, total 86.4 mgCopper, Cu 0.089 mgCryptoxanthin, beta 0 mcgCystine 0.267 gEnergy 187 kcalEnergy 782 kjFatty acids, total monounsaturated 4.723 gFatty acids, total polyunsaturated 0.417 gFatty acids, total saturated 4.303 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 3.105 gGlycine 1.259 gHistidine 0.660 gHydroxyproline 0.217 gIron, Fe 1.63 mgIsoleucine 0.941 gLeucine 1.645 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.748 gMagnesium, Mg 22 mgManganese, Mn 0.013 mgMethionine 0.539 gNiacin 6.071 mgPantothenic acid 0.586 mgPhenylalanine 0.817 gPhosphorus, P 201 mgPotassium, K 335 mgProline 0.986 gProtein 20.68 gRetinol 0 mcgRiboflavin 0.110 mgSelenium, Se 24.7 mcgSerine 0.815 gSodium, Na 60 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.084 mgThreonine 0.826 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 10.93 gTryptophan 0.136 gTyrosine 0.659 gValine 1.026 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.23 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.615 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.35 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 67.44 gZinc, Zn 3.85 mg10:0 0.035 g12:0 0.024 g14:0 0.335 g16:0 2.625 g16:1 undifferentiated 0.556 g18:0 1.284 g18:1 undifferentiated 4.151 g18:2 undifferentiated 0.272 g18:3 undifferentiated 0.124 g18:4 0.000 g20:1 0.015 g20:4 undifferentiated 0.022 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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