Complete Nutrition for 100 grams
Ash 1.81 gCalcium, Ca 14 mgCarbohydrate, by difference 75.20 gCopper, Cu 0.231 mgCystine 0.142 gEnergy 386 kcalEnergy 1616 kjFatty acids, total monounsaturated 1.483 gFatty acids, total polyunsaturated 1.862 gFatty acids, total saturated 0.830 gFiber, total dietary 16.6 gFolate, food 100 mcgFolate, total 100 mcgFructose 1.04 gGalactose 0.00 gGlucose (dextrose) 1.09 gIron, Fe 2.29 mgIsoleucine 0.354 gLactose 0.00 gLeucine 1.044 gLysine 0.302 gMagnesium, Mg 123 mgMaltose 0.00 gManganese, Mn 0.926 mgMethionine 0.231 gNiacin 3.310 mgPantothenic acid 0.300 mgPhenylalanine 0.429 gPhosphorus, P 312 mgPotassium, K 532 mgProtein 9.72 gRiboflavin 0.067 mgSodium, Na 4 mgStarch 45.78 gSucrose 4.35 gSugars, total 6.47 gThiamin 0.080 mgThreonine 0.305 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 5.18 gTryptophan 0.056 gTyrosine 0.201 gVitamin B-6 0.289 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 8.09 gZinc, Zn 3.15 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.650 g16:1 undifferentiated 0.007 g17:0 0.005 g17:1 0.000 g18:0 0.132 g18:1 undifferentiated 1.458 g18:2 undifferentiated 1.793 g18:3 n-3 c,c,c 0.069 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.069 g20:0 0.032 g20:1 0.018 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g22:0 0.011 g8:0 0.000 g