Categories > Dairy and Egg Products      |      Nutrition Search      |      Nutrient Index

Cream, sour, cultured

Log in to save to My Foods

Nutrition information for Cream, sour, cultured

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (230g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (230g)

Amount Per Serving

 

Calories  444

Calories from Fat  408
 
% Daily Value*

Total Fat  45.38 g

70%
Saturated Fat  26.466 g
132%
Trans Fat
 

Cholesterol   120 mg

40%

Sodium   184 mg

8%

Potassium   324 mg

9%

Total Carbohydrate   6.62 g

2%
Dietary Fiber   0.0 g
0%
Sugars   8.05 g
 

Protein   4.76 g

10%

Vitamin A   1325 IU

26%

Vitamin C   2.1 mg

4%

Calcium   253 mg

25%

Iron   0.39 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Cream, sour, cultured 1 cup (230g)

Complete Nutrition for 1 cup (230g)

Alanine 0.225 gAlcohol, ethyl 0.0 gArginine 0.228 gAsh 1.96 gAspartic acid 0.511 gBetaine 1.4 mgCaffeine 0 mgCalcium, Ca 253 mgCarbohydrate, by difference 6.62 gCarotene, alpha 0 mcgCarotene, beta 60 mcgCholesterol 120 mgCholine, total 44.2 mgCopper, Cu 0.044 mgCryptoxanthin, beta 0 mcgCystine 0.058 gEnergy 444 kcalEnergy 1861 kjFatty acids, total monounsaturated 11.656 gFatty acids, total polyunsaturated 1.932 gFatty acids, total saturated 26.466 gFiber, total dietary 0.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 1.311 gGlycine 0.147 gHistidine 0.179 gIron, Fe 0.39 mgIsoleucine 0.317 gLactose 8.05 gLeucine 0.628 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.536 gMagnesium, Mg 23 mgMaltose 0.00 gManganese, Mn 0.025 mgMethionine 0.152 gNiacin 0.251 mgPantothenic acid 0.773 mgPhenylalanine 0.306 gPhosphorus, P 264 mgPotassium, K 324 mgProline 0.603 gProtein 4.76 gRetinol 368 mcgRiboflavin 0.396 mgSelenium, Se 6.0 mcgSerine 0.370 gSodium, Na 184 mgStarch 0.00 gSucrose 0.00 gSugars, total 8.05 gTheobromine 0 mgThiamin 0.083 mgThreonine 0.276 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.09 mgTotal lipid (fat) 45.38 gTryptophan 0.080 gTyrosine 0.297 gValine 0.380 gVitamin A, IU 1325 IUVitamin A, RAE 373 mcg_RAEVitamin B-12 0.64 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.131 mgVitamin C, total ascorbic acid 2.1 mgVitamin E (alpha-tocopherol) 1.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.1 mcgWater 171.26 gZinc, Zn 0.87 mg10:0 1.028 g12:0 1.198 g14:0 4.000 g14:1 0.327 g15:0 0.384 g15:1 0.000 g16:0 11.599 g16:1 undifferentiated 0.685 g17:0 0.221 g17:1 0.092 g18:0 5.028 g18:1 undifferentiated 10.481 g18:2 undifferentiated 1.396 g18:3 n-3 c,c,c 0.191 g18:3 n-6 c,c,c 0.041 g18:3 undifferentiated 0.232 g18:4 0.000 g20:0 0.060 g20:1 0.071 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.074 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 1.564 g6:0 0.925 g8:0 0.460 g

Nutrition information for Cream, sour, cultured

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (12g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (12g)

Amount Per Serving

 

Calories  23

Calories from Fat  21
 
% Daily Value*

Total Fat  2.37 g

4%
Saturated Fat  1.381 g
7%
Trans Fat
 

Cholesterol   6 mg

2%

Sodium   10 mg

0%

Potassium   17 mg

0%

Total Carbohydrate   0.35 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.42 g
 

Protein   0.25 g

0%

Vitamin A   69 IU

1%

Vitamin C   0.1 mg

0%

Calcium   13 mg

1%

Iron   0.02 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Cream, sour, cultured 1 tbsp (12g)

Complete Nutrition for 1 tbsp (12g)

Alanine 0.012 gAlcohol, ethyl 0.0 gArginine 0.012 gAsh 0.10 gAspartic acid 0.027 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 0.35 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 6 mgCholine, total 2.3 mgCopper, Cu 0.002 mgCryptoxanthin, beta 0 mcgCystine 0.003 gEnergy 23 kcalEnergy 97 kjFatty acids, total monounsaturated 0.608 gFatty acids, total polyunsaturated 0.101 gFatty acids, total saturated 1.381 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 0.068 gGlycine 0.008 gHistidine 0.009 gIron, Fe 0.02 mgIsoleucine 0.017 gLactose 0.42 gLeucine 0.033 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.028 gMagnesium, Mg 1 mgMaltose 0.00 gManganese, Mn 0.001 mgMethionine 0.008 gNiacin 0.013 mgPantothenic acid 0.040 mgPhenylalanine 0.016 gPhosphorus, P 14 mgPotassium, K 17 mgProline 0.031 gProtein 0.25 gRetinol 19 mcgRiboflavin 0.021 mgSelenium, Se 0.3 mcgSerine 0.019 gSodium, Na 10 mgStarch 0.00 gSucrose 0.00 gSugars, total 0.42 gTheobromine 0 mgThiamin 0.004 mgThreonine 0.014 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 2.37 gTryptophan 0.004 gTyrosine 0.015 gValine 0.020 gVitamin A, IU 69 IUVitamin A, RAE 19 mcg_RAEVitamin B-12 0.03 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.007 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 8.94 gZinc, Zn 0.05 mg10:0 0.054 g12:0 0.063 g14:0 0.209 g14:1 0.017 g15:0 0.020 g15:1 0.000 g16:0 0.605 g16:1 undifferentiated 0.036 g17:0 0.012 g17:1 0.005 g18:0 0.262 g18:1 undifferentiated 0.547 g18:2 undifferentiated 0.073 g18:3 n-3 c,c,c 0.010 g18:3 n-6 c,c,c 0.002 g18:3 undifferentiated 0.012 g18:4 0.000 g20:0 0.003 g20:1 0.004 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.004 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.082 g6:0 0.048 g8:0 0.024 g

Nutrition information for Cream, sour, cultured

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  193

Calories from Fat  178
 
% Daily Value*

Total Fat  19.73 g

30%
Saturated Fat  11.507 g
58%
Trans Fat
 

Cholesterol   52 mg

17%

Sodium   80 mg

3%

Potassium   141 mg

4%

Total Carbohydrate   2.88 g

1%
Dietary Fiber   0.0 g
0%
Sugars   3.50 g
 

Protein   2.07 g

4%

Vitamin A   576 IU

12%

Vitamin C   0.9 mg

2%

Calcium   110 mg

11%

Iron   0.17 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Cream, sour, cultured 100 grams

Complete Nutrition for 100 grams

Alanine 0.098 gAlcohol, ethyl 0.0 gArginine 0.099 gAsh 0.85 gAspartic acid 0.222 gBetaine 0.6 mgCaffeine 0 mgCalcium, Ca 110 mgCarbohydrate, by difference 2.88 gCarotene, alpha 0 mcgCarotene, beta 26 mcgCholesterol 52 mgCholine, total 19.2 mgCopper, Cu 0.019 mgCryptoxanthin, beta 0 mcgCystine 0.025 gEnergy 193 kcalEnergy 809 kjFatty acids, total monounsaturated 5.068 gFatty acids, total polyunsaturated 0.840 gFatty acids, total saturated 11.507 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 0.570 gGlycine 0.064 gHistidine 0.078 gIron, Fe 0.17 mgIsoleucine 0.138 gLactose 3.50 gLeucine 0.273 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.233 gMagnesium, Mg 10 mgMaltose 0.00 gManganese, Mn 0.011 mgMethionine 0.066 gNiacin 0.109 mgPantothenic acid 0.336 mgPhenylalanine 0.133 gPhosphorus, P 115 mgPotassium, K 141 mgProline 0.262 gProtein 2.07 gRetinol 160 mcgRiboflavin 0.172 mgSelenium, Se 2.6 mcgSerine 0.161 gSodium, Na 80 mgStarch 0.00 gSucrose 0.00 gSugars, total 3.50 gTheobromine 0 mgThiamin 0.036 mgThreonine 0.120 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.04 mgTotal lipid (fat) 19.73 gTryptophan 0.035 gTyrosine 0.129 gValine 0.165 gVitamin A, IU 576 IUVitamin A, RAE 162 mcg_RAEVitamin B-12 0.28 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.057 mgVitamin C, total ascorbic acid 0.9 mgVitamin E (alpha-tocopherol) 0.44 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.8 mcgWater 74.46 gZinc, Zn 0.38 mg10:0 0.447 g12:0 0.521 g14:0 1.739 g14:1 0.142 g15:0 0.167 g15:1 0.000 g16:0 5.043 g16:1 undifferentiated 0.298 g17:0 0.096 g17:1 0.040 g18:0 2.186 g18:1 undifferentiated 4.557 g18:2 undifferentiated 0.607 g18:3 n-3 c,c,c 0.083 g18:3 n-6 c,c,c 0.018 g18:3 undifferentiated 0.101 g18:4 0.000 g20:0 0.026 g20:1 0.031 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.032 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.680 g6:0 0.402 g8:0 0.200 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2019 eWoFF.com, Incorporated | All rights reserved.